Nicolas Pogu -
Ironman Barcelona 2019

Quick facts

2278/2048/248All/Gender/AG

M 30Age group

1390Bib number

USANationality


1:22:20	5:39:38	5:38:06	12:52:00

Compare Nicolas Pogu with other athletes!

1390 Pogu

1398 Riikonen ×

1247 Diakonov ×

1374 Nizameev ×

244 La Fontaine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:20	01:22:20	02:10 min/100m	+10:17 (241.) ●	+08:36 (1959.) ●	+08:02 (2169.) ●
Transition		01:28:20	00:06:00	-	-00:36 (143.) ●	-01:12 (939.) ●	-01:15 (1042.) ●
Bike	26 km	02:16:53	00:48:33	32.13 km/h	+02:25 (210.) ●	+02:05 (1763.) ●	+01:39 (1885.) ●
Bike	36.2 km	02:39:07	00:22:14	27.53 km/h	+02:38 (253.) ●	+02:19 (2104.) ●	+02:06 (2296.) ●
Bike	56 km	03:11:02	00:31:55	37.22 km/h	+01:40 (212.) ●	+01:17 (1725.) ●	+00:58 (1843.) ●
Bike	90 km	04:15:02	01:04:00	31.88 km/h	+01:13 (176.) ●	+00:38 (1441.) ●	-00:03 (1520.) ●
Bike	113 km	05:00:56	00:45:54	30.07 km/h	+02:16 (203.) ●	+01:48 (1683.) ●	+01:14 (1803.) ●
Bike	123 km	05:23:30	00:22:34	26.59 km/h	+01:34 (211.) ●	+01:15 (1730.) ●	+01:02 (1884.) ●
Bike	142 km	05:58:37	00:35:07	32.46 km/h	+01:06 (183.) ●	+00:42 (1526.) ●	+00:17 (1631.) ●
Bike	177 km	07:01:11	01:02:34	33.56 km/h	+00:44 (169.) ●	+00:12 (1379.) ●	-00:23 (1476.) ●
Bike	180 km	07:07:58	00:06:47	26.54 km/h	+00:26 (220.) ●	+00:23 (1822.) ●	+00:19 (1962.) ●
Bike	180 km	07:07:58	05:39:38	31.8 km/h	+14:02 (197.) ●	+10:39 (1609.) ●	+07:09 (1721.) ●
Transition		07:13:54	00:05:56	-	+00:04 (169.) ●	-00:32 (1277.) ●	-00:33 (1431.) ●
Run	1.6 km	07:23:45	00:09:51	06:09 min/km	+01:17 (246.) ●	+00:58 (1940.) ●	+00:53 (2148.) ●
Run	6 km	07:52:20	00:28:35	06:29 min/km	+04:13 (250.) ●	+03:25 (2006.) ●	+03:11 (2232.) ●
Run	8.6 km	08:12:11	00:19:51	07:38 min/km	+04:17 (262.) ●	+03:44 (2196.) ●	+03:36 (2480.) ●
Run	15.5 km	09:01:23	00:49:12	07:07 min/km	+13:21 (269.) ●	+11:52 (2289.) ●	+11:34 (2588.) ●
Run	19.2 km	09:41:22	00:39:59	10:48 min/km	+12:57 (275.) ●	+11:59 (2356.) ●	+11:50 (2675.) ●
Run	21.9 km	10:04:18	00:22:56	08:29 min/km	+05:48 (258.) ●	+05:05 (2177.) ●	+05:00 (2473.) ●
Run	28.6 km	10:53:41	00:49:23	07:22 min/km	+09:41 (247.) ●	+08:11 (2062.) ●	+07:59 (2329.) ●
Run	32.4 km	11:35:51	00:42:10	11:05 min/km	+12:26 (268.) ●	+11:33 (2316.) ●	+11:25 (2631.) ●
Run	35.3 km	12:05:14	00:29:23	10:07 min/km	+10:47 (279.) ●	+10:06 (2398.) ●	+10:00 (2723.) ●
Run	42.2 km	12:52:00	00:46:46	06:46 min/km	+05:37 (218.) ●	+04:07 (1791.) ●	+03:54 (2006.) ●
Run	42.2 km	12:52:00	05:38:06	08:00 min/km	+01:20:24 (260.) ●	+01:11:00 (2213.) ●	+01:09:22 (2502.) ●
Total	226 km	12:52:00	12:52:00	17.56 km/h	+01:44:11 (248.) ●	+01:28:31 (2048.) ●	+01:22:45 (2278.) ●

Ovr	Gen	Div	Name	#	AG
2221	2003	243	Nicholas Presley	1392	M 30	USA	01:09:53	06:49:17	04:23:22	12:43:56
2240	2020	244	Bohdan Levchenko	1323	M 30	UKR	01:53:54	06:14:06	04:24:46	12:46:16
2250	2030	245	Dmitry Litvinenko	1327	M 30	RUS	01:10:17	06:09:08	05:12:39	12:47:31
2253	2032	246	Juha Riikonen	1398	M 30	FIN	01:18:32	05:26:16	05:50:59	12:48:01
2259	2037	247	Maksim Diakonov	1247	M 30	RUS	01:25:51	06:16:41	04:44:48	12:48:46
2278	2048	248	Nicolas Pogu	1390	M 30	USA	01:22:20	05:39:38	05:38:06	12:52:00
2304	2069	249	Ildar Nizameev	1374	M 30	RUS	01:47:22	06:30:30	04:23:35	12:55:08
2306	2071	250	Sylvain La Fontaine	244	M 30	NED	01:11:53	05:34:09	05:57:43	12:55:15
2320	2081	251	Matthew Barclay	1202	M 30	GBR	01:35:49	06:04:02	05:02:20	12:58:26
2358	2114	252	Nick Hogben	1290	M 30	GBR	01:15:45	06:02:39	05:31:16	13:06:02