Sylvain La Fontaine -
Ironman Barcelona 2019

Quick facts

2306/2071/250All/Gender/AG

M 30Age group

244Bib number

NEDNationality


1:11:53	5:34:09	5:57:43	12:55:15

Compare Sylvain La Fontaine with other athletes!

244 La Fontaine

1390 Pogu ×

1374 Nizameev ×

1202 Barclay ×

1290 Hogben ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:53	01:11:53	01:53 min/100m	-00:10 (156.) ●	-01:51 (1147.) ●	-02:25 (1249.) ●
Transition		01:17:06	00:05:13	-	-01:23 (100.) ●	-01:59 (654.) ●	-02:02 (717.) ●
Bike	26 km	02:04:23	00:47:17	32.99 km/h	+01:09 (188.) ●	+00:49 (1478.) ●	+00:23 (1560.) ●
Bike	36.2 km	02:24:28	00:20:05	30.47 km/h	+00:29 (174.) ●	+00:10 (1413.) ●	-00:03 (1489.) ●
Bike	56 km	02:55:35	00:31:07	38.18 km/h	+00:52 (184.) ●	+00:29 (1492.) ●	+00:10 (1574.) ●
Bike	90 km	03:59:55	01:04:20	31.71 km/h	+01:33 (181.) ●	+00:58 (1497.) ●	+00:17 (1579.) ●
Bike	113 km	04:46:09	00:46:14	29.85 km/h	+02:36 (208.) ●	+02:08 (1721.) ●	+01:34 (1851.) ●
Bike	123 km	05:07:34	00:21:25	28.02 km/h	+00:25 (174.) ●	+00:06 (1404.) ●	-00:07 (1507.) ●
Bike	142 km	05:42:04	00:34:30	33.04 km/h	+00:29 (175.) ●	+00:05 (1422.) ●	-00:20 (1514.) ●
Bike	177 km	06:44:46	01:02:42	33.49 km/h	+00:52 (171.) ●	+00:20 (1400.) ●	-00:15 (1498.) ●
Bike	180 km	06:51:15	00:06:29	27.76 km/h	+00:08 (174.) ●	+00:05 (1435.) ●	+00:01 (1515.) ●
Bike	180 km	06:51:15	05:34:09	32.32 km/h	+08:33 (179.) ●	+05:10 (1466.) ●	+01:40 (1560.) ●
Transition		06:57:32	00:06:17	-	+00:25 (183.) ●	-00:11 (1380.) ●	-00:12 (1549.) ●
Run	1.6 km	07:05:59	00:08:27	05:16 min/km	-00:07 (145.) ●	-00:26 (1042.) ●	-00:31 (1105.) ●
Run	6 km	07:34:35	00:28:36	06:29 min/km	+04:14 (251.) ●	+03:26 (2010.) ●	+03:12 (2236.) ●
Run	8.6 km	07:51:24	00:16:49	06:28 min/km	+01:15 (214.) ●	+00:42 (1626.) ●	+00:34 (1787.) ●
Run	15.5 km	08:34:36	00:43:12	06:15 min/km	+07:21 (251.) ●	+05:52 (2003.) ●	+05:34 (2242.) ●
Run	19.2 km	09:14:15	00:39:39	10:42 min/km	+12:37 (273.) ●	+11:39 (2344.) ●	+11:30 (2662.) ●
Run	21.9 km	09:41:27	00:27:12	10:04 min/km	+10:04 (280.) ●	+09:21 (2392.) ●	+09:16 (2720.) ●
Run	28.6 km	10:43:19	01:01:52	09:14 min/km	+22:10 (280.) ●	+20:40 (2409.) ●	+20:28 (2737.) ●
Run	32.4 km	11:27:03	00:43:44	11:30 min/km	+14:00 (274.) ●	+13:07 (2356.) ●	+12:59 (2678.) ●
Run	35.3 km	11:53:34	00:26:31	09:08 min/km	+07:55 (264.) ●	+07:14 (2282.) ●	+07:08 (2594.) ●
Run	42.2 km	12:55:15	01:01:41	08:56 min/km	+20:32 (276.) ●	+19:02 (2357.) ●	+18:49 (2679.) ●
Run	42.2 km	12:55:15	05:57:43	08:28 min/km	+01:40:01 (272.) ●	+01:30:37 (2317.) ●	+01:28:59 (2623.) ●
Total	226 km	12:55:15	12:55:15	17.49 km/h	+01:47:26 (250.) ●	+01:31:46 (2071.) ●	+01:26:00 (2306.) ●

Ovr	Gen	Div	Name	#	AG
2250	2030	245	Dmitry Litvinenko	1327	M 30	RUS	01:10:17	06:09:08	05:12:39	12:47:31
2253	2032	246	Juha Riikonen	1398	M 30	FIN	01:18:32	05:26:16	05:50:59	12:48:01
2259	2037	247	Maksim Diakonov	1247	M 30	RUS	01:25:51	06:16:41	04:44:48	12:48:46
2278	2048	248	Nicolas Pogu	1390	M 30	USA	01:22:20	05:39:38	05:38:06	12:52:00
2304	2069	249	Ildar Nizameev	1374	M 30	RUS	01:47:22	06:30:30	04:23:35	12:55:08
2306	2071	250	Sylvain La Fontaine	244	M 30	NED	01:11:53	05:34:09	05:57:43	12:55:15
2320	2081	251	Matthew Barclay	1202	M 30	GBR	01:35:49	06:04:02	05:02:20	12:58:26
2358	2114	252	Nick Hogben	1290	M 30	GBR	01:15:45	06:02:39	05:31:16	13:06:02
2361	2115	253	Azat Mustaev	1368	M 30	RUS	01:08:41	05:59:54	05:42:23	13:06:25
2374	2128	254	Marco Legaspi Martinez	1319	M 30	ESP	01:19:13	06:38:33	04:44:31	13:08:53