Mark Howsen -
Ironman Barcelona 2019

Quick facts

2451/2194/440All/Gender/AG

M 45Age group

2591Bib number

GBRNationality


1:17:25	6:24:47	5:21:59	13:24:20

Compare Mark Howsen with other athletes!

2591 Howsen

103 Phillips ×

2887 Yeste Boix ×

2455 Brennan ×

2632 Kurosaki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:25	01:17:25	02:02 min/100m	+02:54 (321.) ●	+03:41 (1644.) ●	+03:07 (1796.) ●
Transition		01:26:50	00:09:25	-	+01:50 (386.) ●	+02:13 (1977.) ●	+02:10 (2235.) ●
Bike	26 km	02:18:58	00:52:08	29.92 km/h	+05:32 (455.) ●	+05:40 (2225.) ●	+05:14 (2443.) ●
Bike	36.2 km	02:46:02	00:27:04	22.61 km/h	+07:01 (493.) ●	+07:09 (2426.) ●	+06:56 (2750.) ●
Bike	56 km	03:21:38	00:35:36	33.37 km/h	+04:57 (473.) ●	+04:58 (2296.) ●	+04:39 (2543.) ●
Bike	90 km	04:34:38	01:13:00	27.95 km/h	+09:16 (455.) ●	+09:38 (2223.) ●	+08:57 (2461.) ●
Bike	113 km	05:26:38	00:52:00	26.54 km/h	+07:42 (458.) ●	+07:54 (2214.) ●	+07:20 (2446.) ●
Bike	123 km	05:50:41	00:24:03	24.95 km/h	+02:31 (417.) ●	+02:44 (2025.) ●	+02:31 (2234.) ●
Bike	142 km	06:32:27	00:41:46	27.29 km/h	+07:08 (458.) ●	+07:21 (2229.) ●	+06:56 (2476.) ●
Bike	177 km	07:44:09	01:11:42	29.29 km/h	+09:03 (441.) ●	+09:20 (2174.) ●	+08:45 (2412.) ●
Bike	180 km	07:51:37	00:07:28	24.11 km/h	+01:01 (465.) ●	+01:04 (2303.) ●	+01:00 (2561.) ●
Bike	180 km	07:51:37	06:24:47	28.07 km/h	+54:11 (467.) ●	+55:48 (2249.) ●	+52:18 (2489.) ●
Transition		08:02:21	00:10:44	-	+03:53 (445.) ●	+04:16 (2240.) ●	+04:15 (2546.) ●
Run	1.6 km	08:12:35	00:10:14	06:23 min/km	+01:09 (414.) ●	+01:21 (2092.) ●	+01:16 (2331.) ●
Run	6 km	08:42:48	00:30:13	06:52 min/km	+04:29 (431.) ●	+05:03 (2161.) ●	+04:49 (2422.) ●
Run	8.6 km	09:01:55	00:19:07	07:21 min/km	+02:36 (418.) ●	+03:00 (2114.) ●	+02:52 (2370.) ●
Run	15.5 km	09:47:09	00:45:14	06:33 min/km	+06:58 (415.) ●	+07:54 (2126.) ●	+07:36 (2402.) ●
Run	19.2 km	10:20:28	00:33:19	09:00 min/km	+04:27 (403.) ●	+05:19 (2041.) ●	+05:10 (2306.) ●
Run	21.9 km	10:41:40	00:21:12	07:51 min/km	+02:48 (393.) ●	+03:21 (2022.) ●	+03:16 (2288.) ●
Run	28.6 km	11:29:45	00:48:05	07:10 min/km	+05:39 (384.) ●	+06:53 (1985.) ●	+06:41 (2237.) ●
Run	32.4 km	12:04:44	00:34:59	09:12 min/km	+03:37 (366.) ●	+04:22 (1874.) ●	+04:14 (2115.) ●
Run	35.3 km	12:27:50	00:23:06	07:57 min/km	+03:17 (384.) ●	+03:49 (2006.) ●	+03:43 (2266.) ●
Run	42.2 km	13:24:20	00:56:30	08:11 min/km	+12:41 (453.) ●	+13:51 (2250.) ●	+13:38 (2555.) ●
Run	42.2 km	13:24:20	05:21:59	07:37 min/km	+47:41 (416.) ●	+54:53 (2111.) ●	+53:15 (2385.) ●
Total	226 km	13:24:20	13:24:20	16.86 km/h	+01:50:29 (440.) ●	+02:00:51 (2194.) ●	+01:55:05 (2451.) ●

Ovr	Gen	Div	Name	#	AG
2414	2162	435	Ismael Cardenas	2468	M 45	USA	01:14:01	05:42:27	05:54:30	13:16:50
2429	2175	436	Jerome Moine	2693	M 45	SUI	01:28:04	06:28:58	05:06:23	13:20:08
2435	2181	437	Thomas Roost	2789	M 45	SUI	01:02:33	05:11:56	06:57:29	13:21:34
2438	2183	438	Mark Phillips	103	M 45	IRL	01:22:57	06:19:11	05:17:47	13:21:48
2450	2193	439	Toni Yeste Boix	2887	M 45	ESP	01:27:17	06:10:24	05:31:26	13:24:08
2451	2194	440	Mark Howsen	2591	M 45	GBR	01:17:25	06:24:47	05:21:59	13:24:20
2454	2197	441	Daniel Brennan	2455	M 45	IRL	01:15:26	05:50:10	06:02:03	13:25:11
2455	2198	442	Yoshiyuki Kurosaki	2632	M 45	JPN	01:27:23	06:30:34	05:05:48	13:25:21
2458	2200	443	Edu Domènech	2516	M 45	ESP	01:20:16	05:36:42	06:13:53	13:25:54
2462	2203	444	Nathan Lapwood	2637	M 45	GBR	01:15:35	06:00:40	05:48:36	13:26:01