Adam John -
Ironman Barcelona 2019

Quick facts

2114/1918/379All/Gender/AG

M 45Age group

2603Bib number

GBRNationality


1:04:29	5:23:33	5:50:34	12:30:30

Compare Adam John with other athletes!

2603 John

2498 Cullwick ×

2638 Lavorgna ×

2867 Ventura Alonso ×

2439 Bernadac ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:29	01:04:29	01:41 min/100m	-10:02 (75.) ●	-09:15 (478.) ●	-09:49 (519.) ●
Transition		01:09:48	00:05:19	-	-02:16 (113.) ●	-01:53 (699.) ●	-01:56 (770.) ●
Bike	26 km	01:54:33	00:44:45	34.86 km/h	-01:51 (175.) ●	-01:43 (882.) ●	-02:09 (912.) ●
Bike	36.2 km	02:15:10	00:20:37	29.68 km/h	+00:34 (319.) ●	+00:42 (1624.) ●	+00:29 (1734.) ●
Bike	56 km	02:45:20	00:30:10	39.38 km/h	-00:29 (243.) ●	-00:28 (1207.) ●	-00:47 (1256.) ●
Bike	90 km	03:48:19	01:02:59	32.39 km/h	-00:45 (250.) ●	-00:23 (1291.) ●	-01:04 (1358.) ●
Bike	113 km	04:31:05	00:42:46	32.27 km/h	-01:32 (223.) ●	-01:20 (1148.) ●	-01:54 (1200.) ●
Bike	123 km	04:52:51	00:21:46	27.57 km/h	+00:14 (292.) ●	+00:27 (1515.) ●	+00:14 (1639.) ●
Bike	142 km	05:26:49	00:33:58	33.56 km/h	-00:40 (268.) ●	-00:27 (1329.) ●	-00:52 (1413.) ●
Bike	177 km	06:27:08	01:00:19	34.82 km/h	-02:20 (214.) ●	-02:03 (1076.) ●	-02:38 (1134.) ●
Bike	180 km	06:33:21	00:06:13	28.95 km/h	-00:14 (201.) ●	-00:11 (1033.) ●	-00:15 (1072.) ●
Bike	180 km	06:33:21	05:23:33	33.38 km/h	-07:03 (239.) ●	-05:26 (1201.) ●	-08:56 (1258.) ●
Transition		06:39:56	00:06:35	-	-00:16 (273.) ●	+00:07 (1491.) ●	+00:06 (1683.) ●
Run	1.6 km	06:52:34	00:12:38	07:53 min/km	+03:33 (485.) ●	+03:45 (2387.) ●	+03:40 (2701.) ●
Run	6 km	07:30:03	00:37:29	08:31 min/km	+11:45 (486.) ●	+12:19 (2407.) ●	+12:05 (2730.) ●
Run	8.6 km	07:53:52	00:23:49	09:09 min/km	+07:18 (484.) ●	+07:42 (2403.) ●	+07:34 (2728.) ●
Run	15.5 km	08:44:44	00:50:52	07:22 min/km	+12:36 (470.) ●	+13:32 (2335.) ●	+13:14 (2645.) ●
Run	19.2 km	09:18:44	00:34:00	09:11 min/km	+05:08 (408.) ●	+06:00 (2087.) ●	+05:51 (2364.) ●
Run	21.9 km	09:40:21	00:21:37	08:00 min/km	+03:13 (404.) ●	+03:46 (2066.) ●	+03:41 (2341.) ●
Run	28.6 km	10:30:53	00:50:32	07:32 min/km	+08:06 (410.) ●	+09:20 (2110.) ●	+09:08 (2389.) ●
Run	32.4 km	11:09:28	00:38:35	10:09 min/km	+07:13 (430.) ●	+07:58 (2149.) ●	+07:50 (2432.) ●
Run	35.3 km	11:35:03	00:25:35	08:49 min/km	+05:46 (444.) ●	+06:18 (2218.) ●	+06:12 (2522.) ●
Run	42.2 km	12:30:30	00:55:27	08:02 min/km	+11:38 (448.) ●	+12:48 (2227.) ●	+12:35 (2527.) ●
Run	42.2 km	12:30:30	05:50:34	08:18 min/km	+01:16:16 (454.) ●	+01:23:28 (2282.) ●	+01:21:50 (2581.) ●
Total	226 km	12:30:30	12:30:30	18.07 km/h	+56:39 (379.) ●	+01:07:01 (1918.) ●	+01:01:15 (2114.) ●

Ovr	Gen	Div	Name	#	AG
2105	1909	374	William Neill	2716	M 45	GBR	01:19:14	05:41:45	04:59:06	12:29:44
2107	1911	375	Gavin Sunshine	2833	M 45	GBR	01:12:50	05:55:55	05:11:07	12:29:51
2108	1912	376	Francisco Silva Urzua	2815	M 45	CHI	01:33:06	06:05:39	04:37:07	12:29:53
2111	1915	377	Michael Cullwick	2498	M 45	GBR	01:30:04	06:11:47	04:32:28	12:30:18
2112	1916	378	Antonio Lavorgna	2638	M 45	ITA	01:20:04	06:01:28	04:55:50	12:30:19
2114	1918	379	Adam John	2603	M 45	GBR	01:04:29	05:23:33	05:50:34	12:30:30
2116	1920	380	Jordi Ventura Alonso	2867	M 45	AND	01:08:41	05:48:40	05:10:16	12:30:41
2117	1921	381	Éric Bernadac	2439	M 45	FRA	01:13:45	05:40:49	05:13:01	12:31:00
2133	1933	382	Michael O'Flaherty	2733	M 45	IRL	01:32:59	05:35:52	05:09:17	12:33:00
2137	1937	383	Alex Frias Zuberbuhler	2538	M 45	ECU	01:16:32	05:45:37	05:18:52	12:33:31