Herman Lai -
Ironman Canada 2017

Quick facts

484/369/43All/Gender/AG

M25-29Age group

748Bib number

HKGNationality


1:12:34	6:59:11	4:44:23	13:06:31

Compare Herman Lai with other athletes!

748 Lai

757 Melnychuk ×

769 Quinlan ×

794 Zhou ×

766 Peterson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:34	01:12:34	01:51 min/100m	+00:27 (41.) ●	-03:58 (344.) ●	-04:26 (454.) ●
Transition		01:18:09	00:05:35	-	-00:18 (37.) ●	-01:19 (261.) ●	-01:25 (371.) ●
Bike	34.7 km	02:40:10	01:22:01	25.39 km/h	+00:48 (45.) ●	-01:14 (402.) ●	-02:49 (482.) ●
Bike	87 km	04:15:37	01:35:27	32.88 km/h	+06:00 (58.) ●	+04:14 (567.) ●	+02:38 (711.) ●
Bike	120 km	05:25:07	01:09:30	28.49 km/h	+04:47 (59.) ●	+04:23 (587.) ●	+03:18 (757.) ●
Bike	151 km	06:50:29	01:25:22	21.79 km/h	+03:11 (45.) ●	+02:38 (506.) ●	+01:33 (653.) ●
Bike	180.2 km	08:17:20	01:26:51	20.17 km/h	+08:06 (56.) ●	+06:20 (600.) ●	+05:36 (801.) ●
Bike	180.2 km	08:17:20	06:59:11	25.79 km/h	+22:52 (51.) ●	+16:21 (530.) ●	+10:16 (678.) ●
Transition		08:22:08	00:04:48	-	-01:17 (31.) ●	-02:01 (274.) ●	-01:50 (395.) ●
Run	2.4 km	08:36:52	00:14:44	06:08 min/km	+00:12 (50.) ●	-00:31 (439.) ●	-00:37 (584.) ●
Run	8.2 km	09:17:40	00:40:48	07:02 min/km	+05:08 (55.) ●	+03:45 (606.) ●	+03:32 (829.) ●
Run	12.1 km	09:45:50	00:28:10	07:13 min/km	-01:25 (38.) ●	-03:08 (300.) ●	-03:07 (400.) ●
Run	13.1 km	09:52:00	00:06:10	06:10 min/km	-00:08 (44.) ●	-00:24 (361.) ●	-00:24 (478.) ●
Run	17 km	10:17:37	00:25:37	06:34 min/km	-02:37 (24.) ●	-03:49 (244.) ●	-03:48 (327.) ●
Run	22.2 km	10:49:23	00:31:46	06:06 min/km	-03:48 (22.) ●	-05:25 (208.) ●	-05:12 (285.) ●
Run	28 km	11:25:29	00:36:06	06:13 min/km	-04:48 (25.) ●	-06:24 (202.) ●	-06:11 (276.) ●
Run	31.9 km	11:55:11	00:29:42	07:36 min/km	-04:45 (22.) ●	-05:42 (179.) ●	-05:27 (254.) ●
Run	32.9 km	12:01:59	00:06:48	06:48 min/km	-00:22 (38.) ●	-00:33 (323.) ●	-00:32 (452.) ●
Run	36.8 km	12:34:06	00:32:07	08:14 min/km	+00:33 (43.) ●	+00:06 (437.) ●	+00:18 (616.) ●
Run	42.2 km	13:06:31	00:32:25	06:00 min/km	+00:21 (46.) ●	-01:49 (369.) ●	-01:53 (514.) ●
Run	42.2 km	13:06:31	04:44:23	06:44 min/km	-11:39 (35.) ●	-23:54 (294.) ●	-23:21 (404.) ●
Total	226.3 km	13:06:31	13:06:31	17.26 km/h	+10:05 (43.) ●	-14:51 (369.) ●	-20:46 (484.) ●

Ovr	Gen	Div	Name	#	AG
423	331	38	Pablo Rebora Nava	770	M25-29	MEX	01:18:59	07:05:30	04:07:27	12:47:54
462	356	39	James Hughes	743	M25-29	CAN	01:12:13	06:31:42	05:02:21	13:00:24
464	357	40	James Laria	751	M25-29	USA	00:59:00	07:17:48	04:26:57	13:00:29
467	359	41	Brodie Melnychuk	757	M25-29	CAN	01:22:38	06:46:10	04:39:00	13:00:38
481	367	42	Liam Quinlan	769	M25-29	CAN	00:58:11	06:42:24	05:10:33	13:04:27
484	369	43	Herman Lai	748	M25-29	HKG	01:12:34	06:59:11	04:44:23	13:06:31
488	373	44	Datong Paul Zhou	794	M25-29	USA	01:22:31	06:47:45	04:46:11	13:07:45
489	374	45	Kyle Peterson	766	M25-29	USA	01:12:20	07:04:32	04:37:40	13:07:51
508	387	46	Thom Brennan	724	M25-29	CAN	00:54:03	06:20:07	05:51:36	13:13:49
521	399	47	Eric Mundstock	760	M25-29	USA	01:21:39	07:04:14	04:31:37	13:17:01