Laurel Richardson -
Ironman Canada 2017

Quick facts

134/24/5All/Gender/AG

F30-34Age group

406Bib number

CANNationality


59:18	6:09:18	3:58:33	11:12:33

Compare Laurel Richardson with other athletes!

406 Richardson

110 Nicholson ×

474 Duss ×

467 Campbell ×

484 Hurford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:18	00:59:18	01:31 min/100m	-13:53 (5.) ●	-18:56 (19.) ●	-17:42 (73.) ●
Transition		01:02:13	00:02:55	-	-04:18 (4.) ●	-04:20 (20.) ●	-04:05 (49.) ●
Bike	34.7 km	02:21:27	01:19:14	26.28 km/h	-07:27 (15.) ●	-09:45 (58.) ●	-05:36 (355.) ●
Bike	87 km	03:48:58	01:27:31	35.86 km/h	-07:27 (12.) ●	-09:30 (49.) ●	-05:18 (351.) ●
Bike	120 km	04:46:30	00:57:32	34.41 km/h	-10:10 (6.) ●	-11:29 (28.) ●	-08:40 (202.) ●
Bike	151 km	06:03:36	01:17:06	24.12 km/h	-07:57 (13.) ●	-09:34 (56.) ●	-06:43 (326.) ●
Bike	180.2 km	07:11:31	01:07:55	25.8 km/h	-13:18 (3.) ●	-15:16 (27.) ●	-13:20 (172.) ●
Bike	180.2 km	07:11:31	06:09:18	29.28 km/h	-46:19 (7.) ●	-55:34 (40.) ●	-39:37 (265.) ●
Transition		07:14:00	00:02:29	-	-02:59 (6.) ●	-03:40 (27.) ●	-04:09 (76.) ●
Run	2.4 km	07:26:04	00:12:04	05:01 min/km	-02:46 (3.) ●	-03:32 (29.) ●	-03:17 (152.) ●
Run	8.2 km	07:54:45	00:28:41	04:56 min/km	-07:44 (2.) ●	-09:09 (17.) ●	-08:35 (107.) ●
Run	12.1 km	08:17:06	00:22:21	05:43 min/km	-07:32 (1.) ●	-08:54 (15.) ●	-08:56 (70.) ●
Run	13.1 km	08:22:03	00:04:57	04:57 min/km	-01:22 (2.) ●	-01:37 (19.) ●	-01:37 (85.) ●
Run	17 km	08:43:46	00:21:43	05:34 min/km	-06:23 (2.) ●	-07:39 (18.) ●	-07:42 (91.) ●
Run	22.2 km	09:13:58	00:30:12	05:48 min/km	-04:56 (9.) ●	-06:14 (50.) ●	-06:46 (206.) ●
Run	28 km	09:47:40	00:33:42	05:48 min/km	-07:03 (5.) ●	-08:02 (45.) ●	-08:35 (174.) ●
Run	31.9 km	10:18:05	00:30:25	07:47 min/km	-03:14 (19.) ●	-04:03 (84.) ●	-04:44 (287.) ●
Run	32.9 km	10:24:06	00:06:01	06:01 min/km	-01:01 (12.) ●	-01:15 (56.) ●	-01:19 (229.) ●
Run	36.8 km	10:48:08	00:24:02	06:09 min/km	-06:18 (8.) ●	-07:18 (36.) ●	-07:47 (128.) ●
Run	42.2 km	11:12:33	00:24:25	04:31 min/km	-08:23 (1.) ●	-10:03 (13.) ●	-09:53 (59.) ●
Run	42.2 km	11:12:33	03:58:33	05:39 min/km	-56:42 (4.) ●	-01:07:46 (30.) ●	-01:09:11 (122.) ●
Total	226.3 km	11:12:33	11:12:33	20.19 km/h	-02:04:11 (5.) ●	-02:30:16 (24.) ●	-02:14:44 (134.) ●

Ovr	Gen	Div	Name	#	AG
70	15	1	Ashley Robota	498	F30-34	USA	00:57:20	05:35:12	03:58:50	10:38:00
92	17	2	Marisol Franco Acevedo	108	F30-34	MEX	01:08:27	05:56:33	03:43:42	10:52:51
110	19	3	Tamara Nicholson	110	F30-34	USA	01:08:52	05:58:23	03:50:13	11:01:34
130	22	4	Steffi Duss	474	F30-34	CHE	00:56:59	05:55:03	04:12:56	11:11:37
134	24	5	Laurel Richardson	406	F30-34	CAN	00:59:18	06:09:18	03:58:33	11:12:33
168	34	6	Elizabeth Campbell	467	F30-34	USA	01:03:41	06:17:38	03:58:51	11:27:18
187	36	7	Molly Hurford	484	F30-34	USA	01:13:18	06:20:57	03:49:31	11:33:13
200	40	8	Anna Grant	289	F30-34	USA	00:51:52	06:09:50	04:30:56	11:38:17
201	41	9	Caroline Coble	109	F30-34	USA	01:13:35	05:39:18	04:36:40	11:38:21
215	44	10	Anne Heiner	162	F30-34	USA	01:05:05	06:06:35	04:23:03	11:41:17