Ilgam Ziganshin -
Ironman Barcelona 2019

Quick facts

1508/1399/331All/Gender/AG

M 40Age group

2396Bib number

RUSNationality


1:20:28	5:51:19	4:09:03	11:32:12

Compare Ilgam Ziganshin with other athletes!

2396 Ziganshin

1950 Capilla Haro ×

1936 Bridge ×

1893 Argüello ×

2282 Rowe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:28	01:20:28	02:07 min/100m	+06:46 (427.) ●	+06:44 (1866.) ●	+06:10 (2049.) ●
Transition		01:25:56	00:05:28	-	-01:43 (156.) ●	-01:44 (749.) ●	-01:47 (828.) ●
Bike	26 km	02:14:14	00:48:18	32.3 km/h	+01:44 (391.) ●	+01:50 (1713.) ●	+01:24 (1827.) ●
Bike	36.2 km	02:34:17	00:20:03	30.52 km/h	+00:12 (324.) ●	+00:08 (1406.) ●	-00:05 (1481.) ●
Bike	56 km	03:05:52	00:31:35	37.61 km/h	+01:01 (369.) ●	+00:57 (1634.) ●	+00:38 (1735.) ●
Bike	90 km	04:11:14	01:05:22	31.21 km/h	+02:08 (376.) ●	+02:00 (1628.) ●	+01:19 (1735.) ●
Bike	113 km	05:00:28	00:49:14	28.03 km/h	+05:19 (463.) ●	+05:08 (2042.) ●	+04:34 (2235.) ●
Bike	123 km	05:23:46	00:23:18	25.75 km/h	+02:07 (435.) ●	+01:59 (1903.) ●	+01:46 (2091.) ●
Bike	142 km	06:02:42	00:38:56	29.28 km/h	+04:45 (459.) ●	+04:31 (1994.) ●	+04:06 (2186.) ●
Bike	177 km	07:10:28	01:07:46	30.99 km/h	+05:46 (449.) ●	+05:24 (1952.) ●	+04:49 (2134.) ●
Bike	180 km	07:17:15	00:06:47	26.54 km/h	+00:24 (422.) ●	+00:23 (1829.) ●	+00:19 (1969.) ●
Bike	180 km	07:17:15	05:51:19	30.74 km/h	+23:26 (429.) ●	+22:20 (1860.) ●	+18:50 (2014.) ●
Transition		07:23:09	00:05:54	-	-00:22 (280.) ●	-00:34 (1263.) ●	-00:35 (1415.) ●
Run	1.6 km	07:31:28	00:08:19	05:11 min/km	-00:28 (213.) ●	-00:34 (945.) ●	-00:39 (1002.) ●
Run	6 km	07:54:42	00:23:14	05:16 min/km	-01:37 (193.) ●	-01:56 (863.) ●	-02:10 (916.) ●
Run	8.6 km	08:09:30	00:14:48	05:41 min/km	-01:06 (201.) ●	-01:19 (867.) ●	-01:27 (919.) ●
Run	15.5 km	08:44:44	00:35:14	05:06 min/km	-01:39 (253.) ●	-02:06 (1061.) ●	-02:24 (1137.) ●
Run	19.2 km	09:10:32	00:25:48	06:58 min/km	-01:51 (237.) ●	-02:12 (975.) ●	-02:21 (1064.) ●
Run	21.9 km	09:27:41	00:17:09	06:21 min/km	-00:32 (291.) ●	-00:42 (1209.) ●	-00:47 (1336.) ●
Run	28.6 km	10:07:02	00:39:21	05:52 min/km	-01:26 (272.) ●	-01:51 (1136.) ●	-02:03 (1257.) ●
Run	32.4 km	10:34:16	00:27:14	07:10 min/km	-03:06 (186.) ●	-03:23 (830.) ●	-03:31 (907.) ●
Run	35.3 km	10:51:41	00:17:25	06:00 min/km	-01:39 (212.) ●	-01:52 (927.) ●	-01:58 (1022.) ●
Run	42.2 km	11:32:12	00:40:31	05:52 min/km	-01:40 (282.) ●	-02:08 (1174.) ●	-02:21 (1297.) ●
Run	42.2 km	11:32:12	04:09:03	05:54 min/km	-15:04 (231.) ●	-18:03 (982.) ●	-19:41 (1068.) ●
Total	226 km	11:32:12	11:32:12	19.59 km/h	+13:03 (331.) ●	+08:43 (1399.) ●	+02:57 (1508.) ●

Ovr	Gen	Div	Name	#	AG
1489	1381	326	Anthony Price	2242	M 40	GBR	01:19:57	05:26:53	04:30:02	11:29:57
1491	1383	327	Javier Hernandez	641	M 40	PUR	01:13:35	05:31:05	04:34:12	11:30:03
1492	1384	328	Jonathan May	2169	M 40	GBR	01:22:27	05:23:07	04:23:05	11:30:07
1499	1390	329	Rubén Capilla Haro	1950	M 40	ESP	01:16:22	05:47:58	04:12:09	11:30:57
1502	1393	330	Gareth Bridge	1936	M 40	NZL	01:20:05	05:43:44	04:11:10	11:31:40
1508	1399	331	Ilgam Ziganshin	2396	M 40	RUS	01:20:28	05:51:19	04:09:03	11:32:12
1512	1402	332	Xavier Argüello	1893	M 40	ESP	01:16:58	05:25:38	04:36:11	11:32:29
1519	1409	333	Frank Rowe	2282	M 40	IRL	01:10:02	05:54:20	04:14:07	11:33:09
1521	1411	334	Mihai Timofte	2338	M 40	ROU	01:22:06	05:50:16	04:06:59	11:33:18
1525	1413	335	Toño Iglesias Lorenzo	2080	M 40	ESP	01:09:00	05:46:14	04:22:27	11:33:30