Jeff McGrath -
Ironman Hawaii 2019

  Quick facts

435/398/35All/Gender/AG

M45-49Age group

1240Bib number

NZLNationality

1:00:415:12:173:29:13 9:50:33

  Compare Jeff McGrath with other athletes!

1240 McGrath
1312 Trzensiok × 
1291 Schneeberger × 
1198 Irgens × 
1142 De Pury × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:00:41 01:00:4101:33 min/100m-10:10 (40.) -10:03 (346.) -11:37 (402.)
Transition 01:04:47 00:04:06 - -00:44 (120.) -00:42 (779.) -00:46 (1009.)
Bike3.5 km 01:12:19 00:07:3227.88 km/h-00:08 (161.) -00:09 (903.) -00:22 (984.)
Bike7.5 km 01:20:15 00:07:5630.25 km/h-00:20 (132.) -00:22 (779.) -00:37 (830.)
Bike14.1 km 01:29:56 00:09:4140.9 km/h-00:25 (117.) -00:26 (738.) -00:42 (785.)
Bike23.7 km 01:45:13 00:15:1737.69 km/h-00:15 (156.) -00:16 (935.) -00:38 (1014.)
Bike37.6 km 02:07:40 00:22:2737.15 km/h-00:48 (132.) -00:50 (829.) -01:25 (881.)
Bike50.4 km 02:26:51 00:19:1140.03 km/h-00:41 (145.) -00:37 (871.) -01:11 (917.)
Bike67.5 km 02:55:31 00:28:4035.79 km/h-02:54 (75.) -02:52 (569.) -04:00 (597.)
Bike80.5 km 03:18:58 00:23:2733.26 km/h-01:27 (91.) -01:22 (683.) -02:03 (757.)
Bike95.9 km 03:50:07 00:31:0929.66 km/h-04:02 (45.) -04:12 (410.) -05:29 (431.)
Bike111.3 km 04:12:07 00:22:0042 km/h-01:38 (106.) -01:42 (694.) -02:26 (754.)
Bike124.3 km 04:32:44 00:20:3737.83 km/h-01:27 (84.) -01:36 (593.) -02:14 (646.)
Bike141.3 km 05:04:42 00:31:5831.91 km/h-02:23 (60.) -02:01 (552.) -02:50 (590.)
Bike154.1 km 05:30:09 00:25:2730.18 km/h-02:28 (57.) -02:24 (509.) -03:06 (545.)
Bike168.1 km 05:55:22 00:25:1333.31 km/h-03:16 (54.) -03:21 (445.) -04:18 (471.)
Bike181.2 km 06:17:04 00:21:4236.22 km/h-01:50 (62.) -02:00 (515.) -02:38 (545.)
Bike181.2 km 06:17:04 05:12:1734.81 km/h-24:02 (66.) -24:10 (570.) -33:59 (608.)
Transition 06:21:20 00:04:16 - -01:51 (71.) -01:36 (528.) -01:38 (724.)
Run1.2 km 06:26:25 00:05:0504:14 min/km-01:13 (22.) -01:01 (239.) -01:09 (263.)
Run1.3 km 06:26:50 00:00:2504:09 min/km-00:05 (25.) -00:05 (176.) -00:06 (199.)
Run2.9 km 06:34:00 00:07:1004:28 min/km-01:29 (18.) -01:32 (248.) -01:45 (274.)
Run3.2 km 06:35:14 00:01:1404:06 min/km-00:14 (23.) -00:16 (233.) -00:18 (256.)
Run6 km 06:47:42 00:12:2804:27 min/km-02:17 (45.) -02:26 (367.) -02:45 (410.)
Run8.7 km 07:00:09 00:12:2704:36 min/km-02:32 (35.) -02:35 (297.) -02:55 (331.)
Run9 km 07:01:19 00:01:1003:53 min/km-00:09 (62.) -00:10 (441.) -00:11 (487.)
Run10.6 km 07:08:55 00:07:3604:45 min/km-01:29 (34.) -01:32 (326.) -01:43 (363.)
Run10.7 km 07:09:19 00:00:2404:00 min/km-00:04 (56.) -00:04 (359.) -00:05 (400.)
Run12 km 07:15:14 00:05:5504:33 min/km-01:19 (23.) -01:19 (282.) -01:28 (312.)
Run14.5 km 07:27:01 00:11:4704:42 min/km-02:33 (35.) -02:33 (333.) -02:49 (372.)
Run17 km 07:39:32 00:12:3105:00 min/km-02:25 (56.) -02:30 (442.) -02:49 (492.)
Run19.5 km 07:51:42 00:12:1004:52 min/km-02:53 (39.) -03:03 (339.) -03:17 (383.)
Run22.6 km 08:07:23 00:15:4105:03 min/km-03:12 (50.) -03:27 (387.) -03:50 (433.)
Run24.5 km 08:16:31 00:09:0804:48 min/km-01:55 (62.) -02:00 (421.) -02:13 (474.)
Run26.4 km 08:26:07 00:09:3605:03 min/km-01:39 (82.) -01:46 (541.) -02:02 (611.)
Run28.2 km 08:35:59 00:09:5205:28 min/km-02:07 (53.) -02:19 (440.) -02:36 (497.)
Run30.2 km 08:46:19 00:10:2005:10 min/km-02:09 (67.) -02:15 (480.) -02:30 (553.)
Run33.3 km 09:02:31 00:16:1205:13 min/km-02:15 (92.) -02:35 (594.) -03:00 (676.)
Run35.7 km 09:16:05 00:13:3405:39 min/km-01:49 (106.) -02:04 (651.) -02:23 (768.)
Run38.3 km 09:30:29 00:14:2405:32 min/km-01:51 (112.) -02:08 (687.) -02:27 (825.)
Run40.8 km 09:42:23 00:11:5404:45 min/km-03:08 (26.) -03:28 (233.) -03:49 (257.)
Run42.1 km 09:47:52 00:05:2904:13 min/km-01:02 (55.) -01:12 (383.) -01:20 (437.)
Run42.7 km 09:50:33 00:02:4104:28 min/km-00:22 (87.) -00:25 (512.) -00:28 (604.)
Run42.7 km 09:50:33 03:29:1304:53 min/km-40:11 (48.) -42:45 (381.) -47:58 (430.)
Total 227.8 km 09:50:33 09:50:3323.14 km/h-01:16:58 (35.) -01:19:16 (398.) -01:35:58 (435.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance