John Russell -
Ironman Barcelona 2019

Quick facts

2106/1910/446All/Gender/AG

M 40Age group

2289Bib number

GBRNationality


1:08:26	5:54:01	5:08:50	12:29:51

Compare John Russell with other athletes!

2289 Russell

2038 Gilcamarero ×

2003 Duggan ×

2347 Turulis ×

2339 Tindle ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:26	01:08:26	01:48 min/100m	-05:16 (158.) ●	-05:18 (779.) ●	-05:52 (844.) ●
Transition		01:17:18	00:08:52	-	+01:41 (417.) ●	+01:40 (1857.) ●	+01:37 (2095.) ●
Bike	26 km	02:06:10	00:48:52	31.92 km/h	+02:18 (414.) ●	+02:24 (1847.) ●	+01:58 (1980.) ●
Bike	36.2 km	02:27:03	00:20:53	29.31 km/h	+01:02 (399.) ●	+00:58 (1716.) ●	+00:45 (1849.) ●
Bike	56 km	02:59:53	00:32:50	36.18 km/h	+02:16 (441.) ●	+02:12 (1952.) ●	+01:53 (2109.) ●
Bike	90 km	04:07:49	01:07:56	30.03 km/h	+04:42 (434.) ●	+04:34 (1890.) ●	+03:53 (2043.) ●
Bike	113 km	04:55:44	00:47:55	28.8 km/h	+04:00 (439.) ●	+03:49 (1904.) ●	+03:15 (2067.) ●
Bike	123 km	05:18:12	00:22:28	26.71 km/h	+01:17 (398.) ●	+01:09 (1705.) ●	+00:56 (1856.) ●
Bike	142 km	05:55:34	00:37:22	30.51 km/h	+03:11 (426.) ●	+02:57 (1829.) ●	+02:32 (1987.) ●
Bike	177 km	07:04:16	01:08:42	30.57 km/h	+06:42 (463.) ●	+06:20 (2016.) ●	+05:45 (2212.) ●
Bike	180 km	07:11:19	00:07:03	25.53 km/h	+00:40 (473.) ●	+00:39 (2095.) ●	+00:35 (2294.) ●
Bike	180 km	07:11:19	05:54:01	30.51 km/h	+26:08 (443.) ●	+25:02 (1911.) ●	+21:32 (2069.) ●
Transition		07:21:01	00:09:42	-	+03:26 (477.) ●	+03:14 (2139.) ●	+03:13 (2426.) ●
Run	1.6 km	07:30:30	00:09:29	05:55 min/km	+00:42 (414.) ●	+00:36 (1769.) ●	+00:31 (1946.) ●
Run	6 km	07:58:11	00:27:41	06:17 min/km	+02:50 (431.) ●	+02:31 (1884.) ●	+02:17 (2077.) ●
Run	8.6 km	08:15:44	00:17:33	06:45 min/km	+01:39 (421.) ●	+01:26 (1815.) ●	+01:18 (2015.) ●
Run	15.5 km	08:57:05	00:41:21	05:59 min/km	+04:28 (426.) ●	+04:01 (1856.) ●	+03:43 (2063.) ●
Run	19.2 km	09:29:05	00:32:00	08:38 min/km	+04:21 (444.) ●	+04:00 (1937.) ●	+03:51 (2173.) ●
Run	21.9 km	09:48:55	00:19:50	07:20 min/km	+02:09 (419.) ●	+01:59 (1831.) ●	+01:54 (2051.) ●
Run	28.6 km	10:35:22	00:46:27	06:55 min/km	+05:40 (441.) ●	+05:15 (1881.) ●	+05:03 (2111.) ●
Run	32.4 km	11:16:10	00:40:48	10:44 min/km	+10:28 (506.) ●	+10:11 (2259.) ●	+10:03 (2563.) ●
Run	35.3 km	11:42:41	00:26:31	09:08 min/km	+07:27 (510.) ●	+07:14 (2283.) ●	+07:08 (2595.) ●
Run	42.2 km	12:29:51	00:47:10	06:50 min/km	+04:59 (418.) ●	+04:31 (1822.) ●	+04:18 (2042.) ●
Run	42.2 km	12:29:51	05:08:50	07:19 min/km	+44:43 (452.) ●	+41:44 (1989.) ●	+40:06 (2233.) ●
Total	226 km	12:29:51	12:29:51	18.08 km/h	+01:10:42 (446.) ●	+01:06:22 (1910.) ●	+01:00:36 (2106.) ●

Ovr	Gen	Div	Name	#	AG
2083	1891	441	Shahar Funis	2028	M 40	ISR	01:16:16	06:01:12	04:42:35	12:27:16
2090	1897	442	Nick Barnes	1909	M 40	GBR	01:11:37	05:37:23	05:27:51	12:28:30
2095	1901	443	Pablo Pedro Roselló Arce	2280	M 40	ESP	01:08:56	06:18:28	04:42:44	12:28:42
2098	1903	444	Carlos Gilcamarero	2038	M 40	ESP	01:26:14	06:00:56	04:45:29	12:28:58
2100	1904	445	Adrian Duggan	2003	M 40	IRL	01:25:11	05:51:39	04:56:23	12:29:11
2106	1910	446	John Russell	2289	M 40	GBR	01:08:26	05:54:01	05:08:50	12:29:51
2113	1917	447	Marius Turulis	2347	M 40	LTU	01:08:34	05:18:32	05:51:35	12:30:26
2120	1923	448	Ian Tindle	2339	M 40	GBR	01:26:04	06:06:47	04:43:17	12:31:31
2150	1949	449	Roderick McKenzie	2179	M 40	GBR	01:15:15	05:44:39	05:19:46	12:36:28
2163	1959	450	Adam Nabwani	2203	M 40	ISR	01:47:42	06:08:10	04:21:35	12:37:57