Aly Couch -
Ironman Canada 2017

Quick facts

559/132/36All/Gender/AG

F30-34Age group

288Bib number

CANNationality


1:12:07	6:25:58	5:42:25	13:26:00

Compare Aly Couch with other athletes!

288 Couch

502 Thompson ×

417 Porteous ×

465 Berman ×

505 Zylstra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:07	01:12:07	01:50 min/100m	-01:04 (28.) ●	-06:07 (101.) ●	-04:53 (426.) ●
Transition		01:15:26	00:03:19	-	-03:54 (12.) ●	-03:56 (35.) ●	-03:41 (95.) ●
Bike	34.7 km	02:35:36	01:20:10	25.97 km/h	-06:31 (18.) ●	-08:49 (67.) ●	-04:40 (389.) ●
Bike	87 km	04:02:31	01:26:55	36.1 km/h	-08:03 (11.) ●	-10:06 (46.) ●	-05:54 (327.) ●
Bike	120 km	05:04:50	01:02:19	31.77 km/h	-05:23 (16.) ●	-06:42 (72.) ●	-03:53 (400.) ●
Bike	151 km	06:25:15	01:20:25	23.13 km/h	-04:38 (24.) ●	-06:15 (88.) ●	-03:24 (442.) ●
Bike	180.2 km	07:41:24	01:16:09	23.01 km/h	-05:04 (23.) ●	-07:02 (84.) ●	-05:06 (397.) ●
Bike	180.2 km	07:41:24	06:25:58	28.01 km/h	-29:39 (21.) ●	-38:54 (75.) ●	-22:57 (385.) ●
Transition		07:43:35	00:02:11	-	-03:17 (4.) ●	-03:58 (22.) ●	-04:27 (45.) ●
Run	2.4 km	07:59:36	00:16:01	06:40 min/km	+01:11 (46.) ●	+00:25 (196.) ●	+00:40 (750.) ●
Run	8.2 km	08:40:31	00:40:55	07:03 min/km	+04:30 (47.) ●	+03:05 (224.) ●	+03:39 (832.) ●
Run	12.1 km	09:10:10	00:29:39	07:36 min/km	-00:14 (37.) ●	-01:36 (131.) ●	-01:38 (512.) ●
Run	13.1 km	09:16:24	00:06:14	06:14 min/km	-00:05 (31.) ●	-00:20 (125.) ●	-00:20 (503.) ●
Run	17 km	09:43:52	00:27:28	07:02 min/km	-00:38 (32.) ●	-01:54 (121.) ●	-01:57 (462.) ●
Run	22.2 km	10:22:28	00:38:36	07:25 min/km	+03:28 (48.) ●	+02:10 (195.) ●	+01:38 (670.) ●
Run	28 km	11:21:10	00:58:42	10:07 min/km	+17:57 (61.) ●	+16:58 (312.) ●	+16:25 (1109.) ●
Run	31.9 km	12:13:22	00:52:12	13:23 min/km	+18:33 (61.) ●	+17:44 (315.) ●	+17:03 (1134.) ●
Run	32.9 km	12:25:30	00:12:08	12:08 min/km	+05:06 (61.) ●	+04:52 (316.) ●	+04:48 (1142.) ●
Run	36.8 km	12:57:05	00:31:35	08:05 min/km	+01:15 (39.) ●	+00:15 (170.) ●	-00:14 (588.) ●
Run	42.2 km	13:26:00	00:28:55	05:21 min/km	-03:53 (16.) ●	-05:33 (70.) ●	-05:23 (280.) ●
Run	42.2 km	13:26:00	05:42:25	08:06 min/km	+47:10 (53.) ●	+36:06 (231.) ●	+34:41 (821.) ●
Total	226.3 km	13:26:00	13:26:00	16.85 km/h	+09:16 (36.) ●	-16:49 (132.) ●	-01:17 (559.) ●

Ovr	Gen	Div	Name	#	AG
465	108	31	Cinthia Sanchez Peralta	499	F30-34	MEX	01:22:03	06:58:43	04:22:48	13:00:31
474	112	32	Anisa Mori	1438	F30-34	CAN	01:03:55	06:50:59	04:57:07	13:02:38
495	118	33	Jackie Campbell	468	F30-34	CAN	01:12:38	06:46:37	05:03:23	13:09:14
515	122	34	Caitlin Thompson	502	F30-34	USA	01:18:32	06:54:47	04:53:47	13:16:12
547	128	35	Megan Porteous	417	F30-34	USA	01:02:25	06:39:55	05:18:52	13:22:53
559	132	36	Aly Couch	288	F30-34	CAN	01:12:07	06:25:58	05:42:25	13:26:00
560	133	37	Tracy D Berman	465	F30-34	USA	01:28:46	06:49:03	04:53:49	13:26:06
562	134	38	Jessica Zylstra	505	F30-34	USA	01:16:02	06:42:59	05:15:06	13:26:52
566	135	39	Lori Summers	501	F30-34	USA	01:03:06	07:19:15	04:57:28	13:27:20
574	137	40	Meghan Kiss	488	F30-34	CAN	01:12:39	06:58:52	05:05:11	13:28:53