Ian Lack -
Ironman Hawaii 2019

Quick facts

568/520/59All/Gender/AG

M45-49Age group

1220Bib number

AUSNationality


1:03:27	5:15:12	3:36:37	10:02:39

Compare Ian Lack with other athletes!

1220 Lack

1284 Salentin ×

1278 Rodriguez Paez ×

1261 Paul ×

1319 Wallimann ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:27	01:03:27	01:37 min/100m	-07:24 (82.) ●	-07:17 (535.) ●	-08:51 (628.) ●
Transition		01:06:51	00:03:24	-	-01:26 (55.) ●	-01:24 (436.) ●	-01:28 (547.) ●
Bike	3.5 km	01:14:24	00:07:33	27.81 km/h	-00:07 (162.) ●	-00:08 (914.) ●	-00:21 (999.) ●
Bike	7.5 km	01:22:30	00:08:06	29.63 km/h	-00:10 (160.) ●	-00:12 (909.) ●	-00:27 (983.) ●
Bike	14.1 km	01:32:19	00:09:49	40.34 km/h	-00:17 (149.) ●	-00:18 (866.) ●	-00:34 (929.) ●
Bike	23.7 km	01:47:36	00:15:17	37.69 km/h	-00:15 (155.) ●	-00:16 (934.) ●	-00:38 (1013.) ●
Bike	37.6 km	02:09:46	00:22:10	37.62 km/h	-01:05 (109.) ●	-01:07 (722.) ●	-01:42 (762.) ●
Bike	50.4 km	02:28:23	00:18:37	41.25 km/h	-01:15 (86.) ●	-01:11 (647.) ●	-01:45 (666.) ●
Bike	67.5 km	02:57:04	00:28:41	35.77 km/h	-02:53 (78.) ●	-02:51 (574.) ●	-03:59 (602.) ●
Bike	80.5 km	03:20:41	00:23:37	33.03 km/h	-01:17 (104.) ●	-01:12 (746.) ●	-01:53 (833.) ●
Bike	95.9 km	03:52:49	00:32:08	28.76 km/h	-03:03 (91.) ●	-03:13 (630.) ●	-04:30 (665.) ●
Bike	111.3 km	04:14:46	00:21:57	42.1 km/h	-01:41 (99.) ●	-01:45 (672.) ●	-02:29 (729.) ●
Bike	124.3 km	04:35:47	00:21:01	37.11 km/h	-01:03 (131.) ●	-01:12 (777.) ●	-01:50 (847.) ●
Bike	141.3 km	05:08:39	00:32:52	31.03 km/h	-01:29 (98.) ●	-01:07 (692.) ●	-01:56 (736.) ●
Bike	154.1 km	05:34:54	00:26:15	29.26 km/h	-01:40 (89.) ●	-01:36 (655.) ●	-02:18 (697.) ●
Bike	168.1 km	06:00:14	00:25:20	33.16 km/h	-03:09 (57.) ●	-03:14 (470.) ●	-04:11 (498.) ●
Bike	181.2 km	06:22:03	00:21:49	36.03 km/h	-01:43 (72.) ●	-01:53 (554.) ●	-02:31 (585.) ●
Bike	181.2 km	06:22:03	05:15:12	34.49 km/h	-21:07 (90.) ●	-21:15 (648.) ●	-31:04 (687.) ●
Transition		06:26:02	00:03:59	-	-02:08 (50.) ●	-01:53 (416.) ●	-01:55 (583.) ●
Run	1.2 km	06:31:52	00:05:50	04:51 min/km	-00:28 (171.) ●	-00:16 (965.) ●	-00:24 (1132.) ●
Run	1.3 km	06:32:20	00:00:28	04:39 min/km	-00:02 (143.) ●	-00:02 (803.) ●	-00:03 (911.) ●
Run	2.9 km	06:40:18	00:07:58	04:58 min/km	-00:41 (139.) ●	-00:44 (797.) ●	-00:57 (909.) ●
Run	3.2 km	06:41:40	00:01:22	04:33 min/km	-00:06 (140.) ●	-00:08 (801.) ●	-00:10 (907.) ●
Run	6 km	06:55:02	00:13:22	04:46 min/km	-01:23 (112.) ●	-01:32 (711.) ●	-01:51 (819.) ●
Run	8.7 km	07:08:37	00:13:35	05:01 min/km	-01:24 (112.) ●	-01:27 (733.) ●	-01:47 (838.) ●
Run	9 km	07:09:51	00:01:14	04:06 min/km	-00:05 (126.) ●	-00:06 (770.) ●	-00:07 (876.) ●
Run	10.6 km	07:18:00	00:08:09	05:05 min/km	-00:56 (107.) ●	-00:59 (687.) ●	-01:10 (782.) ●
Run	10.7 km	07:18:25	00:00:25	04:10 min/km	-00:03 (98.) ●	-00:03 (589.) ●	-00:04 (653.) ●
Run	12 km	07:25:28	00:07:03	05:25 min/km	-00:11 (176.) ●	-00:11 (953.) ●	-00:20 (1169.) ●
Run	14.5 km	07:38:04	00:12:36	05:02 min/km	-01:44 (90.) ●	-01:44 (628.) ●	-02:00 (729.) ●
Run	17 km	07:50:54	00:12:50	05:08 min/km	-02:06 (79.) ●	-02:11 (550.) ●	-02:30 (619.) ●
Run	19.5 km	08:03:47	00:12:53	05:09 min/km	-02:10 (85.) ●	-02:20 (555.) ●	-02:34 (641.) ●
Run	22.6 km	08:20:08	00:16:21	05:16 min/km	-02:32 (83.) ●	-02:47 (567.) ●	-03:10 (640.) ●
Run	24.5 km	08:29:37	00:09:29	04:59 min/km	-01:34 (86.) ●	-01:39 (583.) ●	-01:52 (661.) ●
Run	26.4 km	08:39:04	00:09:27	04:58 min/km	-01:48 (65.) ●	-01:55 (476.) ●	-02:11 (536.) ●
Run	28.2 km	08:49:12	00:10:08	05:37 min/km	-01:51 (80.) ●	-02:03 (538.) ●	-02:20 (621.) ●
Run	30.2 km	08:59:10	00:09:58	04:59 min/km	-02:31 (40.) ●	-02:37 (341.) ●	-02:52 (394.) ●
Run	33.3 km	09:15:06	00:15:56	05:08 min/km	-02:31 (76.) ●	-02:51 (533.) ●	-03:16 (602.) ●
Run	35.7 km	09:28:01	00:12:55	05:22 min/km	-02:28 (63.) ●	-02:43 (463.) ●	-03:02 (534.) ●
Run	38.3 km	09:41:41	00:13:40	05:15 min/km	-02:35 (71.) ●	-02:52 (502.) ●	-03:11 (580.) ●
Run	40.8 km	09:54:14	00:12:33	05:01 min/km	-02:29 (59.) ●	-02:49 (417.) ●	-03:10 (483.) ●
Run	42.1 km	09:59:55	00:05:41	04:22 min/km	-00:50 (79.) ●	-01:00 (537.) ●	-01:08 (622.) ●
Run	42.7 km	10:02:39	00:02:44	04:33 min/km	-00:19 (101.) ●	-00:22 (593.) ●	-00:25 (706.) ●
Run	42.7 km	10:02:39	03:36:37	05:04 min/km	-32:47 (73.) ●	-35:21 (537.) ●	-40:34 (611.) ●
Total	227.8 km	10:02:39	10:02:39	22.68 km/h	-01:04:52 (59.) ●	-01:07:10 (520.) ●	-01:23:52 (568.) ●

Ovr	Gen	Div	Name	#	AG
542	496	54	Mustafa Okyay	1253	M45-49	GER	01:05:46	05:09:07	03:35:10	10:00:03
547	501	55	Koji Furuya	1163	M45-49	JPN	01:03:30	05:07:56	03:39:10	10:00:34
549	503	56	Brendon Vesty	1317	M45-49	NZL	01:06:10	04:55:22	03:50:59	10:00:50
561	513	57	Uli Salentin	1284	M45-49	GER	00:57:10	05:10:36	03:43:04	10:01:50
565	517	58	Sergio Rodriguez Paez	1278	M45-49	ESP	01:07:38	05:17:50	03:28:45	10:02:28
568	520	59	Ian Lack	1220	M45-49	AUS	01:03:27	05:15:12	03:36:37	10:02:39
570	522	60	Carlo Paul	1261	M45-49	GBR	01:03:00	05:26:53	03:23:34	10:02:52
572	524	61	Patrick Wallimann	1319	M45-49	SUI	01:02:35	05:18:21	03:30:20	10:03:10
573	525	62	Michael Daily	1140	M45-49	USA	01:09:41	05:13:23	03:31:21	10:03:11
574	526	63	Tobias Chu	1129	M45-49	HKG	00:55:02	05:18:40	03:41:09	10:03:16