Ian Cowles -
Ironman Canada 2017

Quick facts

347/275/32All/Gender/AG

M25-29Age group

726Bib number

CANNationality


1:02:06	6:00:17	5:15:56	12:28:46

Compare Ian Cowles with other athletes!

726 Cowles

327 Haenel ×

740 Hawthorne ×

331 Burkett ×

750 Lam ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:02:06	01:02:06	01:35 min/100m	-10:01 (19.) ●	-14:26 (93.) ●	-14:54 (117.) ●
Transition		01:08:05	00:05:59	-	+00:06 (41.) ●	-00:55 (302.) ●	-01:01 (427.) ●
Bike	34.7 km	02:20:17	01:12:12	28.84 km/h	-09:01 (19.) ●	-11:03 (120.) ●	-12:38 (134.) ●
Bike	87 km	03:42:20	01:22:03	38.24 km/h	-07:24 (21.) ●	-09:10 (157.) ●	-10:46 (177.) ●
Bike	120 km	04:40:32	00:58:12	34.02 km/h	-06:31 (22.) ●	-06:55 (192.) ●	-08:00 (227.) ●
Bike	151 km	05:53:52	01:13:20	25.36 km/h	-08:51 (19.) ●	-09:24 (176.) ●	-10:29 (209.) ●
Bike	180.2 km	07:08:22	01:14:30	23.52 km/h	-04:15 (27.) ●	-06:01 (267.) ●	-06:45 (342.) ●
Bike	180.2 km	07:08:22	06:00:17	30.01 km/h	-36:02 (24.) ●	-42:33 (185.) ●	-48:38 (216.) ●
Transition		07:12:50	00:04:28	-	-01:37 (28.) ●	-02:21 (234.) ●	-02:10 (338.) ●
Run	2.4 km	07:26:53	00:14:03	05:51 min/km	-00:29 (44.) ●	-01:12 (361.) ●	-01:18 (474.) ●
Run	8.2 km	08:03:40	00:36:47	06:20 min/km	+01:07 (50.) ●	-00:16 (454.) ●	-00:29 (608.) ●
Run	12.1 km	08:33:26	00:29:46	07:37 min/km	+00:11 (45.) ●	-01:32 (385.) ●	-01:31 (518.) ●
Run	13.1 km	08:39:43	00:06:17	06:17 min/km	-00:01 (47.) ●	-00:17 (392.) ●	-00:17 (526.) ●
Run	17 km	09:14:11	00:34:28	08:50 min/km	+06:14 (67.) ●	+05:02 (662.) ●	+05:03 (928.) ●
Run	22.2 km	09:54:42	00:40:31	07:47 min/km	+04:57 (58.) ●	+03:20 (565.) ●	+03:33 (791.) ●
Run	28 km	10:36:10	00:41:28	07:08 min/km	+00:34 (44.) ●	-01:02 (400.) ●	-00:49 (557.) ●
Run	31.9 km	11:13:13	00:37:03	09:30 min/km	+02:36 (52.) ●	+01:39 (500.) ●	+01:54 (703.) ●
Run	32.9 km	11:21:07	00:07:54	07:54 min/km	+00:44 (50.) ●	+00:33 (546.) ●	+00:34 (762.) ●
Run	36.8 km	11:55:50	00:34:43	08:54 min/km	+03:09 (51.) ●	+02:42 (560.) ●	+02:54 (790.) ●
Run	42.2 km	12:28:46	00:32:56	06:05 min/km	+00:52 (48.) ●	-01:18 (392.) ●	-01:22 (543.) ●
Run	42.2 km	12:28:46	05:15:56	07:29 min/km	+19:54 (49.) ●	+07:39 (479.) ●	+08:12 (659.) ●
Total	226.3 km	12:28:46	12:28:46	18.13 km/h	-27:40 (32.) ●	-52:36 (275.) ●	-58:31 (347.) ●

Ovr	Gen	Div	Name	#	AG
309	242	27	Patrick Meunier	759	M25-29	MEX	01:08:30	06:23:33	04:39:43	12:18:36
317	248	28	Aaron Grant	328	M25-29	CAN	01:02:45	05:56:35	05:15:06	12:21:07
326	257	29	Shelby MacDonald	755	M25-29	CAN	01:20:25	05:58:13	04:52:45	12:23:48
341	270	30	Patrick Haenel	327	M25-29	USA	01:04:54	06:33:56	04:39:18	12:27:10
345	273	31	Evan Hawthorne	740	M25-29	USA	00:59:07	06:35:36	04:41:27	12:28:12
347	275	32	Ian Cowles	726	M25-29	CAN	01:02:06	06:00:17	05:15:56	12:28:46
351	278	33	Steven Burkett	331	M25-29	USA	01:01:15	06:09:03	05:09:51	12:29:22
366	289	34	Lawrence Lam	750	M25-29	CAN	00:59:26	06:54:37	04:25:52	12:34:10
393	308	35	Ryan Johnson	1501	M25-29	USA	01:23:52	06:43:26	04:22:53	12:40:53
400	312	36	Jeffrey Nicol	762	M25-29	CAN	00:54:19	07:02:47	04:28:40	12:43:09