Paul Nguyen -
Ironman Canada 2017

Quick facts

610/459/71All/Gender/AG

M45-49Age group

1205Bib number

USANationality


1:29:19	7:17:22	4:32:52	13:36:12

Compare Paul Nguyen with other athletes!

1205 Nguyen

1241 Zeng ×

1124 Araujo ×

376 Reese ×

1225 Swanson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:19	01:29:19	02:17 min/100m	+12:43 (121.) ●	+12:47 (708.) ●	+12:19 (965.) ●
Transition		01:37:11	00:07:52	-	+01:02 (100.) ●	+00:58 (588.) ●	+00:52 (818.) ●
Bike	34.7 km	03:06:46	01:29:35	23.24 km/h	+06:17 (103.) ●	+06:20 (617.) ●	+04:45 (783.) ●
Bike	87 km	04:45:22	01:38:36	31.83 km/h	+07:39 (113.) ●	+07:23 (648.) ●	+05:47 (828.) ●
Bike	120 km	05:57:50	01:12:28	27.32 km/h	+07:43 (117.) ●	+07:21 (669.) ●	+06:16 (876.) ●
Bike	151 km	07:34:13	01:36:23	19.3 km/h	+14:03 (126.) ●	+13:39 (736.) ●	+12:34 (990.) ●
Bike	180.2 km	08:54:33	01:20:20	21.81 km/h	+00:17 (71.) ●	-00:11 (423.) ●	-00:55 (550.) ●
Bike	180.2 km	08:54:33	07:17:22	24.72 km/h	+35:59 (109.) ●	+34:32 (625.) ●	+28:27 (811.) ●
Transition		09:03:20	00:08:47	-	+02:00 (101.) ●	+01:58 (625.) ●	+02:09 (887.) ●
Run	2.4 km	09:16:40	00:13:20	05:33 min/km	-02:08 (45.) ●	-01:55 (268.) ●	-02:01 (348.) ●
Run	8.2 km	09:49:21	00:32:41	05:38 min/km	-04:45 (42.) ●	-04:22 (258.) ●	-04:35 (332.) ●
Run	12.1 km	10:16:44	00:27:23	07:01 min/km	-04:19 (46.) ●	-03:55 (263.) ●	-03:54 (345.) ●
Run	13.1 km	10:22:29	00:05:45	05:45 min/km	-00:58 (41.) ●	-00:49 (248.) ●	-00:49 (319.) ●
Run	17 km	10:48:32	00:26:03	06:40 min/km	-04:23 (42.) ●	-03:23 (263.) ●	-03:22 (353.) ●
Run	22.2 km	11:22:25	00:33:53	06:30 min/km	-04:25 (45.) ●	-03:18 (284.) ●	-03:05 (397.) ●
Run	28 km	11:59:28	00:37:03	06:23 min/km	-06:06 (41.) ●	-05:27 (233.) ●	-05:14 (323.) ●
Run	31.9 km	12:29:57	00:30:29	07:48 min/km	-05:24 (35.) ●	-04:55 (209.) ●	-04:40 (293.) ●
Run	32.9 km	12:36:00	00:06:03	06:03 min/km	-01:23 (29.) ●	-01:18 (182.) ●	-01:17 (241.) ●
Run	36.8 km	13:04:02	00:28:02	07:11 min/km	-04:23 (35.) ●	-03:59 (258.) ●	-03:47 (354.) ●
Run	42.2 km	13:36:12	00:32:10	05:57 min/km	-02:25 (59.) ●	-02:04 (361.) ●	-02:08 (494.) ●
Run	42.2 km	13:36:12	04:32:52	06:27 min/km	-40:39 (37.) ●	-35:25 (229.) ●	-34:52 (311.) ●
Total	226.3 km	13:36:12	13:36:12	16.64 km/h	+11:05 (71.) ●	+14:50 (459.) ●	+08:55 (610.) ●

Ovr	Gen	Div	Name	#	AG
533	410	66	Felipe Edora	378	M45-49	CAN	01:31:17	06:45:54	04:42:58	13:18:50
549	420	67	Euiho Choi	1140	M45-49	USA	01:32:37	07:05:15	04:34:38	13:23:32
558	427	68	Bret Dougherty	250	M45-49	USA	01:13:21	06:43:48	05:12:46	13:25:55
576	439	69	Roger Zeng	1241	M45-49	USA	01:25:24	06:43:47	05:01:26	13:29:23
578	441	70	Omar Araujo	1124	M45-49	CAN	01:23:37	07:10:15	04:42:53	13:29:56
610	459	71	Paul Nguyen	1205	M45-49	USA	01:29:19	07:17:22	04:32:52	13:36:12
615	463	72	Matthew Reese	376	M45-49	USA	01:15:51	06:34:20	05:30:53	13:37:06
626	469	73	Darin Swanson	1225	M45-49	USA	01:14:00	06:35:49	05:37:23	13:39:52
630	472	74	Charles Wallsmith	1236	M45-49	USA	01:06:27	06:50:23	05:28:31	13:40:41
635	476	75	Chris Hardbeck	1171	M45-49	USA	01:27:08	06:58:33	05:01:19	13:41:05