Gianluca Frongia -
Ironman Barcelona 2019

Quick facts

933/885/156All/Gender/AG

M 45Age group

2541Bib number

ITANationality


1:10:25	5:09:23	4:10:32	10:43:29

Compare Gianluca Frongia with other athletes!

2541 Frongia

2607 Jost ×

2727 O Malley ×

3425 Centemero ×

2857 Ulyatt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:25	01:10:25	01:51 min/100m	-04:06 (183.) ●	-03:19 (993.) ●	-03:53 (1080.) ●
Transition		01:16:49	00:06:24	-	-01:11 (197.) ●	-00:48 (1104.) ●	-00:51 (1229.) ●
Bike	26 km	02:01:13	00:44:24	35.14 km/h	-02:12 (152.) ●	-02:04 (801.) ●	-02:30 (826.) ●
Bike	36.2 km	02:19:21	00:18:08	33.75 km/h	-01:55 (86.) ●	-01:47 (524.) ●	-02:00 (540.) ●
Bike	56 km	02:49:27	00:30:06	39.47 km/h	-00:33 (233.) ●	-00:32 (1174.) ●	-00:51 (1219.) ●
Bike	90 km	03:50:28	01:01:01	33.43 km/h	-02:43 (190.) ●	-02:21 (1012.) ●	-03:02 (1051.) ●
Bike	113 km	04:32:52	00:42:24	32.55 km/h	-01:54 (211.) ●	-01:42 (1076.) ●	-02:16 (1119.) ●
Bike	123 km	04:52:46	00:19:54	30.15 km/h	-01:38 (172.) ●	-01:25 (943.) ●	-01:38 (989.) ●
Bike	142 km	05:24:13	00:31:27	36.25 km/h	-03:11 (142.) ●	-02:58 (792.) ●	-03:23 (819.) ●
Bike	177 km	06:20:24	00:56:11	37.38 km/h	-06:28 (80.) ●	-06:11 (460.) ●	-06:46 (473.) ●
Bike	180 km	06:26:12	00:05:48	31.03 km/h	-00:39 (58.) ●	-00:36 (384.) ●	-00:40 (394.) ●
Bike	180 km	06:26:12	05:09:23	34.91 km/h	-21:13 (146.) ●	-19:36 (823.) ●	-23:06 (851.) ●
Transition		06:32:57	00:06:45	-	-00:06 (286.) ●	+00:17 (1543.) ●	+00:16 (1744.) ●
Run	1.6 km	06:40:51	00:07:54	04:56 min/km	-01:11 (105.) ●	-00:59 (622.) ●	-01:04 (657.) ●
Run	6 km	07:03:53	00:23:02	05:14 min/km	-02:42 (140.) ●	-02:08 (807.) ●	-02:22 (857.) ●
Run	8.6 km	07:18:32	00:14:39	05:38 min/km	-01:52 (138.) ●	-01:28 (804.) ●	-01:36 (853.) ●
Run	15.5 km	07:54:12	00:35:40	05:10 min/km	-02:36 (204.) ●	-01:40 (1119.) ●	-01:58 (1207.) ●
Run	19.2 km	08:22:31	00:28:19	07:39 min/km	-00:33 (264.) ●	+00:19 (1449.) ●	+00:10 (1598.) ●
Run	21.9 km	08:41:45	00:19:14	07:07 min/km	+00:50 (325.) ●	+01:23 (1741.) ●	+01:18 (1943.) ●
Run	28.6 km	09:18:26	00:36:41	05:28 min/km	-05:45 (136.) ●	-04:31 (771.) ●	-04:43 (840.) ●
Run	32.4 km	09:47:26	00:29:00	07:37 min/km	-02:22 (201.) ●	-01:37 (1115.) ●	-01:45 (1236.) ●
Run	35.3 km	10:04:02	00:16:36	05:43 min/km	-03:13 (118.) ●	-02:41 (704.) ●	-02:47 (769.) ●
Run	42.2 km	10:43:29	00:39:27	05:43 min/km	-04:22 (178.) ●	-03:12 (1029.) ●	-03:25 (1128.) ●
Run	42.2 km	10:43:29	04:10:32	05:56 min/km	-23:46 (173.) ●	-16:34 (1020.) ●	-18:12 (1108.) ●
Total	226 km	10:43:29	10:43:29	21.07 km/h	-50:22 (156.) ●	-40:00 (885.) ●	-45:46 (933.) ●

Ovr	Gen	Div	Name	#	AG
919	872	151	Bernardo Beny Fiol	2532	M 45	PAN	01:14:22	05:13:30	04:02:37	10:42:41
921	874	152	Alan Mahon	353	M 45	IRL	01:10:22	05:11:32	04:08:25	10:42:44
924	877	153	Koen De Laet	2507	M 45	BEL	01:10:36	04:53:56	04:23:42	10:42:50
930	882	154	Brendon Jost	2607	M 45	NZL	01:00:35	05:18:00	04:10:08	10:43:24
931	883	155	Tadhg O Malley	2727	M 45	IRL	01:10:06	05:15:27	04:08:02	10:43:25
933	885	156	Gianluca Frongia	2541	M 45	ITA	01:10:25	05:09:23	04:10:32	10:43:29
940	891	157	Simone Centemero	3425	M 45	ITA	01:02:45	05:21:29	04:08:21	10:44:02
942	893	158	Ben Ulyatt	2857	M 45	GBR	01:10:37	05:27:34	03:56:12	10:44:04
947	898	159	James Evans	2528	M 45	GBR	01:14:58	05:20:43	03:57:25	10:44:19
951	902	160	José Novoa	567	M 45	PER	01:07:41	05:10:24	04:12:01	10:44:29