Frode Jermstad -
Ironman Hawaii 2019

Quick facts

454/417/38All/Gender/AG

M45-49Age group

1203Bib number

NORNationality


1:13:03	4:51:56	3:41:33	9:52:30

Compare Frode Jermstad with other athletes!

1203 Jermstad

1198 Irgens ×

1142 De Pury ×

1239 McCrann ×

1124 Burkart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:03	01:13:03	01:52 min/100m	+02:12 (194.) ●	+02:19 (1083.) ●	+00:45 (1354.) ●
Transition		01:15:52	00:02:49	-	-02:01 (17.) ●	-01:59 (183.) ●	-02:03 (232.) ●
Bike	3.5 km	01:22:20	00:06:28	32.47 km/h	-01:12 (5.) ●	-01:13 (65.) ●	-01:26 (65.) ●
Bike	7.5 km	01:29:52	00:07:32	31.86 km/h	-00:44 (50.) ●	-00:46 (379.) ●	-01:01 (401.) ●
Bike	14.1 km	01:38:48	00:08:56	44.33 km/h	-01:10 (13.) ●	-01:11 (113.) ●	-01:27 (118.) ●
Bike	23.7 km	01:52:33	00:13:45	41.89 km/h	-01:47 (9.) ●	-01:48 (88.) ●	-02:10 (89.) ●
Bike	37.6 km	02:13:04	00:20:31	40.65 km/h	-02:44 (16.) ●	-02:46 (117.) ●	-03:21 (118.) ●
Bike	50.4 km	02:30:22	00:17:18	44.39 km/h	-02:34 (6.) ●	-02:30 (63.) ●	-03:04 (63.) ●
Bike	67.5 km	02:56:22	00:26:00	39.46 km/h	-05:34 (3.) ●	-05:32 (56.) ●	-06:40 (56.) ●
Bike	80.5 km	03:18:52	00:22:30	34.67 km/h	-02:24 (29.) ●	-02:19 (373.) ●	-03:00 (392.) ●
Bike	95.9 km	03:48:56	00:30:04	30.73 km/h	-05:07 (12.) ●	-05:17 (195.) ●	-06:34 (199.) ●
Bike	111.3 km	04:09:10	00:20:14	45.67 km/h	-03:24 (5.) ●	-03:28 (150.) ●	-04:12 (167.) ●
Bike	124.3 km	04:28:59	00:19:49	39.36 km/h	-02:15 (26.) ●	-02:24 (226.) ●	-03:02 (245.) ●
Bike	141.3 km	04:58:59	00:30:00	34 km/h	-04:21 (14.) ●	-03:59 (281.) ●	-04:48 (308.) ●
Bike	154.1 km	05:23:14	00:24:15	31.67 km/h	-03:40 (15.) ●	-03:36 (263.) ●	-04:18 (288.) ●
Bike	168.1 km	05:47:29	00:24:15	34.64 km/h	-04:14 (21.) ●	-04:19 (240.) ●	-05:16 (258.) ●
Bike	181.2 km	06:07:48	00:20:19	38.69 km/h	-03:13 (13.) ●	-03:23 (116.) ●	-04:01 (121.) ●
Bike	181.2 km	06:07:48	04:51:56	37.24 km/h	-44:23 (9.) ●	-44:31 (156.) ●	-54:20 (165.) ●
Transition		06:10:57	00:03:09	-	-02:58 (7.) ●	-02:43 (128.) ●	-02:45 (200.) ●
Run	1.2 km	06:16:26	00:05:29	04:34 min/km	-00:49 (95.) ●	-00:37 (638.) ●	-00:45 (711.) ●
Run	1.3 km	06:16:52	00:00:26	04:19 min/km	-00:04 (51.) ●	-00:04 (336.) ●	-00:05 (374.) ●
Run	2.9 km	06:25:29	00:08:37	05:23 min/km	-00:02 (199.) ●	-00:05 (1088.) ●	-00:18 (1325.) ●
Run	3.2 km	06:26:49	00:01:20	04:26 min/km	-00:08 (113.) ●	-00:10 (656.) ●	-00:12 (736.) ●
Run	6 km	06:40:16	00:13:27	04:48 min/km	-01:18 (122.) ●	-01:27 (745.) ●	-01:46 (855.) ●
Run	8.7 km	06:53:38	00:13:22	04:57 min/km	-01:37 (91.) ●	-01:40 (651.) ●	-02:00 (738.) ●
Run	9 km	06:54:52	00:01:14	04:06 min/km	-00:05 (124.) ●	-00:06 (768.) ●	-00:07 (874.) ●
Run	10.6 km	07:03:05	00:08:13	05:08 min/km	-00:52 (110.) ●	-00:55 (725.) ●	-01:06 (827.) ●
Run	10.7 km	07:03:31	00:00:26	04:20 min/km	-00:02 (145.) ●	-00:02 (828.) ●	-00:03 (941.) ●
Run	12 km	07:10:47	00:07:16	05:35 min/km	+00:02 (192.) ●	+00:02 (1035.) ●	-00:07 (1296.) ●
Run	14.5 km	07:23:52	00:13:05	05:14 min/km	-01:15 (128.) ●	-01:15 (784.) ●	-01:31 (932.) ●
Run	17 km	07:36:36	00:12:44	05:05 min/km	-02:12 (68.) ●	-02:17 (516.) ●	-02:36 (580.) ●
Run	19.5 km	07:49:25	00:12:49	05:07 min/km	-02:14 (76.) ●	-02:24 (530.) ●	-02:38 (611.) ●
Run	22.6 km	08:05:33	00:16:08	05:12 min/km	-02:45 (70.) ●	-03:00 (507.) ●	-03:23 (569.) ●
Run	24.5 km	08:15:07	00:09:34	05:02 min/km	-01:29 (94.) ●	-01:34 (619.) ●	-01:47 (709.) ●
Run	26.4 km	08:24:41	00:09:34	05:02 min/km	-01:41 (77.) ●	-01:48 (529.) ●	-02:04 (596.) ●
Run	28.2 km	08:35:01	00:10:20	05:44 min/km	-01:39 (99.) ●	-01:51 (618.) ●	-02:08 (720.) ●
Run	30.2 km	08:45:46	00:10:45	05:22 min/km	-01:44 (94.) ●	-01:50 (601.) ●	-02:05 (715.) ●
Run	33.3 km	09:02:31	00:16:45	05:24 min/km	-01:42 (121.) ●	-02:02 (726.) ●	-02:27 (843.) ●
Run	35.7 km	09:16:15	00:13:44	05:43 min/km	-01:39 (117.) ●	-01:54 (699.) ●	-02:13 (832.) ●
Run	38.3 km	09:30:50	00:14:35	05:36 min/km	-01:40 (120.) ●	-01:57 (738.) ●	-02:16 (887.) ●
Run	40.8 km	09:44:01	00:13:11	05:16 min/km	-01:51 (96.) ●	-02:11 (623.) ●	-02:32 (728.) ●
Run	42.1 km	09:49:48	00:05:47	04:26 min/km	-00:44 (97.) ●	-00:54 (603.) ●	-01:02 (702.) ●
Run	42.7 km	09:52:30	00:02:42	04:29 min/km	-00:21 (91.) ●	-00:24 (533.) ●	-00:27 (627.) ●
Run	42.7 km	09:52:30	03:41:33	05:11 min/km	-27:51 (100.) ●	-30:25 (643.) ●	-35:38 (741.) ●
Total	227.8 km	09:52:30	09:52:30	23.07 km/h	-01:15:01 (38.) ●	-01:17:19 (417.) ●	-01:34:01 (454.) ●

Ovr	Gen	Div	Name	#	AG
416	381	33	Martin Trzensiok	1312	M45-49	GER	01:16:04	05:08:05	03:16:31	09:49:03
427	392	34	Federico Schneeberger	1291	M45-49	ARG	01:03:28	05:10:39	03:26:30	09:50:08
435	398	35	Jeff McGrath	1240	M45-49	NZL	01:00:41	05:12:17	03:29:13	09:50:33
449	412	36	Jens Irgens	1198	M45-49	DEN	01:11:58	04:53:04	03:37:55	09:52:07
453	416	37	Herve De Pury	1142	M45-49	SUI	01:14:39	05:10:08	03:19:15	09:52:22
454	417	38	Frode Jermstad	1203	M45-49	NOR	01:13:03	04:51:56	03:41:33	09:52:30
455	418	39	Patrick McCrann	1239	M45-49	USA	01:08:33	05:08:34	03:26:51	09:52:31
465	427	40	Jochen Uwe Burkart	1124	M45-49	GER	01:04:19	05:18:22	03:22:16	09:53:46
469	431	41	Olaf Kasten	1208	M45-49	HKG	01:01:59	05:09:19	03:36:38	09:54:17
472	434	42	Mark Arndt	1102	M45-49	GBR	01:03:20	05:15:21	03:29:14	09:54:42