Valerie Girard -
Ironman Canada 2017

Quick facts

1022/281/45All/Gender/AG

F40-44Age group

557Bib number

CANNationality


1:34:10	8:18:43	5:35:31	15:46:41

Compare Valerie Girard with other athletes!

557 Girard

578 Ortiz-McLendon ×

544 Armena ×

563 Irady ×

307 Martinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:34:10	01:34:10	02:24 min/100m	+13:58 (47.) ●	+15:56 (283.) ●	+17:10 (1037.) ●
Transition		01:40:54	00:06:44	-	-00:23 (22.) ●	-00:31 (166.) ●	-00:16 (588.) ●
Bike	34.7 km	03:25:20	01:44:26	19.94 km/h	+12:31 (49.) ●	+15:27 (298.) ●	+19:36 (1113.) ●
Bike	87 km	05:18:02	01:52:42	27.84 km/h	+12:33 (47.) ●	+15:41 (299.) ●	+19:53 (1117.) ●
Bike	120 km	06:43:04	01:25:02	23.28 km/h	+14:45 (51.) ●	+16:01 (307.) ●	+18:50 (1124.) ●
Bike	151 km	08:26:16	01:43:12	18.02 km/h	+13:42 (48.) ●	+16:32 (299.) ●	+19:23 (1094.) ●
Bike	180.2 km	09:59:37	01:33:21	18.77 km/h	+07:24 (39.) ●	+10:10 (255.) ●	+12:06 (949.) ●
Bike	180.2 km	09:59:37	08:18:43	21.68 km/h	+01:00:55 (50.) ●	+01:13:51 (299.) ●	+01:29:48 (1109.) ●
Transition		10:11:10	00:11:33	-	+04:21 (49.) ●	+05:24 (299.) ●	+04:55 (1054.) ●
Run	2.4 km	10:27:16	00:16:06	06:42 min/km	+00:04 (29.) ●	+00:30 (199.) ●	+00:45 (761.) ●
Run	8.2 km	11:04:56	00:37:40	06:29 min/km	-02:14 (20.) ●	-00:10 (173.) ●	+00:24 (665.) ●
Run	12.1 km	11:36:41	00:31:45	08:08 min/km	-01:04 (23.) ●	+00:30 (181.) ●	+00:28 (651.) ●
Run	13.1 km	11:43:13	00:06:32	06:32 min/km	-00:21 (25.) ●	-00:02 (175.) ●	-00:02 (622.) ●
Run	17 km	12:15:03	00:31:50	08:09 min/km	+00:21 (31.) ●	+02:28 (217.) ●	+02:25 (764.) ●
Run	22.2 km	13:00:06	00:45:03	08:39 min/km	+07:01 (48.) ●	+08:37 (289.) ●	+08:05 (1003.) ●
Run	28 km	13:48:30	00:48:24	08:20 min/km	+04:22 (39.) ●	+06:40 (256.) ●	+06:07 (884.) ●
Run	31.9 km	14:24:05	00:35:35	09:07 min/km	-00:13 (25.) ●	+01:07 (177.) ●	+00:26 (606.) ●
Run	32.9 km	14:30:55	00:06:50	06:50 min/km	-00:43 (16.) ●	-00:26 (132.) ●	-00:30 (462.) ●
Run	36.8 km	15:04:12	00:33:17	08:32 min/km	+00:44 (29.) ●	+01:57 (208.) ●	+01:28 (709.) ●
Run	42.2 km	15:46:41	00:42:29	07:52 min/km	+06:46 (43.) ●	+08:01 (279.) ●	+08:11 (985.) ●
Run	42.2 km	15:46:41	05:35:31	07:57 min/km	+14:43 (33.) ●	+29:12 (222.) ●	+27:47 (783.) ●
Total	226.3 km	15:46:41	15:46:41	14.34 km/h	+01:33:34 (45.) ●	+02:03:52 (281.) ●	+02:19:24 (1022.) ●

Ovr	Gen	Div	Name	#	AG
984	266	40	Carla Stewart	589	F40-44	CAN	01:33:49	08:11:09	05:34:26	15:33:52
991	269	41	Sarah Arnott	545	F40-44	USA	01:16:21	07:50:13	06:04:52	15:35:50
1004	274	42	Katie Thorner	302	F40-44	USA	01:26:18	08:14:55	05:43:17	15:38:58
1007	276	43	Deanne Ortiz-McLendon	578	F40-44	USA	01:16:20	08:02:28	06:05:45	15:40:14
1009	277	44	Rochelle Armena	544	F40-44	USA	01:35:08	07:38:00	06:14:48	15:41:31
1022	281	45	Valerie Girard	557	F40-44	CAN	01:34:10	08:18:43	05:35:31	15:46:41
1028	284	46	Alexandra Irady	563	F40-44	USA	01:16:19	08:05:30	06:10:36	15:50:01
1046	289	47	Nomi Martinson	307	F40-44	USA	01:39:33	07:52:26	06:05:42	15:56:04
1051	291	48	Rina Toteda	591	F40-44	CAN	01:46:57	07:55:01	06:00:47	15:57:29
1053	292	49	Victoria Ryan	587	F40-44	USA	01:16:21	08:20:52	06:07:35	15:59:31