Linda Prost -
Ironman Hawaii 2019

Quick facts

1907/480/53All/Gender/AG

F50-54Age group

1075Bib number

RSANationality


1:18:52	6:44:58	5:04:08	13:20:24

Compare Linda Prost with other athletes!

1075 Prost

1061 Ince ×

1087 Wellmanns ×

1052 Fuller ×

1038 Bath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:52	01:18:52	02:01 min/100m	-03:25 (32.) ●	+02:18 (383.) ●	+06:34 (1695.) ●
Transition		01:25:20	00:06:28	-	+00:36 (47.) ●	+01:25 (495.) ●	+01:36 (1886.) ●
Bike	3.5 km	01:33:53	00:08:33	24.56 km/h	-00:07 (35.) ●	+00:05 (385.) ●	+00:39 (1773.) ●
Bike	7.5 km	01:43:25	00:09:32	25.17 km/h	+00:01 (42.) ●	+00:18 (424.) ●	+00:59 (1860.) ●
Bike	14.1 km	01:54:50	00:11:25	34.69 km/h	-00:03 (40.) ●	+00:18 (415.) ●	+01:02 (1850.) ●
Bike	23.7 km	02:12:34	00:17:44	32.48 km/h	+00:35 (46.) ●	+00:50 (453.) ●	+01:49 (1923.) ●
Bike	37.6 km	02:39:53	00:27:19	30.53 km/h	+01:18 (52.) ●	+01:50 (477.) ●	+03:27 (1961.) ●
Bike	50.4 km	03:03:17	00:23:24	32.82 km/h	+00:56 (48.) ●	+01:29 (464.) ●	+03:02 (1965.) ●
Bike	67.5 km	03:43:24	00:40:07	25.58 km/h	+02:37 (54.) ●	+04:23 (485.) ●	+07:27 (2001.) ●
Bike	80.5 km	04:14:02	00:30:38	25.46 km/h	+02:06 (54.) ●	+03:18 (508.) ●	+05:08 (2032.) ●
Bike	95.9 km	04:58:53	00:44:51	20.6 km/h	+03:01 (54.) ●	+04:42 (485.) ●	+08:13 (1961.) ●
Bike	111.3 km	05:28:13	00:29:20	31.5 km/h	+01:50 (52.) ●	+02:54 (484.) ●	+04:54 (1971.) ●
Bike	124.3 km	05:55:14	00:27:01	28.87 km/h	+01:50 (55.) ●	+02:28 (489.) ●	+04:10 (1980.) ●
Bike	141.3 km	06:35:54	00:40:40	25.08 km/h	+02:56 (62.) ●	+03:39 (549.) ●	+05:52 (2111.) ●
Bike	154.1 km	07:07:42	00:31:48	24.15 km/h	+01:04 (54.) ●	+01:22 (465.) ●	+03:15 (1920.) ●
Bike	168.1 km	07:43:09	00:35:27	23.7 km/h	+02:28 (53.) ●	+03:19 (481.) ●	+05:56 (1976.) ●
Bike	181.2 km	08:10:18	00:27:09	28.95 km/h	+00:36 (46.) ●	+01:07 (433.) ●	+02:49 (1860.) ●
Bike	181.2 km	08:10:18	06:44:58	26.85 km/h	+21:08 (54.) ●	+32:02 (482.) ●	+58:42 (1966.) ●
Transition		08:16:16	00:05:58	-	-00:53 (22.) ●	±00:00 (353.) ●	+00:04 (1401.) ●
Run	1.2 km	08:23:34	00:07:18	06:05 min/km	+00:19 (47.) ●	+00:44 (489.) ●	+01:04 (1945.) ●
Run	1.3 km	08:24:07	00:00:33	05:29 min/km	-00:01 (42.) ●	+00:01 (416.) ●	+00:02 (1809.) ●
Run	2.9 km	08:34:03	00:09:56	06:12 min/km	+00:01 (48.) ●	+00:27 (429.) ●	+01:01 (1784.) ●
Run	3.2 km	08:35:46	00:01:43	05:43 min/km	-00:01 (44.) ●	+00:04 (437.) ●	+00:11 (1811.) ●
Run	6 km	08:53:26	00:17:40	06:18 min/km	+00:48 (48.) ●	+01:36 (460.) ●	+02:27 (1845.) ●
Run	8.7 km	09:13:54	00:20:28	07:34 min/km	+03:15 (57.) ●	+04:11 (538.) ●	+05:06 (2037.) ●
Run	9 km	09:15:22	00:01:28	04:53 min/km	-00:01 (38.) ●	+00:03 (412.) ●	+00:07 (1752.) ●
Run	10.6 km	09:26:04	00:10:42	06:41 min/km	+00:21 (48.) ●	+00:53 (455.) ●	+01:23 (1828.) ●
Run	10.7 km	09:26:38	00:00:34	05:40 min/km	+00:02 (54.) ●	+00:04 (500.) ●	+00:05 (1950.) ●
Run	12 km	09:35:28	00:08:50	06:47 min/km	+00:31 (48.) ●	+01:02 (473.) ●	+01:27 (1868.) ●
Run	14.5 km	09:53:08	00:17:40	07:04 min/km	+01:29 (52.) ●	+02:21 (485.) ●	+03:04 (1897.) ●
Run	17 km	10:11:43	00:18:35	07:26 min/km	+01:26 (52.) ●	+02:23 (482.) ●	+03:15 (1881.) ●
Run	19.5 km	10:31:58	00:20:15	08:06 min/km	+03:12 (55.) ●	+04:07 (528.) ●	+04:48 (1975.) ●
Run	22.6 km	10:54:14	00:22:16	07:10 min/km	+00:42 (48.) ●	+01:45 (449.) ●	+02:45 (1765.) ●
Run	24.5 km	11:07:06	00:12:52	06:46 min/km	+00:15 (47.) ●	+00:54 (445.) ●	+01:31 (1754.) ●
Run	26.4 km	11:19:57	00:12:51	06:45 min/km	-00:16 (41.) ●	+00:29 (420.) ●	+01:13 (1701.) ●
Run	28.2 km	11:36:27	00:16:30	09:09 min/km	+02:31 (53.) ●	+03:17 (503.) ●	+04:02 (1940.) ●
Run	30.2 km	11:52:29	00:16:02	08:01 min/km	+01:37 (47.) ●	+02:30 (477.) ●	+03:12 (1861.) ●
Run	33.3 km	12:14:26	00:21:57	07:04 min/km	+00:29 (49.) ●	+01:36 (446.) ●	+02:45 (1785.) ●
Run	35.7 km	12:31:49	00:17:23	07:14 min/km	-00:42 (38.) ●	+00:32 (405.) ●	+01:26 (1658.) ●
Run	38.3 km	12:51:12	00:19:23	07:27 min/km	+00:18 (42.) ●	+01:38 (439.) ●	+02:32 (1759.) ●
Run	40.8 km	13:08:50	00:17:38	07:03 min/km	-00:24 (39.) ●	+00:58 (418.) ●	+01:55 (1733.) ●
Run	42.1 km	13:16:28	00:07:38	05:52 min/km	-00:11 (40.) ●	+00:27 (437.) ●	+00:49 (1779.) ●
Run	42.7 km	13:20:24	00:03:56	06:33 min/km	+00:22 (52.) ●	+00:39 (526.) ●	+00:47 (2009.) ●
Run	42.7 km	13:20:24	05:04:08	07:07 min/km	+16:02 (49.) ●	+32:41 (465.) ●	+46:57 (1835.) ●
Total	227.8 km	13:20:24	13:20:24	17.08 km/h	+33:28 (53.) ●	+01:08:26 (480.) ●	+01:53:53 (1907.) ●

Ovr	Gen	Div	Name	#	AG
1832	446	48	Madeleine Vergauwen	1084	F50-54	BEL	01:25:01	06:30:50	04:46:05	12:54:59
1837	448	49	Elizabeth Mary Hayes	1054	F50-54	NZL	01:12:42	06:10:23	05:18:20	12:56:29
1838	449	50	Rio Tanabe	1081	F50-54	JPN	01:28:50	06:45:05	04:30:47	12:56:48
1857	456	51	Vanessa Ince	1061	F50-54	USA	01:10:08	06:05:37	05:33:38	13:02:36
1862	461	52	Birgit Wellmanns	1087	F50-54	GER	01:18:01	06:34:33	05:00:48	13:04:41
1907	480	53	Linda Prost	1075	F50-54	RSA	01:18:52	06:44:58	05:04:08	13:20:24
1950	496	54	Dorothee Fuller	1052	F50-54	GER	01:23:35	06:37:40	05:29:01	13:41:01
1956	498	55	Kylie Bath	1038	F50-54	AUS	01:25:31	06:43:13	05:21:26	13:43:05
2055	529	56	Mary Ellen Loranger	244	F50-54	USA	01:16:10	07:08:52	05:51:51	14:31:52
2075	536	57	Elizabeth McAdams	246	F50-54	USA	01:15:19	07:22:33	05:47:36	14:46:50