René Frølund -
Ironman Barcelona 2019

Quick facts

667/634/114All/Gender/AG

M 45Age group

338Bib number

DENNationality


1:07:28	4:49:23	4:14:14	10:21:59

Compare René Frølund with other athletes!

338 Frølund

2838 Szmidt ×

2770 Rabenecker ×

2855 Tudeau ×

2514 Dmitriev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:28	01:07:28	01:46 min/100m	-07:03 (126.) ●	-06:16 (698.) ●	-06:50 (757.) ●
Transition		01:13:44	00:06:16	-	-01:19 (184.) ●	-00:56 (1051.) ●	-00:59 (1168.) ●
Bike	26 km	01:55:59	00:42:15	36.92 km/h	-04:21 (52.) ●	-04:13 (321.) ●	-04:39 (328.) ●
Bike	36.2 km	02:13:27	00:17:28	35.04 km/h	-02:35 (37.) ●	-02:27 (261.) ●	-02:40 (267.) ●
Bike	56 km	02:40:58	00:27:31	43.17 km/h	-03:08 (55.) ●	-03:07 (313.) ●	-03:26 (321.) ●
Bike	90 km	03:36:48	00:55:50	36.54 km/h	-07:54 (26.) ●	-07:32 (222.) ●	-08:13 (227.) ●
Bike	113 km	04:15:00	00:38:12	36.13 km/h	-06:06 (44.) ●	-05:54 (328.) ●	-06:28 (339.) ●
Bike	123 km	04:32:59	00:17:59	33.36 km/h	-03:33 (38.) ●	-03:20 (277.) ●	-03:33 (287.) ●
Bike	142 km	05:02:32	00:29:33	38.58 km/h	-05:05 (48.) ●	-04:52 (318.) ●	-05:17 (328.) ●
Bike	177 km	05:57:14	00:54:42	38.39 km/h	-07:57 (40.) ●	-07:40 (272.) ●	-08:15 (277.) ●
Bike	180 km	06:03:07	00:05:53	30.59 km/h	-00:34 (84.) ●	-00:31 (479.) ●	-00:35 (491.) ●
Bike	180 km	06:03:07	04:49:23	37.32 km/h	-41:13 (30.) ●	-39:36 (236.) ●	-43:06 (243.) ●
Transition		06:07:45	00:04:38	-	-02:13 (123.) ●	-01:50 (762.) ●	-01:51 (847.) ●
Run	1.6 km	06:17:07	00:09:22	05:51 min/km	+00:17 (318.) ●	+00:29 (1697.) ●	+00:24 (1863.) ●
Run	6 km	06:42:28	00:25:21	05:45 min/km	-00:23 (260.) ●	+00:11 (1423.) ●	-00:03 (1541.) ●
Run	8.6 km	06:58:30	00:16:02	06:10 min/km	-00:29 (251.) ●	-00:05 (1373.) ●	-00:13 (1487.) ●
Run	15.5 km	07:36:35	00:38:05	05:31 min/km	-00:11 (275.) ●	+00:45 (1493.) ●	+00:27 (1636.) ●
Run	19.2 km	08:04:03	00:27:28	07:25 min/km	-01:24 (233.) ●	-00:32 (1292.) ●	-00:41 (1428.) ●
Run	21.9 km	08:20:47	00:16:44	06:11 min/km	-01:40 (185.) ●	-01:07 (1088.) ●	-01:12 (1197.) ●
Run	28.6 km	08:59:44	00:38:57	05:48 min/km	-03:29 (194.) ●	-02:15 (1092.) ●	-02:27 (1208.) ●
Run	32.4 km	09:27:32	00:27:48	07:18 min/km	-03:34 (167.) ●	-02:49 (918.) ●	-02:57 (1012.) ●
Run	35.3 km	09:44:46	00:17:14	05:56 min/km	-02:35 (160.) ●	-02:03 (873.) ●	-02:09 (960.) ●
Run	42.2 km	10:21:59	00:37:13	05:23 min/km	-06:36 (116.) ●	-05:26 (720.) ●	-05:39 (782.) ●
Run	42.2 km	10:21:59	04:14:14	06:01 min/km	-20:04 (197.) ●	-12:52 (1105.) ●	-14:30 (1201.) ●
Total	226 km	10:21:59	10:21:59	21.8 km/h	-01:11:52 (114.) ●	-01:01:30 (634.) ●	-01:07:16 (667.) ●

Ovr	Gen	Div	Name	#	AG
648	616	109	Richard McLauchlan	2678	M 45	GBR	01:10:14	05:05:17	03:54:12	10:20:05
654	621	110	René Wieczorek	2882	M 45	GER	01:05:51	05:07:31	03:59:28	10:21:05
657	624	111	Gøran Nordeng	2724	M 45	NOR	01:09:27	05:02:47	04:00:09	10:21:25
661	628	112	Janusz Szmidt	2838	M 45	POL	01:07:56	05:08:27	03:54:11	10:21:39
664	631	113	Peter Rabenecker	2770	M 45	GER	01:06:09	05:05:26	04:01:15	10:21:46
667	634	114	René Frølund	338	M 45	DEN	01:07:28	04:49:23	04:14:14	10:21:59
682	649	115	Laurent Tudeau	2855	M 45	FRA	01:07:51	05:17:27	03:47:22	10:22:47
684	651	116	Alexey Dmitriev	2514	M 45	RUS	01:09:14	04:55:37	04:05:57	10:22:55
687	654	117	Markku Poikolainen	2761	M 45	FIN	01:15:00	04:47:30	04:12:23	10:23:04
690	656	118	Karsten Lücke	564	M 45	GER	01:05:34	05:07:38	04:02:09	10:23:15