Adam Nabwani -
Ironman Barcelona 2019

Quick facts

2163/1959/450All/Gender/AG

M 40Age group

2203Bib number

ISRNationality


1:47:42	6:08:10	4:21:35	12:37:57

Compare Adam Nabwani with other athletes!

2203 Nabwani

2339 Tindle ×

2179 McKenzie ×

1942 Burrell ×

2196 Morozov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:47:42	01:47:42	02:50 min/100m	+34:00 (534.) ●	+33:58 (2425.) ●	+33:24 (2751.) ●
Transition		01:58:26	00:10:44	-	+03:33 (485.) ●	+03:32 (2147.) ●	+03:29 (2437.) ●
Bike	26 km	02:56:39	00:58:13	26.8 km/h	+11:39 (533.) ●	+11:45 (2428.) ●	+11:19 (2753.) ●
Bike	36.2 km	03:18:35	00:21:56	27.9 km/h	+02:05 (465.) ●	+02:01 (2043.) ●	+01:48 (2224.) ●
Bike	56 km	03:51:24	00:32:49	36.2 km/h	+02:15 (438.) ●	+02:11 (1947.) ●	+01:52 (2104.) ●
Bike	90 km	05:00:22	01:08:58	29.58 km/h	+05:44 (453.) ●	+05:36 (1987.) ●	+04:55 (2151.) ●
Bike	113 km	05:49:39	00:49:17	28 km/h	+05:22 (465.) ●	+05:11 (2045.) ●	+04:37 (2238.) ●
Bike	123 km	06:15:44	00:26:05	23 km/h	+04:54 (493.) ●	+04:46 (2232.) ●	+04:33 (2501.) ●
Bike	142 km	06:52:32	00:36:48	30.98 km/h	+02:37 (414.) ●	+02:23 (1777.) ●	+01:58 (1921.) ●
Bike	177 km	08:00:10	01:07:38	31.05 km/h	+05:38 (447.) ●	+05:16 (1945.) ●	+04:41 (2124.) ●
Bike	180 km	08:06:36	00:06:26	27.98 km/h	+00:03 (312.) ●	+00:02 (1362.) ●	-00:02 (1436.) ●
Bike	180 km	08:06:36	06:08:10	29.33 km/h	+40:17 (478.) ●	+39:11 (2114.) ●	+35:41 (2317.) ●
Transition		08:16:22	00:09:46	-	+03:30 (481.) ●	+03:18 (2150.) ●	+03:17 (2437.) ●
Run	1.6 km	08:25:30	00:09:08	05:42 min/km	+00:21 (363.) ●	+00:15 (1549.) ●	+00:10 (1694.) ●
Run	6 km	08:51:44	00:26:14	05:57 min/km	+01:23 (388.) ●	+01:04 (1639.) ●	+00:50 (1792.) ●
Run	8.6 km	09:08:02	00:16:18	06:16 min/km	+00:24 (353.) ●	+00:11 (1463.) ●	+00:03 (1590.) ●
Run	15.5 km	09:45:57	00:37:55	05:29 min/km	+01:02 (352.) ●	+00:35 (1470.) ●	+00:17 (1611.) ●
Run	19.2 km	10:13:47	00:27:50	07:31 min/km	+00:11 (333.) ●	-00:10 (1365.) ●	-00:19 (1506.) ●
Run	21.9 km	10:32:00	00:18:13	06:44 min/km	+00:32 (356.) ●	+00:22 (1499.) ●	+00:17 (1667.) ●
Run	28.6 km	11:12:13	00:40:13	06:00 min/km	-00:34 (297.) ●	-00:59 (1247.) ●	-01:11 (1384.) ●
Run	32.4 km	11:40:50	00:28:37	07:31 min/km	-01:43 (251.) ●	-02:00 (1063.) ●	-02:08 (1177.) ●
Run	35.3 km	11:57:54	00:17:04	05:53 min/km	-02:00 (186.) ●	-02:13 (828.) ●	-02:19 (905.) ●
Run	42.2 km	12:37:57	00:40:03	05:48 min/km	-02:08 (270.) ●	-02:36 (1112.) ●	-02:49 (1220.) ●
Run	42.2 km	12:37:57	04:21:35	06:11 min/km	-02:32 (294.) ●	-05:31 (1254.) ●	-07:09 (1384.) ●
Total	226 km	12:37:57	12:37:57	17.89 km/h	+01:18:48 (450.) ●	+01:14:28 (1959.) ●	+01:08:42 (2163.) ●

Ovr	Gen	Div	Name	#	AG
2100	1904	445	Adrian Duggan	2003	M 40	IRL	01:25:11	05:51:39	04:56:23	12:29:11
2106	1910	446	John Russell	2289	M 40	GBR	01:08:26	05:54:01	05:08:50	12:29:51
2113	1917	447	Marius Turulis	2347	M 40	LTU	01:08:34	05:18:32	05:51:35	12:30:26
2120	1923	448	Ian Tindle	2339	M 40	GBR	01:26:04	06:06:47	04:43:17	12:31:31
2150	1949	449	Roderick McKenzie	2179	M 40	GBR	01:15:15	05:44:39	05:19:46	12:36:28
2163	1959	450	Adam Nabwani	2203	M 40	ISR	01:47:42	06:08:10	04:21:35	12:37:57
2169	1963	451	Andrew Burrell	1942	M 40	GBR	01:17:41	06:27:40	04:31:05	12:38:15
2172	1965	452	Aleksandr Morozov	2196	M 40	RUS	01:37:42	05:57:27	04:47:00	12:38:32
2181	1971	453	César Gonzalez Guillén	2045	M 40	ESP	01:23:13	06:09:03	04:36:29	12:39:42
2194	1981	454	Slawomir Matusiewicz	2168	M 40	POL	01:23:11	05:35:45	05:24:47	12:41:15