Damien Cosgrove -
Ironman Hawaii 2019

Quick facts

1585/1256/238All/Gender/AG

M45-49Age group

1134Bib number

IRLNationality


1:08:58	5:42:53	4:18:44	11:59:09

Compare Damien Cosgrove with other athletes!

1134 Cosgrove

288 Martin ×

311 Tan ×

1199 Ivanco ×

270 Fourie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:58	01:08:58	01:46 min/100m	-01:53 (146.) ●	-01:46 (865.) ●	-03:20 (1041.) ●
Transition		01:16:58	00:08:00	-	+03:10 (274.) ●	+03:12 (1506.) ●	+03:08 (2061.) ●
Bike	3.5 km	01:24:57	00:07:59	26.3 km/h	+00:19 (218.) ●	+00:18 (1184.) ●	+00:05 (1397.) ●
Bike	7.5 km	01:33:08	00:08:11	29.33 km/h	-00:05 (176.) ●	-00:07 (977.) ●	-00:22 (1067.) ●
Bike	14.1 km	01:43:03	00:09:55	39.93 km/h	-00:11 (164.) ●	-00:12 (938.) ●	-00:28 (1009.) ●
Bike	23.7 km	01:58:28	00:15:25	37.36 km/h	-00:07 (174.) ●	-00:08 (999.) ●	-00:30 (1095.) ●
Bike	37.6 km	02:21:31	00:23:03	36.18 km/h	-00:12 (181.) ●	-00:14 (1026.) ●	-00:49 (1133.) ●
Bike	50.4 km	02:40:39	00:19:08	40.14 km/h	-00:44 (137.) ●	-00:40 (851.) ●	-01:14 (891.) ●
Bike	67.5 km	03:11:14	00:30:35	33.55 km/h	-00:59 (168.) ●	-00:57 (956.) ●	-02:05 (1051.) ●
Bike	80.5 km	03:35:07	00:23:53	32.66 km/h	-01:01 (130.) ●	-00:56 (841.) ●	-01:37 (952.) ●
Bike	95.9 km	04:09:01	00:33:54	27.26 km/h	-01:17 (164.) ●	-01:27 (935.) ●	-02:44 (1032.) ●
Bike	111.3 km	04:32:55	00:23:54	38.66 km/h	+00:16 (216.) ●	+00:12 (1158.) ●	-00:32 (1366.) ●
Bike	124.3 km	04:54:00	00:21:05	37 km/h	-00:59 (138.) ●	-01:08 (802.) ●	-01:46 (874.) ●
Bike	141.3 km	05:28:44	00:34:44	29.37 km/h	+00:23 (184.) ●	+00:45 (1013.) ●	-00:04 (1125.) ●
Bike	154.1 km	06:00:15	00:31:31	24.37 km/h	+03:36 (273.) ●	+03:40 (1438.) ●	+02:58 (1885.) ●
Bike	168.1 km	06:32:42	00:32:27	25.89 km/h	+03:58 (251.) ●	+03:53 (1352.) ●	+02:56 (1708.) ●
Bike	181.2 km	06:59:51	00:27:09	28.95 km/h	+03:37 (266.) ●	+03:27 (1428.) ●	+02:49 (1861.) ●
Bike	181.2 km	06:59:51	05:42:53	31.71 km/h	+06:34 (210.) ●	+06:26 (1129.) ●	-03:23 (1286.) ●
Transition		07:40:25	00:40:34	-	+34:27 (295.) ●	+34:42 (1658.) ●	+34:40 (2268.) ●
Run	1.2 km	07:46:39	00:06:14	05:11 min/km	-00:04 (215.) ●	+00:08 (1187.) ●	±00:00 (1488.) ●
Run	1.3 km	07:47:08	00:00:29	04:49 min/km	-00:01 (172.) ●	-00:01 (994.) ●	-00:02 (1162.) ●
Run	2.9 km	07:56:36	00:09:28	05:55 min/km	+00:49 (242.) ●	+00:46 (1287.) ●	+00:33 (1652.) ●
Run	3.2 km	07:58:00	00:01:24	04:39 min/km	-00:04 (167.) ●	-00:06 (933.) ●	-00:08 (1072.) ●
Run	6 km	08:13:52	00:15:52	05:40 min/km	+01:07 (229.) ●	+00:58 (1230.) ●	+00:39 (1581.) ●
Run	8.7 km	08:29:16	00:15:24	05:42 min/km	+00:25 (219.) ●	+00:22 (1145.) ●	+00:02 (1449.) ●
Run	9 km	08:30:33	00:01:17	04:16 min/km	-00:02 (167.) ●	-00:03 (972.) ●	-00:04 (1134.) ●
Run	10.6 km	08:39:55	00:09:22	05:51 min/km	+00:17 (219.) ●	+00:14 (1147.) ●	+00:03 (1450.) ●
Run	10.7 km	08:40:22	00:00:27	04:30 min/km	-00:01 (173.) ●	-00:01 (997.) ●	-00:02 (1168.) ●
Run	12 km	08:48:07	00:07:45	05:57 min/km	+00:31 (226.) ●	+00:31 (1190.) ●	+00:22 (1532.) ●
Run	14.5 km	09:08:31	00:20:24	08:09 min/km	+06:04 (279.) ●	+06:04 (1528.) ●	+05:48 (2085.) ●
Run	17 km	09:25:29	00:16:58	06:47 min/km	+02:02 (237.) ●	+01:57 (1285.) ●	+01:38 (1710.) ●
Run	19.5 km	09:43:51	00:18:22	07:20 min/km	+03:19 (251.) ●	+03:09 (1359.) ●	+02:55 (1835.) ●
Run	22.6 km	10:03:10	00:19:19	06:13 min/km	+00:26 (213.) ●	+00:11 (1100.) ●	-00:12 (1420.) ●
Run	24.5 km	10:13:26	00:10:16	05:24 min/km	-00:47 (149.) ●	-00:52 (861.) ●	-01:05 (1040.) ●
Run	26.4 km	10:23:41	00:10:15	05:23 min/km	-01:00 (133.) ●	-01:07 (797.) ●	-01:23 (948.) ●
Run	28.2 km	10:34:27	00:10:46	05:58 min/km	-01:13 (132.) ●	-01:25 (754.) ●	-01:42 (908.) ●
Run	30.2 km	10:44:51	00:10:24	05:12 min/km	-02:05 (73.) ●	-02:11 (500.) ●	-02:26 (579.) ●
Run	33.3 km	11:00:58	00:16:07	05:11 min/km	-02:20 (84.) ●	-02:40 (568.) ●	-03:05 (645.) ●
Run	35.7 km	11:14:54	00:13:56	05:48 min/km	-01:27 (123.) ●	-01:42 (749.) ●	-02:01 (904.) ●
Run	38.3 km	11:32:27	00:17:33	06:45 min/km	+01:18 (227.) ●	+01:01 (1190.) ●	+00:42 (1555.) ●
Run	40.8 km	11:49:59	00:17:32	07:00 min/km	+02:30 (247.) ●	+02:10 (1301.) ●	+01:49 (1714.) ●
Run	42.1 km	11:56:11	00:06:12	04:46 min/km	-00:19 (156.) ●	-00:29 (892.) ●	-00:37 (1089.) ●
Run	42.7 km	11:59:09	00:02:58	04:56 min/km	-00:05 (160.) ●	-00:08 (916.) ●	-00:11 (1142.) ●
Run	42.7 km	11:59:09	04:18:44	06:03 min/km	+09:20 (217.) ●	+06:46 (1120.) ●	+01:33 (1433.) ●
Total	227.8 km	11:59:09	11:59:09	19.01 km/h	+51:38 (238.) ●	+49:20 (1256.) ●	+32:38 (1585.) ●

Ovr	Gen	Div	Name	#	AG
1555	1240	233	Pablo Amato	255	M45-49	ARG	01:18:39	06:18:50	04:05:11	11:54:32
1560	1242	234	Frantisek Crkva	265	M45-49	CZE	01:24:56	05:55:19	04:22:36	11:55:04
1566	1244	235	William Rickards	298	M45-49	USA	01:13:18	05:47:45	04:44:27	11:55:38
1570	1247	236	Terry Martin	288	M45-49	AUS	01:20:06	05:44:42	04:42:31	11:56:25
1584	1255	237	Adrian Tan	311	M45-49	GBR	01:18:46	06:11:48	04:17:33	11:59:09
1585	1256	238	Damien Cosgrove	1134	M45-49	IRL	01:08:58	05:42:53	04:18:44	11:59:09
1586	1257	239	Michal Ivanco	1199	M45-49	SVK	01:22:04	05:38:13	04:49:18	11:59:21
1589	1260	240	Jaco Fourie	270	M45-49	RSA	01:02:33	06:08:21	04:39:19	12:00:07
1604	1268	241	Michael Rees	1272	M45-49	AUS	00:57:56	05:31:22	05:23:58	12:02:08
1629	1280	242	Aaron Sundberg	310	M45-49	USA	01:03:53	05:56:40	04:51:27	12:06:50