Ioannis Benardos -
Ironman Canada 2017

Quick facts

382/301/48All/Gender/AG

M35-39Age group

901Bib number

AUSNationality


1:05:33	6:38:04	4:46:55	12:37:34

Compare Ioannis Benardos with other athletes!

901 Benardos

1462 Heathcote ×

906 Bodmer ×

348 Bender ×

912 Busto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:33	01:05:33	01:40 min/100m	-11:26 (20.) ●	-10:59 (155.) ●	-11:27 (199.) ●
Transition		01:09:19	00:03:46	-	-03:39 (13.) ●	-03:08 (99.) ●	-03:14 (147.) ●
Bike	34.7 km	02:29:30	01:20:11	25.97 km/h	-02:36 (48.) ●	-03:04 (323.) ●	-04:39 (390.) ●
Bike	87 km	04:00:17	01:30:47	34.57 km/h	+00:11 (65.) ●	-00:26 (417.) ●	-02:02 (506.) ●
Bike	120 km	05:02:48	01:02:31	31.67 km/h	-01:56 (54.) ●	-02:36 (338.) ●	-03:41 (414.) ●
Bike	151 km	06:25:45	01:22:57	22.42 km/h	+01:21 (69.) ●	+00:13 (437.) ●	-00:52 (550.) ●
Bike	180.2 km	07:47:23	01:21:38	21.46 km/h	+02:15 (74.) ●	+01:07 (455.) ●	+00:23 (598.) ●
Bike	180.2 km	07:47:23	06:38:04	27.16 km/h	-00:45 (59.) ●	-04:46 (388.) ●	-10:51 (478.) ●
Transition		07:50:39	00:03:16	-	-03:16 (14.) ●	-03:33 (106.) ●	-03:22 (155.) ●
Run	2.4 km	08:03:14	00:12:35	05:14 min/km	-02:22 (33.) ●	-02:40 (175.) ●	-02:46 (225.) ●
Run	8.2 km	08:34:35	00:31:21	05:24 min/km	-04:35 (38.) ●	-05:42 (196.) ●	-05:55 (246.) ●
Run	12.1 km	09:06:31	00:31:56	08:11 min/km	+01:31 (75.) ●	+00:38 (477.) ●	+00:39 (663.) ●
Run	13.1 km	09:12:26	00:05:55	05:55 min/km	-00:30 (49.) ●	-00:39 (295.) ●	-00:39 (387.) ●
Run	17 km	09:39:00	00:26:34	06:48 min/km	-02:01 (47.) ●	-02:52 (292.) ●	-02:51 (392.) ●
Run	22.2 km	10:13:22	00:34:22	06:36 min/km	-02:04 (49.) ●	-02:49 (302.) ●	-02:36 (427.) ●
Run	28 km	10:56:05	00:42:43	07:21 min/km	+01:25 (71.) ●	+00:13 (451.) ●	+00:26 (630.) ●
Run	31.9 km	11:26:11	00:30:06	07:43 min/km	-04:12 (35.) ●	-05:18 (193.) ●	-05:03 (270.) ●
Run	32.9 km	11:32:48	00:06:37	06:37 min/km	-00:39 (42.) ●	-00:44 (288.) ●	-00:43 (401.) ●
Run	36.8 km	12:05:40	00:32:52	08:25 min/km	+01:56 (81.) ●	+00:51 (475.) ●	+01:03 (672.) ●
Run	42.2 km	12:37:34	00:31:54	05:54 min/km	-01:34 (60.) ●	-02:20 (345.) ●	-02:24 (472.) ●
Run	42.2 km	12:37:34	04:46:55	06:47 min/km	-13:05 (49.) ●	-21:22 (310.) ●	-20:49 (425.) ●
Total	226.3 km	12:37:34	12:37:34	17.92 km/h	-32:11 (48.) ●	-43:48 (301.) ●	-49:43 (382.) ●

Ovr	Gen	Div	Name	#	AG
358	282	43	James Leman	351	M35-39	USA	01:28:39	06:46:26	04:02:14	12:30:39
360	284	44	Andrew Schouten	981	M35-39	CAN	01:01:17	05:44:32	05:39:32	12:31:15
367	290	45	Steve Berardi	902	M35-39	USA	01:47:09	06:39:06	03:55:46	12:34:12
377	297	46	Todd Heathcote	1462	M35-39	CAN	00:57:48	06:54:52	04:36:54	12:36:39
378	298	47	Andrew Bodmer	906	M35-39	USA	01:06:08	06:18:27	05:04:24	12:37:02
382	301	48	Ioannis Benardos	901	M35-39	AUS	01:05:33	06:38:04	04:46:55	12:37:34
408	318	49	James Bender	348	M35-39	CAN	01:18:48	06:44:10	04:27:13	12:44:25
433	337	50	Ryan Domenic Busto	912	M35-39	CAN	01:29:43	06:17:03	04:49:15	12:52:13
442	343	51	Adam Brastad	909	M35-39	USA	01:27:31	06:22:02	04:54:00	12:55:16
452	348	52	Raul Aguayo Duarte	895	M35-39	MEX	00:59:53	06:23:55	05:20:06	12:57:15