Paul Cashmore -
Ironman Barcelona 2019

Quick facts

2385/2138/427All/Gender/AG

M 45Age group

2470Bib number

GBRNationality


1:21:51	5:41:54	5:52:17	13:10:24

Compare Paul Cashmore with other athletes!

2470 Cashmore

2868 Verevskyi ×

2583 Hickey ×

2880 White ×

2891 Zaldivar ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:51	01:21:51	02:09 min/100m	+07:20 (391.) ●	+08:07 (1932.) ●	+07:33 (2134.) ●
Transition		01:27:40	00:05:49	-	-01:46 (142.) ●	-01:23 (874.) ●	-01:26 (971.) ●
Bike	26 km	02:16:16	00:48:36	32.1 km/h	+02:00 (358.) ●	+02:08 (1782.) ●	+01:42 (1905.) ●
Bike	36.2 km	02:38:02	00:21:46	28.12 km/h	+01:43 (402.) ●	+01:51 (2009.) ●	+01:38 (2180.) ●
Bike	56 km	03:10:36	00:32:34	36.48 km/h	+01:55 (383.) ●	+01:56 (1895.) ●	+01:37 (2044.) ●
Bike	90 km	04:19:13	01:08:37	29.73 km/h	+04:53 (390.) ●	+05:15 (1957.) ●	+04:34 (2120.) ●
Bike	113 km	05:04:55	00:45:42	30.2 km/h	+01:24 (329.) ●	+01:36 (1645.) ●	+01:02 (1764.) ●
Bike	123 km	05:26:47	00:21:52	27.44 km/h	+00:20 (297.) ●	+00:33 (1543.) ●	+00:20 (1669.) ●
Bike	142 km	06:01:59	00:35:12	32.39 km/h	+00:34 (311.) ●	+00:47 (1540.) ●	+00:22 (1646.) ●
Bike	177 km	07:03:11	01:01:12	34.31 km/h	-01:27 (239.) ●	-01:10 (1202.) ●	-01:45 (1280.) ●
Bike	180 km	07:09:34	00:06:23	28.2 km/h	-00:04 (253.) ●	-00:01 (1281.) ●	-00:05 (1345.) ●
Bike	180 km	07:09:34	05:41:54	31.59 km/h	+11:18 (332.) ●	+12:55 (1657.) ●	+09:25 (1774.) ●
Transition		07:18:07	00:08:33	-	+01:42 (375.) ●	+02:05 (1963.) ●	+02:04 (2225.) ●
Run	1.6 km	07:29:00	00:10:53	06:48 min/km	+01:48 (451.) ●	+02:00 (2237.) ●	+01:55 (2507.) ●
Run	6 km	08:07:12	00:38:12	08:40 min/km	+12:28 (488.) ●	+13:02 (2416.) ●	+12:48 (2740.) ●
Run	8.6 km	08:31:17	00:24:05	09:15 min/km	+07:34 (487.) ●	+07:58 (2407.) ●	+07:50 (2733.) ●
Run	15.5 km	09:20:10	00:48:53	07:05 min/km	+10:37 (460.) ●	+11:33 (2280.) ●	+11:15 (2578.) ●
Run	19.2 km	09:57:19	00:37:09	10:02 min/km	+08:17 (450.) ●	+09:09 (2265.) ●	+09:00 (2571.) ●
Run	21.9 km	10:21:19	00:24:00	08:53 min/km	+05:36 (455.) ●	+06:09 (2269.) ●	+06:04 (2578.) ●
Run	28.6 km	11:17:07	00:55:48	08:19 min/km	+13:22 (460.) ●	+14:36 (2302.) ●	+14:24 (2611.) ●
Run	32.4 km	11:54:56	00:37:49	09:57 min/km	+06:27 (417.) ●	+07:12 (2100.) ●	+07:04 (2376.) ●
Run	35.3 km	12:16:28	00:21:32	07:25 min/km	+01:43 (342.) ●	+02:15 (1814.) ●	+02:09 (2035.) ●
Run	42.2 km	13:10:24	00:53:56	07:48 min/km	+10:07 (436.) ●	+11:17 (2177.) ●	+11:04 (2464.) ●
Run	42.2 km	13:10:24	05:52:17	08:20 min/km	+01:17:59 (457.) ●	+01:25:11 (2289.) ●	+01:23:33 (2589.) ●
Total	226 km	13:10:24	13:10:24	17.16 km/h	+01:36:33 (427.) ●	+01:46:55 (2138.) ●	+01:41:09 (2385.) ●

Ovr	Gen	Div	Name	#	AG
2368	2122	422	Norbert Deen	2509	M 45	NED	01:16:29	05:36:09	05:55:23	13:08:10
2369	2123	423	Antonio Dias Da Cunha Neto	2512	M 45	BRA	01:33:33	05:40:16	05:30:56	13:08:20
2372	2126	424	David Tabernacle	2839	M 45	AUS	01:11:33	05:42:17	05:59:13	13:08:36
2373	2127	425	Andrey Verevskyi	2868	M 45	UKR	01:18:16	06:32:33	04:58:33	13:08:48
2382	2135	426	Dermot Hickey	2583	M 45	IRL	01:29:02	05:58:29	05:19:28	13:09:45
2385	2138	427	Paul Cashmore	2470	M 45	GBR	01:21:51	05:41:54	05:52:17	13:10:24
2388	2141	428	Hamish White	2880	M 45	GBR	01:22:59	06:20:52	04:59:46	13:10:40
2391	2143	429	Guillermo Zaldivar	2891	M 45	PAN	01:19:18	06:05:43	05:23:41	13:11:03
2394	2145	430	David Rowlands	2790	M 45	GBR	01:20:02	06:11:29	05:21:23	13:11:31
2396	2147	431	Alex Slack	2817	M 45	GBR	01:25:17	06:07:37	05:23:25	13:11:50