Frederic Pasnon -
Ironman Hawaii 2019

Quick facts

705/646/92All/Gender/AG

M45-49Age group

1257Bib number

FRANationality


1:07:36	5:26:44	3:33:16	10:14:45

Compare Frederic Pasnon with other athletes!

1257 Pasnon

1202 Jaros ×

1271 Prochazka ×

1201 Jansson ×

1245 Miller ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:36	01:07:36	01:44 min/100m	-03:15 (123.) ●	-03:08 (781.) ●	-04:42 (941.) ●
Transition		01:11:14	00:03:38	-	-01:12 (84.) ●	-01:10 (559.) ●	-01:14 (708.) ●
Bike	3.5 km	01:19:11	00:07:57	26.42 km/h	+00:17 (215.) ●	+00:16 (1166.) ●	+00:03 (1370.) ●
Bike	7.5 km	01:27:39	00:08:28	28.35 km/h	+00:12 (210.) ●	+00:10 (1132.) ●	-00:05 (1281.) ●
Bike	14.1 km	01:37:41	00:10:02	39.47 km/h	-00:04 (182.) ●	-00:05 (1009.) ●	-00:21 (1105.) ●
Bike	23.7 km	01:53:14	00:15:33	37.04 km/h	+00:01 (188.) ●	±00:00 (1056.) ●	-00:22 (1167.) ●
Bike	37.6 km	02:16:32	00:23:18	35.79 km/h	+00:03 (196.) ●	+00:01 (1092.) ●	-00:34 (1224.) ●
Bike	50.4 km	02:35:59	00:19:27	39.49 km/h	-00:25 (166.) ●	-00:21 (969.) ●	-00:55 (1040.) ●
Bike	67.5 km	03:06:20	00:30:21	33.81 km/h	-01:13 (156.) ●	-01:11 (918.) ●	-02:19 (1004.) ●
Bike	80.5 km	03:30:51	00:24:31	31.82 km/h	-00:23 (183.) ●	-00:18 (1025.) ●	-00:59 (1196.) ●
Bike	95.9 km	04:04:42	00:33:51	27.3 km/h	-01:20 (163.) ●	-01:30 (929.) ●	-02:47 (1025.) ●
Bike	111.3 km	04:26:35	00:21:53	42.22 km/h	-01:45 (90.) ●	-01:49 (644.) ●	-02:33 (699.) ●
Bike	124.3 km	04:48:52	00:22:17	35 km/h	+00:13 (209.) ●	+00:04 (1138.) ●	-00:34 (1287.) ●
Bike	141.3 km	05:21:30	00:32:38	31.26 km/h	-01:43 (88.) ●	-01:21 (654.) ●	-02:10 (698.) ●
Bike	154.1 km	05:48:24	00:26:54	28.55 km/h	-01:01 (121.) ●	-00:57 (771.) ●	-01:39 (824.) ●
Bike	168.1 km	06:15:26	00:27:02	31.07 km/h	-01:27 (133.) ●	-01:32 (808.) ●	-02:29 (861.) ●
Bike	181.2 km	06:37:58	00:22:32	34.88 km/h	-01:00 (125.) ●	-01:10 (775.) ●	-01:48 (827.) ●
Bike	181.2 km	06:37:58	05:26:44	33.27 km/h	-09:35 (151.) ●	-09:43 (887.) ●	-19:32 (954.) ●
Transition		06:41:29	00:03:31	-	-02:36 (28.) ●	-02:21 (254.) ●	-02:23 (372.) ●
Run	1.2 km	06:46:57	00:05:28	04:33 min/km	-00:50 (91.) ●	-00:38 (612.) ●	-00:46 (685.) ●
Run	1.3 km	06:47:24	00:00:27	04:29 min/km	-00:03 (108.) ●	-00:03 (591.) ●	-00:04 (647.) ●
Run	2.9 km	06:55:08	00:07:44	04:50 min/km	-00:55 (96.) ●	-00:58 (638.) ●	-01:11 (716.) ●
Run	3.2 km	06:56:30	00:01:22	04:33 min/km	-00:06 (143.) ●	-00:08 (804.) ●	-00:10 (910.) ●
Run	6 km	07:09:32	00:13:02	04:39 min/km	-01:43 (86.) ●	-01:52 (592.) ●	-02:11 (669.) ●
Run	8.7 km	07:22:39	00:13:07	04:51 min/km	-01:52 (73.) ●	-01:55 (542.) ●	-02:15 (605.) ●
Run	9 km	07:23:49	00:01:10	03:53 min/km	-00:09 (64.) ●	-00:10 (443.) ●	-00:11 (489.) ●
Run	10.6 km	07:31:40	00:07:51	04:54 min/km	-01:14 (67.) ●	-01:17 (497.) ●	-01:28 (557.) ●
Run	10.7 km	07:32:05	00:00:25	04:10 min/km	-00:03 (108.) ●	-00:03 (599.) ●	-00:04 (663.) ●
Run	12 km	07:38:32	00:06:27	04:57 min/km	-00:47 (102.) ●	-00:47 (663.) ●	-00:56 (769.) ●
Run	14.5 km	07:50:40	00:12:08	04:51 min/km	-02:12 (53.) ●	-02:12 (448.) ●	-02:28 (504.) ●
Run	17 km	08:03:11	00:12:31	05:00 min/km	-02:25 (57.) ●	-02:30 (443.) ●	-02:49 (493.) ●
Run	19.5 km	08:15:40	00:12:29	04:59 min/km	-02:34 (56.) ●	-02:44 (439.) ●	-02:58 (494.) ●
Run	22.6 km	08:31:15	00:15:35	05:01 min/km	-03:18 (44.) ●	-03:33 (364.) ●	-03:56 (407.) ●
Run	24.5 km	08:40:10	00:08:55	04:41 min/km	-02:08 (36.) ●	-02:13 (315.) ●	-02:26 (354.) ●
Run	26.4 km	08:49:20	00:09:10	04:49 min/km	-02:05 (44.) ●	-02:12 (362.) ●	-02:28 (403.) ●
Run	28.2 km	08:58:58	00:09:38	05:21 min/km	-02:21 (39.) ●	-02:33 (354.) ●	-02:50 (397.) ●
Run	30.2 km	09:09:19	00:10:21	05:10 min/km	-02:08 (72.) ●	-02:14 (488.) ●	-02:29 (561.) ●
Run	33.3 km	09:25:30	00:16:11	05:13 min/km	-02:16 (89.) ●	-02:36 (587.) ●	-03:01 (669.) ●
Run	35.7 km	09:38:54	00:13:24	05:34 min/km	-01:59 (94.) ●	-02:14 (608.) ●	-02:33 (717.) ●
Run	38.3 km	09:52:48	00:13:54	05:20 min/km	-02:21 (83.) ●	-02:38 (573.) ●	-02:57 (666.) ●
Run	40.8 km	10:06:02	00:13:14	05:17 min/km	-01:48 (99.) ●	-02:08 (634.) ●	-02:29 (745.) ●
Run	42.1 km	10:11:55	00:05:53	04:31 min/km	-00:38 (114.) ●	-00:48 (693.) ●	-00:56 (815.) ●
Run	42.7 km	10:14:45	00:02:50	04:43 min/km	-00:13 (131.) ●	-00:16 (757.) ●	-00:19 (910.) ●
Run	42.7 km	10:14:45	03:33:16	04:59 min/km	-36:08 (65.) ●	-38:42 (471.) ●	-43:55 (530.) ●
Total	227.8 km	10:14:45	10:14:45	22.23 km/h	-52:46 (92.) ●	-55:04 (646.) ●	-01:11:46 (705.) ●

Ovr	Gen	Div	Name	#	AG
680	624	87	Alexander Mackert	1232	M45-49	GER	01:04:56	05:27:13	03:32:50	10:12:20
686	629	88	Jose Marcos Reyes Arciga	1274	M45-49	MEX	01:03:09	05:21:13	03:35:36	10:12:51
693	635	89	Pirmin Christen	1128	M45-49	SUI	01:04:11	04:53:15	04:10:50	10:13:37
701	642	90	Zbysek Jaros	1202	M45-49	CZE	01:02:59	05:13:33	03:50:15	10:14:23
702	643	91	Roman Prochazka	1271	M45-49	CZE	01:15:22	05:03:36	03:46:52	10:14:23
705	646	92	Frederic Pasnon	1257	M45-49	FRA	01:07:36	05:26:44	03:33:16	10:14:45
706	647	93	Tobias Jansson	1201	M45-49	SWE	01:09:56	05:23:34	03:32:59	10:14:48
711	652	94	Brian Miller	1245	M45-49	USA	00:56:12	05:24:38	03:47:41	10:15:24
716	656	95	Matias Santos	1285	M45-49	ARG	01:02:29	05:19:08	03:46:12	10:15:45
724	662	96	Mike Roigard	1281	M45-49	NZL	01:10:41	05:11:18	03:46:37	10:16:10