Koen De Laet -
Ironman Barcelona 2019

Quick facts

924/877/153All/Gender/AG

M 45Age group

2507Bib number

BELNationality


1:10:36	4:53:56	4:23:42	10:42:50

Compare Koen De Laet with other athletes!

2507 De Laet

2532 Fiol ×

353 Mahon ×

2607 Jost ×

2727 O Malley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:36	01:10:36	01:51 min/100m	-03:55 (187.) ●	-03:08 (1008.) ●	-03:42 (1096.) ●
Transition		01:17:06	00:06:30	-	-01:05 (208.) ●	-00:42 (1145.) ●	-00:45 (1273.) ●
Bike	26 km	02:00:20	00:43:14	36.08 km/h	-03:22 (89.) ●	-03:14 (526.) ●	-03:40 (539.) ●
Bike	36.2 km	02:18:44	00:18:24	33.26 km/h	-01:39 (108.) ●	-01:31 (638.) ●	-01:44 (659.) ●
Bike	56 km	02:46:45	00:28:01	42.4 km/h	-02:38 (80.) ●	-02:37 (447.) ●	-02:56 (459.) ●
Bike	90 km	03:44:12	00:57:27	35.51 km/h	-06:17 (74.) ●	-05:55 (463.) ●	-06:36 (475.) ●
Bike	113 km	04:22:52	00:38:40	35.69 km/h	-05:38 (64.) ●	-05:26 (415.) ●	-06:00 (428.) ●
Bike	123 km	04:41:34	00:18:42	32.09 km/h	-02:50 (80.) ●	-02:37 (520.) ●	-02:50 (539.) ●
Bike	142 km	05:10:49	00:29:15	38.97 km/h	-05:23 (30.) ●	-05:10 (249.) ●	-05:35 (257.) ●
Bike	177 km	06:05:03	00:54:14	38.72 km/h	-08:25 (24.) ●	-08:08 (205.) ●	-08:43 (209.) ●
Bike	180 km	06:11:02	00:05:59	30.08 km/h	-00:28 (107.) ●	-00:25 (628.) ●	-00:29 (646.) ●
Bike	180 km	06:11:02	04:53:56	36.74 km/h	-36:40 (55.) ●	-35:03 (361.) ●	-38:33 (371.) ●
Transition		06:19:08	00:08:06	-	+01:15 (357.) ●	+01:38 (1872.) ●	+01:37 (2117.) ●
Run	1.6 km	06:27:01	00:07:53	04:55 min/km	-01:12 (100.) ●	-01:00 (604.) ●	-01:05 (639.) ●
Run	6 km	06:49:42	00:22:41	05:09 min/km	-03:03 (125.) ●	-02:29 (717.) ●	-02:43 (760.) ●
Run	8.6 km	07:04:41	00:14:59	05:45 min/km	-01:32 (156.) ●	-01:08 (953.) ●	-01:16 (1016.) ●
Run	15.5 km	07:39:54	00:35:13	05:06 min/km	-03:03 (186.) ●	-02:07 (1057.) ●	-02:25 (1133.) ●
Run	19.2 km	08:06:20	00:26:26	07:08 min/km	-02:26 (198.) ●	-01:34 (1112.) ●	-01:43 (1215.) ●
Run	21.9 km	08:23:36	00:17:16	06:23 min/km	-01:08 (223.) ●	-00:35 (1250.) ●	-00:40 (1381.) ●
Run	28.6 km	09:08:47	00:45:11	06:44 min/km	+02:45 (335.) ●	+03:59 (1774.) ●	+03:47 (1984.) ●
Run	32.4 km	09:38:16	00:29:29	07:45 min/km	-01:53 (211.) ●	-01:08 (1201.) ●	-01:16 (1337.) ●
Run	35.3 km	09:57:49	00:19:33	06:44 min/km	-00:16 (268.) ●	+00:16 (1445.) ●	+00:10 (1608.) ●
Run	42.2 km	10:42:50	00:45:01	06:31 min/km	+01:12 (304.) ●	+02:22 (1648.) ●	+02:09 (1841.) ●
Run	42.2 km	10:42:50	04:23:42	06:14 min/km	-10:36 (235.) ●	-03:24 (1297.) ●	-05:02 (1433.) ●
Total	226 km	10:42:50	10:42:50	21.09 km/h	-51:01 (153.) ●	-40:39 (877.) ●	-46:25 (924.) ●

Ovr	Gen	Div	Name	#	AG
881	834	148	Darren Nice	356	M 45	GBR	01:12:33	05:06:43	04:12:45	10:40:10
912	865	149	Garreth Hodgson	2585	M 45	GBR	01:12:30	05:07:55	04:15:10	10:42:22
915	868	150	Pablo Llanes	2646	M 45	ETH	01:11:12	05:33:39	03:46:27	10:42:28
919	872	151	Bernardo Beny Fiol	2532	M 45	PAN	01:14:22	05:13:30	04:02:37	10:42:41
921	874	152	Alan Mahon	353	M 45	IRL	01:10:22	05:11:32	04:08:25	10:42:44
924	877	153	Koen De Laet	2507	M 45	BEL	01:10:36	04:53:56	04:23:42	10:42:50
930	882	154	Brendon Jost	2607	M 45	NZL	01:00:35	05:18:00	04:10:08	10:43:24
931	883	155	Tadhg O Malley	2727	M 45	IRL	01:10:06	05:15:27	04:08:02	10:43:25
933	885	156	Gianluca Frongia	2541	M 45	ITA	01:10:25	05:09:23	04:10:32	10:43:29
940	891	157	Simone Centemero	3425	M 45	ITA	01:02:45	05:21:29	04:08:21	10:44:02