Jacqueline Lai -
Ironman Canada 2017

Quick facts

1142/316/61All/Gender/AG

F30-34Age group

491Bib number

CANNationality


1:25:02	8:46:32	6:29:55	16:52:42

Compare Jacqueline Lai with other athletes!

491 Lai

482 Greenlee ×

494 Ojeda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:02	01:25:02	02:10 min/100m	+11:51 (55.) ●	+06:48 (229.) ●	+08:02 (880.) ●
Transition		01:32:52	00:07:50	-	+00:37 (48.) ●	+00:35 (226.) ●	+00:50 (807.) ●
Bike	34.7 km	03:19:29	01:46:37	19.53 km/h	+19:56 (59.) ●	+17:38 (306.) ●	+21:47 (1122.) ●
Bike	87 km	05:21:20	02:01:51	25.75 km/h	+26:53 (61.) ●	+24:50 (315.) ●	+29:02 (1142.) ●
Bike	120 km	06:50:24	01:29:04	22.23 km/h	+21:22 (61.) ●	+20:03 (313.) ●	+22:52 (1139.) ●
Bike	151 km	08:39:34	01:49:10	17.04 km/h	+24:07 (61.) ●	+22:30 (316.) ●	+25:21 (1135.) ●
Bike	180.2 km	10:19:24	01:39:50	17.55 km/h	+18:37 (58.) ●	+16:39 (295.) ●	+18:35 (1068.) ●
Bike	180.2 km	10:19:24	08:46:32	20.53 km/h	+01:50:55 (61.) ●	+01:41:40 (316.) ●	+01:57:37 (1144.) ●
Transition		10:22:47	00:03:23	-	-02:05 (13.) ●	-02:46 (53.) ●	-03:15 (168.) ●
Run	2.4 km	10:47:12	00:24:25	10:10 min/km	+09:35 (61.) ●	+08:49 (312.) ●	+09:04 (1130.) ●
Run	8.2 km	11:45:51	00:58:39	10:06 min/km	+22:14 (61.) ●	+20:49 (315.) ●	+21:23 (1137.) ●
Run	12.1 km	12:25:11	00:39:20	10:05 min/km	+09:27 (60.) ●	+08:05 (294.) ●	+08:03 (1026.) ●
Run	13.1 km	12:33:21	00:08:10	08:10 min/km	+01:51 (58.) ●	+01:36 (296.) ●	+01:36 (1032.) ●
Run	17 km	13:09:01	00:35:40	09:08 min/km	+07:34 (57.) ●	+06:18 (288.) ●	+06:15 (1007.) ●
Run	22.2 km	13:53:33	00:44:32	08:33 min/km	+09:24 (58.) ●	+08:06 (284.) ●	+07:34 (984.) ●
Run	28 km	14:44:43	00:51:10	08:49 min/km	+10:25 (57.) ●	+09:26 (285.) ●	+08:53 (987.) ●
Run	31.9 km	15:23:07	00:38:24	09:50 min/km	+04:45 (48.) ●	+03:56 (226.) ●	+03:15 (780.) ●
Run	32.9 km	15:31:13	00:08:06	08:06 min/km	+01:04 (53.) ●	+00:50 (234.) ●	+00:46 (819.) ●
Run	36.8 km	16:10:11	00:38:58	09:59 min/km	+08:38 (55.) ●	+07:38 (280.) ●	+07:09 (979.) ●
Run	42.2 km	16:52:42	00:42:31	07:52 min/km	+09:43 (57.) ●	+08:03 (280.) ●	+08:13 (987.) ●
Run	42.2 km	16:52:42	06:29:55	09:14 min/km	+01:34:40 (59.) ●	+01:23:36 (307.) ●	+01:22:11 (1073.) ●
Total	226.3 km	16:52:42	16:52:42	13.41 km/h	+03:35:58 (61.) ●	+03:09:53 (316.) ●	+03:25:25 (1142.) ●

Ovr	Gen	Div	Name	#	AG
1020	280	56	Katie Couture	470	F30-34	CAN	01:31:11	07:15:34	06:41:35	15:45:30
1043	288	57	Christie Leatiota	492	F30-34	USA	01:31:35	08:15:23	05:54:34	15:54:55
1089	301	58	Aileen Auyeung	462	F30-34	USA	01:42:08	08:09:21	06:02:33	16:14:14
1101	305	59	Briana Greenlee	482	F30-34	USA	01:24:32	08:20:54	06:18:18	16:20:25
1116	310	60	Regina Ojeda	494	F30-34	MEX	01:23:52	08:23:48	06:32:38	16:30:33
1142	316	61	Jacqueline Lai	491	F30-34	CAN	01:25:02	08:46:32	06:29:55	16:52:42