Ronan Pavoni -
Ironman Hawaii 2019

Quick facts

476/438/43All/Gender/AG

M45-49Age group

1263Bib number

PANNationality


58:58	4:57:08	3:52:30	9:54:56

Compare Ronan Pavoni with other athletes!

1263 Pavoni

1208 Kasten ×

1102 Arndt ×

1222 Laine ×

1184 Hanakam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:58	00:58:58	01:30 min/100m	-11:53 (31.) ●	-11:46 (229.) ●	-13:20 (258.) ●
Transition		01:01:35	00:02:37	-	-02:13 (6.) ●	-02:11 (116.) ●	-02:15 (152.) ●
Bike	3.5 km	01:08:14	00:06:39	31.58 km/h	-01:01 (9.) ●	-01:02 (123.) ●	-01:15 (130.) ●
Bike	7.5 km	01:15:17	00:07:03	34.04 km/h	-01:13 (4.) ●	-01:15 (80.) ●	-01:30 (81.) ●
Bike	14.1 km	01:23:59	00:08:42	45.52 km/h	-01:24 (4.) ●	-01:25 (51.) ●	-01:41 (51.) ●
Bike	23.7 km	01:37:25	00:13:26	42.88 km/h	-02:06 (4.) ●	-02:07 (48.) ●	-02:29 (49.) ●
Bike	37.6 km	01:57:50	00:20:25	40.85 km/h	-02:50 (15.) ●	-02:52 (100.) ●	-03:27 (100.) ●
Bike	50.4 km	02:15:27	00:17:37	43.6 km/h	-02:15 (19.) ●	-02:11 (168.) ●	-02:45 (168.) ●
Bike	67.5 km	02:42:07	00:26:40	38.48 km/h	-04:54 (8.) ●	-04:52 (134.) ●	-06:00 (136.) ●
Bike	80.5 km	03:04:22	00:22:15	35.06 km/h	-02:39 (20.) ●	-02:34 (309.) ●	-03:15 (320.) ●
Bike	95.9 km	03:35:17	00:30:55	29.89 km/h	-04:16 (35.) ●	-04:26 (366.) ●	-05:43 (384.) ●
Bike	111.3 km	03:55:58	00:20:41	44.67 km/h	-02:57 (16.) ●	-03:01 (243.) ●	-03:45 (270.) ●
Bike	124.3 km	04:16:10	00:20:12	38.61 km/h	-01:52 (49.) ●	-02:01 (390.) ●	-02:39 (427.) ●
Bike	141.3 km	04:47:02	00:30:52	33.05 km/h	-03:29 (25.) ●	-03:07 (396.) ●	-03:56 (427.) ●
Bike	154.1 km	05:12:54	00:25:52	29.69 km/h	-02:03 (71.) ●	-01:59 (588.) ●	-02:41 (626.) ●
Bike	168.1 km	05:37:34	00:24:40	34.05 km/h	-03:49 (31.) ●	-03:54 (329.) ●	-04:51 (352.) ●
Bike	181.2 km	05:58:43	00:21:09	37.16 km/h	-02:23 (37.) ●	-02:33 (339.) ●	-03:11 (357.) ●
Bike	181.2 km	05:58:43	04:57:08	36.59 km/h	-39:11 (19.) ●	-39:19 (239.) ●	-49:08 (254.) ●
Transition		06:02:26	00:03:43	-	-02:24 (42.) ●	-02:09 (334.) ●	-02:11 (473.) ●
Run	1.2 km	06:07:56	00:05:30	04:35 min/km	-00:48 (102.) ●	-00:36 (664.) ●	-00:44 (740.) ●
Run	1.3 km	06:08:22	00:00:26	04:19 min/km	-00:04 (60.) ●	-00:04 (345.) ●	-00:05 (383.) ●
Run	2.9 km	06:15:59	00:07:37	04:45 min/km	-01:02 (77.) ●	-01:05 (543.) ●	-01:18 (603.) ●
Run	3.2 km	06:17:20	00:01:21	04:29 min/km	-00:07 (127.) ●	-00:09 (722.) ●	-00:11 (811.) ●
Run	6 km	06:30:41	00:13:21	04:46 min/km	-01:24 (108.) ●	-01:33 (702.) ●	-01:52 (807.) ●
Run	8.7 km	06:44:49	00:14:08	05:14 min/km	-00:51 (153.) ●	-00:54 (904.) ●	-01:14 (1065.) ●
Run	9 km	06:46:04	00:01:15	04:09 min/km	-00:04 (142.) ●	-00:05 (841.) ●	-00:06 (966.) ●
Run	10.6 km	06:54:41	00:08:37	05:23 min/km	-00:28 (148.) ●	-00:31 (900.) ●	-00:42 (1073.) ●
Run	10.7 km	06:55:08	00:00:27	04:30 min/km	-00:01 (196.) ●	-00:01 (1020.) ●	-00:02 (1191.) ●
Run	12 km	07:02:00	00:06:52	05:16 min/km	-00:22 (153.) ●	-00:22 (874.) ●	-00:31 (1056.) ●
Run	14.5 km	07:14:55	00:12:55	05:10 min/km	-01:25 (116.) ●	-01:25 (738.) ●	-01:41 (865.) ●
Run	17 km	07:28:41	00:13:46	05:30 min/km	-01:10 (136.) ●	-01:15 (828.) ●	-01:34 (985.) ●
Run	19.5 km	07:42:45	00:14:04	05:37 min/km	-00:59 (153.) ●	-01:09 (865.) ●	-01:23 (1053.) ●
Run	22.6 km	08:00:40	00:17:55	05:46 min/km	-00:58 (163.) ●	-01:13 (907.) ●	-01:36 (1103.) ●
Run	24.5 km	08:11:01	00:10:21	05:26 min/km	-00:42 (156.) ●	-00:47 (888.) ●	-01:00 (1078.) ●
Run	26.4 km	08:21:58	00:10:57	05:45 min/km	-00:18 (186.) ●	-00:25 (1009.) ●	-00:41 (1248.) ●
Run	28.2 km	08:33:05	00:11:07	06:10 min/km	-00:52 (160.) ●	-01:04 (864.) ●	-01:21 (1045.) ●
Run	30.2 km	08:44:56	00:11:51	05:55 min/km	-00:38 (157.) ●	-00:44 (899.) ●	-00:59 (1122.) ●
Run	33.3 km	09:03:20	00:18:24	05:56 min/km	-00:03 (200.) ●	-00:23 (1038.) ●	-00:48 (1291.) ●
Run	35.7 km	09:17:47	00:14:27	06:01 min/km	-00:56 (153.) ●	-01:11 (878.) ●	-01:30 (1076.) ●
Run	38.3 km	09:32:25	00:14:38	05:37 min/km	-01:37 (125.) ●	-01:54 (755.) ●	-02:13 (908.) ●
Run	40.8 km	09:46:14	00:13:49	05:31 min/km	-01:13 (141.) ●	-01:33 (816.) ●	-01:54 (981.) ●
Run	42.1 km	09:52:15	00:06:01	04:37 min/km	-00:30 (135.) ●	-00:40 (791.) ●	-00:48 (948.) ●
Run	42.7 km	09:54:56	00:02:41	04:28 min/km	-00:22 (88.) ●	-00:25 (513.) ●	-00:28 (605.) ●
Run	42.7 km	09:54:56	03:52:30	05:26 min/km	-16:54 (144.) ●	-19:28 (824.) ●	-24:41 (981.) ●
Total	227.8 km	09:54:56	09:54:56	22.97 km/h	-01:12:35 (43.) ●	-01:14:53 (438.) ●	-01:31:35 (476.) ●

Ovr	Gen	Div	Name	#	AG
454	417	38	Frode Jermstad	1203	M45-49	NOR	01:13:03	04:51:56	03:41:33	09:52:30
455	418	39	Patrick McCrann	1239	M45-49	USA	01:08:33	05:08:34	03:26:51	09:52:31
465	427	40	Jochen Uwe Burkart	1124	M45-49	GER	01:04:19	05:18:22	03:22:16	09:53:46
469	431	41	Olaf Kasten	1208	M45-49	HKG	01:01:59	05:09:19	03:36:38	09:54:17
472	434	42	Mark Arndt	1102	M45-49	GBR	01:03:20	05:15:21	03:29:14	09:54:42
476	438	43	Ronan Pavoni	1263	M45-49	PAN	00:58:58	04:57:08	03:52:30	09:54:56
482	443	44	Mikko Laine	1222	M45-49	FIN	01:01:39	05:12:19	03:34:47	09:55:20
506	464	45	Florian Hanakam	1184	M45-49	GER	01:07:42	05:12:47	03:29:28	09:56:48
511	469	46	Stuart Anderson	1098	M45-49	GBR	01:04:20	05:02:16	03:43:38	09:57:14
513	471	47	Pau Busquets Gil	1260	M45-49	AND	00:59:22	05:17:02	03:33:15	09:57:28