Thomas Roost -
Ironman Barcelona 2019

Quick facts

2435/2181/437All/Gender/AG

M 45Age group

2789Bib number

SUINationality


1:02:33	5:11:56	6:57:29	13:21:34

Compare Thomas Roost with other athletes!

2789 Roost

2468 Cardenas ×

2693 Moine ×

103 Phillips ×

2887 Yeste Boix ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:33	01:02:33	01:38 min/100m	-11:58 (45.) ●	-11:11 (338.) ●	-11:45 (365.) ●
Transition		01:06:55	00:04:22	-	-03:13 (54.) ●	-02:50 (371.) ●	-02:53 (403.) ●
Bike	26 km	01:50:50	00:43:55	35.52 km/h	-02:41 (127.) ●	-02:33 (673.) ●	-02:59 (692.) ●
Bike	36.2 km	02:09:17	00:18:27	33.17 km/h	-01:36 (110.) ●	-01:28 (660.) ●	-01:41 (682.) ●
Bike	56 km	02:37:38	00:28:21	41.9 km/h	-02:18 (103.) ●	-02:17 (561.) ●	-02:36 (575.) ●
Bike	90 km	03:41:22	01:03:44	32.01 km/h	±00:00 (273.) ●	+00:22 (1402.) ●	-00:19 (1480.) ●
Bike	113 km	04:21:44	00:40:22	34.19 km/h	-03:56 (128.) ●	-03:44 (715.) ●	-04:18 (737.) ●
Bike	123 km	04:41:36	00:19:52	30.2 km/h	-01:40 (168.) ●	-01:27 (927.) ●	-01:40 (973.) ●
Bike	142 km	05:12:34	00:30:58	36.81 km/h	-03:40 (109.) ●	-03:27 (639.) ●	-03:52 (662.) ●
Bike	177 km	06:12:29	00:59:55	35.05 km/h	-02:44 (199.) ●	-02:27 (1031.) ●	-03:02 (1080.) ●
Bike	180 km	06:18:51	00:06:22	28.27 km/h	-00:05 (248.) ●	-00:02 (1260.) ●	-00:06 (1322.) ●
Bike	180 km	06:18:51	05:11:56	34.62 km/h	-18:40 (167.) ●	-17:03 (907.) ●	-20:33 (937.) ●
Transition		06:24:05	00:05:14	-	-01:37 (185.) ●	-01:14 (1031.) ●	-01:15 (1142.) ●
Run	1.6 km	06:34:03	00:09:58	06:13 min/km	+00:53 (387.) ●	+01:05 (1990.) ●	+01:00 (2213.) ●
Run	6 km	07:04:32	00:30:29	06:55 min/km	+04:45 (435.) ●	+05:19 (2182.) ●	+05:05 (2445.) ●
Run	8.6 km	07:24:51	00:20:19	07:48 min/km	+03:48 (442.) ●	+04:12 (2234.) ●	+04:04 (2524.) ●
Run	15.5 km	08:14:22	00:49:31	07:10 min/km	+11:15 (462.) ●	+12:11 (2297.) ●	+11:53 (2598.) ●
Run	19.2 km	08:55:58	00:41:36	11:14 min/km	+12:44 (482.) ●	+13:36 (2391.) ●	+13:27 (2718.) ●
Run	21.9 km	09:29:54	00:33:56	12:34 min/km	+15:32 (494.) ●	+16:05 (2438.) ●	+16:00 (2768.) ●
Run	28.6 km	10:31:39	01:01:45	09:12 min/km	+19:19 (484.) ●	+20:33 (2408.) ●	+20:21 (2736.) ●
Run	32.4 km	11:19:51	00:48:12	12:41 min/km	+16:50 (492.) ●	+17:35 (2424.) ●	+17:27 (2752.) ●
Run	35.3 km	11:58:42	00:38:51	13:23 min/km	+19:02 (495.) ●	+19:34 (2440.) ●	+19:28 (2770.) ●
Run	42.2 km	13:21:34	01:22:52	12:00 min/km	+39:03 (495.) ●	+40:13 (2438.) ●	+40:00 (2768.) ●
Run	42.2 km	13:21:34	06:57:29	09:53 min/km	+02:23:11 (491.) ●	+02:30:23 (2431.) ●	+02:28:45 (2760.) ●
Total	226 km	13:21:34	13:21:34	16.92 km/h	+01:47:43 (437.) ●	+01:58:05 (2181.) ●	+01:52:19 (2435.) ●

Ovr	Gen	Div	Name	#	AG
2404	2154	432	Fernando Rivera-Cruz	653	M 45	PUR	01:32:57	05:16:47	06:16:51	13:15:17
2408	2158	433	Matt Herdman	2578	M 45	GBR	01:11:45	05:47:23	05:56:40	13:15:46
2413	2161	434	Matthias Kneisel	2619	M 45	GER	01:24:16	06:26:34	05:11:13	13:16:35
2414	2162	435	Ismael Cardenas	2468	M 45	USA	01:14:01	05:42:27	05:54:30	13:16:50
2429	2175	436	Jerome Moine	2693	M 45	SUI	01:28:04	06:28:58	05:06:23	13:20:08
2435	2181	437	Thomas Roost	2789	M 45	SUI	01:02:33	05:11:56	06:57:29	13:21:34
2438	2183	438	Mark Phillips	103	M 45	IRL	01:22:57	06:19:11	05:17:47	13:21:48
2450	2193	439	Toni Yeste Boix	2887	M 45	ESP	01:27:17	06:10:24	05:31:26	13:24:08
2451	2194	440	Mark Howsen	2591	M 45	GBR	01:17:25	06:24:47	05:21:59	13:24:20
2454	2197	441	Daniel Brennan	2455	M 45	IRL	01:15:26	05:50:10	06:02:03	13:25:11