Sandra Holbrook James -
Ironman Hawaii 2019

Quick facts

1823/440/46All/Gender/AG

F50-54Age group

1059Bib number

USANationality


1:23:50	6:40:41	4:30:58	12:53:08

Compare Sandra Holbrook James with other athletes!

1059 Holbrook James

1072 Minagawa ×

1083 Updike ×

1069 Lidman ×

1084 Vergauwen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:50	01:23:50	02:08 min/100m	+01:33 (38.) ●	+07:16 (459.) ●	+11:32 (1894.) ●
Transition		01:32:36	00:08:46	-	+02:54 (60.) ●	+03:43 (572.) ●	+03:54 (2119.) ●
Bike	3.5 km	01:42:28	00:09:52	21.28 km/h	+01:12 (61.) ●	+01:24 (562.) ●	+01:58 (2161.) ●
Bike	7.5 km	01:52:52	00:10:24	23.08 km/h	+00:53 (56.) ●	+01:10 (522.) ●	+01:51 (2078.) ●
Bike	14.1 km	02:06:02	00:13:10	30.08 km/h	+01:42 (60.) ●	+02:03 (573.) ●	+02:47 (2187.) ●
Bike	23.7 km	02:24:00	00:17:58	32.06 km/h	+00:49 (52.) ●	+01:04 (474.) ●	+02:03 (1961.) ●
Bike	37.6 km	02:50:28	00:26:28	31.51 km/h	+00:27 (46.) ●	+00:59 (439.) ●	+02:36 (1876.) ●
Bike	50.4 km	03:13:52	00:23:24	32.82 km/h	+00:56 (47.) ●	+01:29 (463.) ●	+03:02 (1964.) ●
Bike	67.5 km	03:53:52	00:40:00	25.65 km/h	+02:30 (52.) ●	+04:16 (483.) ●	+07:20 (1996.) ●
Bike	80.5 km	04:22:22	00:28:30	27.37 km/h	-00:02 (40.) ●	+01:10 (409.) ●	+03:00 (1820.) ●
Bike	95.9 km	05:06:57	00:44:35	20.73 km/h	+02:45 (53.) ●	+04:26 (476.) ●	+07:57 (1948.) ●
Bike	111.3 km	05:41:36	00:34:39	26.67 km/h	+07:09 (63.) ●	+08:13 (576.) ●	+10:13 (2192.) ●
Bike	124.3 km	06:07:34	00:25:58	30.04 km/h	+00:47 (49.) ●	+01:25 (448.) ●	+03:07 (1901.) ●
Bike	141.3 km	06:44:45	00:37:11	27.43 km/h	-00:33 (26.) ●	+00:10 (302.) ●	+02:23 (1627.) ●
Bike	154.1 km	07:13:16	00:28:31	26.93 km/h	-02:13 (8.) ●	-01:55 (130.) ●	-00:02 (1155.) ●
Bike	168.1 km	07:46:28	00:33:12	25.3 km/h	+00:13 (43.) ●	+01:04 (401.) ●	+03:41 (1802.) ●
Bike	181.2 km	08:13:17	00:26:49	29.31 km/h	+00:16 (44.) ●	+00:47 (417.) ●	+02:29 (1826.) ●
Bike	181.2 km	08:13:17	06:40:41	27.13 km/h	+16:51 (52.) ●	+27:45 (468.) ●	+54:25 (1941.) ●
Transition		08:22:10	00:08:53	-	+02:02 (57.) ●	+02:55 (533.) ●	+02:59 (2005.) ●
Run	1.2 km	08:29:51	00:07:41	06:24 min/km	+00:42 (51.) ●	+01:07 (511.) ●	+01:27 (2013.) ●
Run	1.3 km	08:30:23	00:00:32	05:19 min/km	-00:02 (27.) ●	±00:00 (362.) ●	+00:01 (1690.) ●
Run	2.9 km	08:39:52	00:09:29	05:55 min/km	-00:26 (34.) ●	±00:00 (367.) ●	+00:34 (1654.) ●
Run	3.2 km	08:41:26	00:01:34	05:13 min/km	-00:10 (25.) ●	-00:05 (332.) ●	+00:02 (1595.) ●
Run	6 km	08:58:17	00:16:51	06:01 min/km	-00:01 (42.) ●	+00:47 (421.) ●	+01:38 (1751.) ●
Run	8.7 km	09:14:14	00:15:57	05:54 min/km	-01:16 (24.) ●	-00:20 (342.) ●	+00:35 (1566.) ●
Run	9 km	09:15:34	00:01:20	04:26 min/km	-00:09 (17.) ●	-00:05 (250.) ●	-00:01 (1357.) ●
Run	10.6 km	09:25:27	00:09:53	06:10 min/km	-00:28 (30.) ●	+00:04 (366.) ●	+00:34 (1606.) ●
Run	10.7 km	09:25:56	00:00:29	04:50 min/km	-00:03 (19.) ●	-00:01 (299.) ●	±00:00 (1526.) ●
Run	12 km	09:33:45	00:07:49	06:00 min/km	-00:30 (26.) ●	+00:01 (349.) ●	+00:26 (1554.) ●
Run	14.5 km	09:48:42	00:14:57	05:58 min/km	-01:14 (26.) ●	-00:22 (329.) ●	+00:21 (1480.) ●
Run	17 km	10:04:40	00:15:58	06:23 min/km	-01:11 (26.) ●	-00:14 (354.) ●	+00:38 (1543.) ●
Run	19.5 km	10:19:39	00:14:59	05:59 min/km	-02:04 (20.) ●	-01:09 (280.) ●	-00:28 (1309.) ●
Run	22.6 km	10:41:07	00:21:28	06:55 min/km	-00:06 (43.) ●	+00:57 (425.) ●	+01:57 (1696.) ●
Run	24.5 km	10:54:07	00:13:00	06:50 min/km	+00:23 (48.) ●	+01:02 (449.) ●	+01:39 (1773.) ●
Run	26.4 km	11:06:50	00:12:43	06:41 min/km	-00:24 (39.) ●	+00:21 (413.) ●	+01:05 (1682.) ●
Run	28.2 km	11:23:21	00:16:31	09:10 min/km	+02:32 (54.) ●	+03:18 (505.) ●	+04:03 (1942.) ●
Run	30.2 km	11:36:29	00:13:08	06:34 min/km	-01:17 (27.) ●	-00:24 (348.) ●	+00:18 (1490.) ●
Run	33.3 km	11:55:44	00:19:15	06:12 min/km	-02:13 (24.) ●	-01:06 (336.) ●	+00:03 (1479.) ●
Run	35.7 km	12:12:10	00:16:26	06:50 min/km	-01:39 (28.) ●	-00:25 (356.) ●	+00:29 (1529.) ●
Run	38.3 km	12:28:35	00:16:25	06:18 min/km	-02:40 (15.) ●	-01:20 (298.) ●	-00:26 (1365.) ●
Run	40.8 km	12:43:11	00:14:36	05:50 min/km	-03:26 (10.) ●	-02:04 (227.) ●	-01:07 (1191.) ●
Run	42.1 km	12:49:56	00:06:45	05:11 min/km	-01:04 (15.) ●	-00:26 (306.) ●	-00:04 (1432.) ●
Run	42.7 km	12:53:08	00:03:12	05:19 min/km	-00:22 (24.) ●	-00:05 (333.) ●	+00:03 (1502.) ●
Run	42.7 km	12:53:08	04:30:58	06:20 min/km	-17:08 (32.) ●	-00:29 (372.) ●	+13:47 (1571.) ●
Total	227.8 km	12:53:08	12:53:08	17.68 km/h	+06:12 (46.) ●	+41:10 (440.) ●	+01:26:37 (1823.) ●

Ovr	Gen	Div	Name	#	AG
1749	407	41	Katrin Weiss-Hantsche	1086	F50-54	GER	01:24:15	05:45:44	05:16:33	12:34:15
1751	408	42	Christina King	1064	F50-54	USA	01:35:34	06:22:39	04:23:09	12:34:39
1756	410	43	Heather Jorris	1063	F50-54	USA	01:08:49	06:30:31	04:45:43	12:35:32
1759	412	44	Akiko Minagawa	1072	F50-54	JPN	01:29:38	06:29:31	04:20:11	12:36:03
1816	436	45	Vicki Updike	1083	F50-54	USA	01:21:28	06:06:36	05:09:17	12:50:58
1823	440	46	Sandra Holbrook James	1059	F50-54	USA	01:23:50	06:40:41	04:30:58	12:53:08
1831	445	47	Eva Lidman	1069	F50-54	SWE	01:18:18	06:26:56	04:49:44	12:54:56
1832	446	48	Madeleine Vergauwen	1084	F50-54	BEL	01:25:01	06:30:50	04:46:05	12:54:59
1837	448	49	Elizabeth Mary Hayes	1054	F50-54	NZL	01:12:42	06:10:23	05:18:20	12:56:29
1838	449	50	Rio Tanabe	1081	F50-54	JPN	01:28:50	06:45:05	04:30:47	12:56:48