Stephen Lake -
Ironman Canada 2017

Quick facts

244/191/21All/Gender/AG

M25-29Age group

749Bib number

CANNationality


1:18:30	5:51:00	4:34:42	11:53:41

Compare Stephen Lake with other athletes!

749 Lake

738 Graw ×

763 Nybom ×

1450 Allen ×

737 Giustini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:30	01:18:30	02:00 min/100m	+06:23 (49.) ●	+01:58 (503.) ●	+01:30 (670.) ●
Transition		01:22:52	00:04:22	-	-01:31 (23.) ●	-02:32 (147.) ●	-02:38 (218.) ●
Bike	34.7 km	02:34:42	01:11:50	28.98 km/h	-09:23 (16.) ●	-11:25 (106.) ●	-13:00 (118.) ●
Bike	87 km	03:56:07	01:21:25	38.54 km/h	-08:02 (17.) ●	-09:48 (139.) ●	-11:24 (154.) ●
Bike	120 km	04:52:46	00:56:39	34.95 km/h	-08:04 (16.) ●	-08:28 (143.) ●	-09:33 (165.) ●
Bike	151 km	06:06:16	01:13:30	25.31 km/h	-08:41 (20.) ●	-09:14 (180.) ●	-10:19 (213.) ●
Bike	180.2 km	07:13:52	01:07:36	25.92 km/h	-11:09 (18.) ●	-12:55 (142.) ●	-13:39 (167.) ●
Bike	180.2 km	07:13:52	05:51:00	30.8 km/h	-45:19 (16.) ●	-51:50 (136.) ●	-57:55 (156.) ●
Transition		07:18:59	00:05:07	-	-00:58 (34.) ●	-01:42 (305.) ●	-01:31 (441.) ●
Run	2.4 km	07:31:09	00:12:10	05:04 min/km	-02:22 (15.) ●	-03:05 (132.) ●	-03:11 (163.) ●
Run	8.2 km	08:02:37	00:31:28	05:25 min/km	-04:12 (25.) ●	-05:35 (206.) ●	-05:48 (258.) ●
Run	12.1 km	08:32:02	00:29:25	07:32 min/km	-00:10 (44.) ●	-01:53 (366.) ●	-01:52 (492.) ●
Run	13.1 km	08:37:54	00:05:52	05:52 min/km	-00:26 (34.) ●	-00:42 (277.) ●	-00:42 (364.) ●
Run	17 km	09:06:33	00:28:39	07:20 min/km	+00:25 (47.) ●	-00:47 (389.) ●	-00:46 (540.) ●
Run	22.2 km	09:41:23	00:34:50	06:41 min/km	-00:44 (36.) ●	-02:21 (329.) ●	-02:08 (460.) ●
Run	28 km	10:19:14	00:37:51	06:31 min/km	-03:03 (32.) ●	-04:39 (260.) ●	-04:26 (364.) ●
Run	31.9 km	10:48:30	00:29:16	07:30 min/km	-05:11 (20.) ●	-06:08 (164.) ●	-05:53 (231.) ●
Run	32.9 km	10:54:38	00:06:08	06:08 min/km	-01:02 (22.) ●	-01:13 (195.) ●	-01:12 (264.) ●
Run	36.8 km	11:23:27	00:28:49	07:23 min/km	-02:45 (34.) ●	-03:12 (289.) ●	-03:00 (403.) ●
Run	42.2 km	11:53:41	00:30:14	05:35 min/km	-01:50 (38.) ●	-04:00 (275.) ●	-04:04 (370.) ●
Run	42.2 km	11:53:41	04:34:42	06:30 min/km	-21:20 (29.) ●	-33:35 (242.) ●	-33:02 (332.) ●
Total	226.3 km	11:53:41	11:53:41	19.03 km/h	-01:02:45 (21.) ●	-01:27:41 (191.) ●	-01:33:36 (244.) ●

Ovr	Gen	Div	Name	#	AG
184	149	16	Ryan Power	768	M25-29	CAN	00:59:10	05:30:18	04:55:23	11:32:40
185	150	17	Matthew Durand	731	M25-29	CAN	01:01:00	05:57:34	04:26:01	11:32:46
220	174	18	Elliot Bath	720	M25-29	GBR	01:16:29	06:16:14	04:04:48	11:43:36
225	177	19	Michael Graw	738	M25-29	USA	01:12:08	05:57:27	04:26:22	11:45:35
226	178	20	Chris Nybom	763	M25-29	CAN	01:19:28	05:52:47	04:24:39	11:46:17
244	191	21	Stephen Lake	749	M25-29	CAN	01:18:30	05:51:00	04:34:42	11:53:41
260	202	22	Michael Allen	1450	M25-29	CAN	01:25:17	05:53:43	04:21:15	12:02:03
266	207	23	Francois Giustini	737	M25-29	FRA	01:12:38	06:36:40	04:00:10	12:04:29
274	213	24	Alexandre Pilat	767	M25-29	CHE	00:53:02	05:38:30	05:28:08	12:06:16
283	221	25	Abhishek Sinha	775	M25-29	DEU	01:12:44	06:29:00	04:14:05	12:08:26