Heather Lamson -
Ironman Canada 2017

Quick facts

641/163/20All/Gender/AG

F40-44Age group

566Bib number

CANNationality


1:05:09	6:15:57	6:09:40	13:42:40

Compare Heather Lamson with other athletes!

566 Lamson

574 Nowell ×

174 Clark ×

595 Wreggit ×

553 Courtenay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:09	01:05:09	01:40 min/100m	-15:03 (3.) ●	-13:05 (42.) ●	-11:51 (187.) ●
Transition		01:10:46	00:05:37	-	-01:30 (12.) ●	-01:38 (112.) ●	-01:23 (376.) ●
Bike	34.7 km	02:29:51	01:19:05	26.33 km/h	-12:50 (6.) ●	-09:54 (56.) ●	-05:45 (351.) ●
Bike	87 km	03:57:38	01:27:47	35.75 km/h	-12:22 (6.) ●	-09:14 (54.) ●	-05:02 (364.) ●
Bike	120 km	04:58:01	01:00:23	32.79 km/h	-09:54 (6.) ●	-08:38 (53.) ●	-05:49 (313.) ●
Bike	151 km	06:14:10	01:16:09	24.43 km/h	-13:21 (5.) ●	-10:31 (52.) ●	-07:40 (298.) ●
Bike	180.2 km	07:26:43	01:12:33	24.15 km/h	-13:24 (4.) ●	-10:38 (55.) ●	-08:42 (286.) ●
Bike	180.2 km	07:26:43	06:15:57	28.76 km/h	-01:01:51 (6.) ●	-48:55 (50.) ●	-32:58 (297.) ●
Transition		07:33:00	00:06:17	-	-00:55 (22.) ●	+00:08 (180.) ●	-00:21 (597.) ●
Run	2.4 km	07:49:40	00:16:40	06:56 min/km	+00:38 (33.) ●	+01:04 (215.) ●	+01:19 (819.) ●
Run	8.2 km	08:31:39	00:41:59	07:14 min/km	+02:05 (38.) ●	+04:09 (236.) ●	+04:43 (869.) ●
Run	12.1 km	09:10:47	00:39:08	10:02 min/km	+06:19 (46.) ●	+07:53 (292.) ●	+07:51 (1021.) ●
Run	13.1 km	09:19:00	00:08:13	08:13 min/km	+01:20 (49.) ●	+01:39 (300.) ●	+01:39 (1049.) ●
Run	17 km	09:51:49	00:32:49	08:24 min/km	+01:20 (34.) ●	+03:27 (234.) ●	+03:24 (819.) ●
Run	22.2 km	10:34:15	00:42:26	08:09 min/km	+04:24 (43.) ●	+06:00 (262.) ●	+05:28 (898.) ●
Run	28 km	11:26:10	00:51:55	08:57 min/km	+07:53 (48.) ●	+10:11 (292.) ●	+09:38 (1012.) ●
Run	31.9 km	12:06:27	00:40:17	10:19 min/km	+04:29 (42.) ●	+05:49 (260.) ●	+05:08 (892.) ●
Run	32.9 km	12:16:07	00:09:40	09:40 min/km	+02:07 (50.) ●	+02:24 (303.) ●	+02:20 (1070.) ●
Run	36.8 km	12:57:48	00:41:41	10:41 min/km	+09:08 (51.) ●	+10:21 (303.) ●	+09:52 (1064.) ●
Run	42.2 km	13:42:40	00:44:52	08:18 min/km	+09:09 (49.) ●	+10:24 (294.) ●	+10:34 (1044.) ●
Run	42.2 km	13:42:40	06:09:40	08:45 min/km	+48:52 (45.) ●	+01:03:21 (283.) ●	+01:01:56 (985.) ●
Total	226.3 km	13:42:40	13:42:40	16.5 km/h	-30:27 (20.) ●	-00:09 (163.) ●	+15:23 (641.) ●

Ovr	Gen	Div	Name	#	AG
534	124	15	Jessica Gill	556	F40-44	USA	01:11:36	06:51:55	05:03:32	13:18:58
579	138	16	Christine Erb	554	F40-44	CAN	01:15:59	07:24:52	04:37:32	13:30:06
588	143	17	Sheila Nykwist	576	F40-44	CAN	01:19:45	07:27:06	04:27:12	13:31:41
603	148	18	Susan Nowell	574	F40-44	USA	01:10:38	06:58:29	05:10:52	13:34:37
640	162	19	Jenifer Clark	174	F40-44	USA	01:21:48	07:13:35	04:53:25	13:42:38
641	163	20	Heather Lamson	566	F40-44	CAN	01:05:09	06:15:57	06:09:40	13:42:40
655	167	21	Tammy Wreggit	595	F40-44	CAN	01:23:34	07:17:57	04:46:39	13:45:57
691	173	22	Tracy Courtenay	553	F40-44	USA	01:15:03	07:15:14	05:06:59	13:56:31
696	174	23	Jennifer Lang	567	F40-44	USA	01:22:08	07:01:42	05:19:07	13:58:16
738	181	24	Jane Caroline Gruen	559	F40-44	USA	01:12:07	07:20:02	05:21:30	14:09:42