Lawrence Lam -
Ironman Canada 2017

Quick facts

366/289/34All/Gender/AG

M25-29Age group

750Bib number

CANNationality


59:26	6:54:37	4:25:52	12:34:10

Compare Lawrence Lam with other athletes!

750 Lam

726 Cowles ×

331 Burkett ×

1501 Johnson ×

762 Nicol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:26	00:59:26	01:31 min/100m	-12:41 (15.) ●	-17:06 (57.) ●	-17:34 (76.) ●
Transition		01:07:01	00:07:35	-	+01:42 (59.) ●	+00:41 (546.) ●	+00:35 (759.) ●
Bike	34.7 km	02:32:07	01:25:06	24.47 km/h	+03:53 (52.) ●	+01:51 (497.) ●	+00:16 (609.) ●
Bike	87 km	04:05:28	01:33:21	33.62 km/h	+03:54 (50.) ●	+02:08 (502.) ●	+00:32 (621.) ●
Bike	120 km	05:10:55	01:05:27	30.25 km/h	+00:44 (41.) ●	+00:20 (461.) ●	-00:45 (580.) ●
Bike	151 km	06:39:49	01:28:54	20.92 km/h	+06:43 (57.) ●	+06:10 (598.) ●	+05:05 (781.) ●
Bike	180.2 km	08:01:38	01:21:49	21.41 km/h	+03:04 (43.) ●	+01:18 (461.) ●	+00:34 (606.) ●
Bike	180.2 km	08:01:38	06:54:37	26.08 km/h	+18:18 (49.) ●	+11:47 (505.) ●	+05:42 (640.) ●
Transition		08:08:18	00:06:40	-	+00:35 (46.) ●	-00:09 (448.) ●	+00:02 (638.) ●
Run	2.4 km	08:21:17	00:12:59	05:24 min/km	-01:33 (28.) ●	-02:16 (213.) ●	-02:22 (280.) ●
Run	8.2 km	08:54:22	00:33:05	05:42 min/km	-02:35 (34.) ●	-03:58 (276.) ●	-04:11 (355.) ●
Run	12.1 km	09:21:21	00:26:59	06:55 min/km	-02:36 (28.) ●	-04:19 (243.) ●	-04:18 (315.) ●
Run	13.1 km	09:27:22	00:06:01	06:01 min/km	-00:17 (38.) ●	-00:33 (321.) ●	-00:33 (426.) ●
Run	17 km	09:53:24	00:26:02	06:40 min/km	-02:12 (25.) ●	-03:24 (261.) ●	-03:23 (351.) ●
Run	22.2 km	10:25:16	00:31:52	06:07 min/km	-03:42 (23.) ●	-05:19 (210.) ●	-05:06 (288.) ●
Run	28 km	11:01:24	00:36:08	06:13 min/km	-04:46 (27.) ●	-06:22 (204.) ●	-06:09 (279.) ●
Run	31.9 km	11:30:41	00:29:17	07:30 min/km	-05:10 (21.) ●	-06:07 (165.) ●	-05:52 (232.) ●
Run	32.9 km	11:37:16	00:06:35	06:35 min/km	-00:35 (33.) ●	-00:46 (280.) ●	-00:45 (393.) ●
Run	36.8 km	12:04:39	00:27:23	07:01 min/km	-04:11 (27.) ●	-04:38 (222.) ●	-04:26 (307.) ●
Run	42.2 km	12:34:10	00:29:31	05:27 min/km	-02:33 (30.) ●	-04:43 (238.) ●	-04:47 (324.) ●
Run	42.2 km	12:34:10	04:25:52	06:18 min/km	-30:10 (22.) ●	-42:25 (202.) ●	-41:52 (270.) ●
Total	226.3 km	12:34:10	12:34:10	18 km/h	-22:16 (34.) ●	-47:12 (289.) ●	-53:07 (366.) ●

Ovr	Gen	Div	Name	#	AG
326	257	29	Shelby MacDonald	755	M25-29	CAN	01:20:25	05:58:13	04:52:45	12:23:48
341	270	30	Patrick Haenel	327	M25-29	USA	01:04:54	06:33:56	04:39:18	12:27:10
345	273	31	Evan Hawthorne	740	M25-29	USA	00:59:07	06:35:36	04:41:27	12:28:12
347	275	32	Ian Cowles	726	M25-29	CAN	01:02:06	06:00:17	05:15:56	12:28:46
351	278	33	Steven Burkett	331	M25-29	USA	01:01:15	06:09:03	05:09:51	12:29:22
366	289	34	Lawrence Lam	750	M25-29	CAN	00:59:26	06:54:37	04:25:52	12:34:10
393	308	35	Ryan Johnson	1501	M25-29	USA	01:23:52	06:43:26	04:22:53	12:40:53
400	312	36	Jeffrey Nicol	762	M25-29	CAN	00:54:19	07:02:47	04:28:40	12:43:09
421	330	37	Santiago Elizondo	732	M25-29	MEX	00:57:59	06:37:43	05:01:22	12:47:48
423	331	38	Pablo Rebora Nava	770	M25-29	MEX	01:18:59	07:05:30	04:07:27	12:47:54