Martin Trzensiok -
Ironman Hawaii 2019

Quick facts

416/381/33All/Gender/AG

M45-49Age group

1312Bib number

GERNationality


1:16:04	5:08:05	3:16:31	9:49:03

Compare Martin Trzensiok with other athletes!

1312 Trzensiok

1155 Ellingsen ×

1177 Grobli ×

1291 Schneeberger ×

1240 McGrath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:04	01:16:04	01:57 min/100m	+05:13 (219.) ●	+05:20 (1217.) ●	+03:46 (1543.) ●
Transition		01:19:23	00:03:19	-	-01:31 (47.) ●	-01:29 (393.) ●	-01:33 (494.) ●
Bike	3.5 km	01:26:48	00:07:25	28.31 km/h	-00:15 (141.) ●	-00:16 (797.) ●	-00:29 (860.) ●
Bike	7.5 km	01:34:40	00:07:52	30.51 km/h	-00:24 (119.) ●	-00:26 (713.) ●	-00:41 (757.) ●
Bike	14.1 km	01:44:08	00:09:28	41.83 km/h	-00:38 (74.) ●	-00:39 (506.) ●	-00:55 (535.) ●
Bike	23.7 km	01:58:44	00:14:36	39.45 km/h	-00:56 (69.) ●	-00:57 (516.) ●	-01:19 (534.) ●
Bike	37.6 km	02:20:43	00:21:59	37.94 km/h	-01:16 (89.) ●	-01:18 (649.) ●	-01:53 (680.) ●
Bike	50.4 km	02:39:15	00:18:32	41.44 km/h	-01:20 (74.) ●	-01:16 (601.) ●	-01:50 (617.) ●
Bike	67.5 km	03:07:58	00:28:43	35.73 km/h	-02:51 (81.) ●	-02:49 (584.) ●	-03:57 (612.) ●
Bike	80.5 km	03:31:26	00:23:28	33.24 km/h	-01:26 (92.) ●	-01:21 (689.) ●	-02:02 (763.) ●
Bike	95.9 km	04:03:30	00:32:04	28.81 km/h	-03:07 (88.) ●	-03:17 (616.) ●	-04:34 (648.) ●
Bike	111.3 km	04:24:15	00:20:45	44.53 km/h	-02:53 (19.) ●	-02:57 (258.) ●	-03:41 (288.) ●
Bike	124.3 km	04:43:49	00:19:34	39.86 km/h	-02:30 (12.) ●	-02:39 (160.) ●	-03:17 (172.) ●
Bike	141.3 km	05:15:21	00:31:32	32.35 km/h	-02:49 (43.) ●	-02:27 (487.) ●	-03:16 (521.) ●
Bike	154.1 km	05:40:51	00:25:30	30.12 km/h	-02:25 (61.) ●	-02:21 (518.) ●	-03:03 (554.) ●
Bike	168.1 km	06:06:26	00:25:35	32.83 km/h	-02:54 (65.) ●	-02:59 (525.) ●	-03:56 (557.) ●
Bike	181.2 km	06:27:28	00:21:02	37.37 km/h	-02:30 (33.) ●	-02:40 (312.) ●	-03:18 (328.) ●
Bike	181.2 km	06:27:28	05:08:05	35.29 km/h	-28:14 (48.) ●	-28:22 (476.) ●	-38:11 (503.) ●
Transition		06:32:32	00:05:04	-	-01:03 (118.) ●	-00:48 (803.) ●	-00:50 (1072.) ●
Run	1.2 km	06:37:57	00:05:25	04:30 min/km	-00:53 (75.) ●	-00:41 (557.) ●	-00:49 (623.) ●
Run	1.3 km	06:38:22	00:00:25	04:09 min/km	-00:05 (29.) ●	-00:05 (180.) ●	-00:06 (203.) ●
Run	2.9 km	06:46:02	00:07:40	04:47 min/km	-00:59 (88.) ●	-01:02 (589.) ●	-01:15 (659.) ●
Run	3.2 km	06:47:17	00:01:15	04:09 min/km	-00:13 (44.) ●	-00:15 (304.) ●	-00:17 (332.) ●
Run	6 km	06:59:18	00:12:01	04:17 min/km	-02:44 (16.) ●	-02:53 (209.) ●	-03:12 (233.) ●
Run	8.7 km	07:11:43	00:12:25	04:35 min/km	-02:34 (32.) ●	-02:37 (285.) ●	-02:57 (317.) ●
Run	9 km	07:12:50	00:01:07	03:43 min/km	-00:12 (28.) ●	-00:13 (233.) ●	-00:14 (258.) ●
Run	10.6 km	07:20:16	00:07:26	04:38 min/km	-01:39 (23.) ●	-01:42 (260.) ●	-01:53 (286.) ●
Run	10.7 km	07:20:39	00:00:23	03:50 min/km	-00:05 (31.) ●	-00:05 (192.) ●	-00:06 (218.) ●
Run	12 km	07:26:28	00:05:49	04:28 min/km	-01:25 (19.) ●	-01:25 (229.) ●	-01:34 (250.) ●
Run	14.5 km	07:38:12	00:11:44	04:41 min/km	-02:36 (27.) ●	-02:36 (303.) ●	-02:52 (341.) ●
Run	17 km	07:49:50	00:11:38	04:39 min/km	-03:18 (9.) ●	-03:23 (165.) ●	-03:42 (181.) ●
Run	19.5 km	08:02:11	00:12:21	04:56 min/km	-02:42 (48.) ●	-02:52 (390.) ●	-03:06 (439.) ●
Run	22.6 km	08:17:03	00:14:52	04:47 min/km	-04:01 (14.) ●	-04:16 (191.) ●	-04:39 (212.) ●
Run	24.5 km	08:25:29	00:08:26	04:26 min/km	-02:37 (9.) ●	-02:42 (148.) ●	-02:55 (165.) ●
Run	26.4 km	08:33:57	00:08:28	04:27 min/km	-02:47 (5.) ●	-02:54 (113.) ●	-03:10 (128.) ●
Run	28.2 km	08:43:05	00:09:08	05:04 min/km	-02:51 (12.) ●	-03:03 (182.) ●	-03:20 (205.) ●
Run	30.2 km	08:52:21	00:09:16	04:38 min/km	-03:13 (11.) ●	-03:19 (137.) ●	-03:34 (157.) ●
Run	33.3 km	09:06:42	00:14:21	04:37 min/km	-04:06 (9.) ●	-04:26 (142.) ●	-04:51 (156.) ●
Run	35.7 km	09:18:22	00:11:40	04:51 min/km	-03:43 (12.) ●	-03:58 (154.) ●	-04:17 (172.) ●
Run	38.3 km	09:30:20	00:11:58	04:36 min/km	-04:17 (6.) ●	-04:34 (92.) ●	-04:53 (105.) ●
Run	40.8 km	09:41:33	00:11:13	04:29 min/km	-03:49 (5.) ●	-04:09 (93.) ●	-04:30 (105.) ●
Run	42.1 km	09:46:33	00:05:00	03:50 min/km	-01:31 (9.) ●	-01:41 (104.) ●	-01:49 (116.) ●
Run	42.7 km	09:49:03	00:02:30	04:09 min/km	-00:33 (34.) ●	-00:36 (249.) ●	-00:39 (279.) ●
Run	42.7 km	09:49:03	03:16:31	04:36 min/km	-52:53 (12.) ●	-55:27 (176.) ●	-01:00:40 (196.) ●
Total	227.8 km	09:49:03	09:49:03	23.2 km/h	-01:18:28 (33.) ●	-01:20:46 (381.) ●	-01:37:28 (416.) ●

Ovr	Gen	Div	Name	#	AG
393	360	28	Paul Lewis	1225	M45-49	GBR	01:07:43	05:17:42	03:14:33	09:48:06
395	362	29	Trent Harlow	1185	M45-49	AUS	01:08:24	05:17:21	03:09:57	09:48:10
401	367	30	Maximilian Hrabowski	1194	M45-49	GER	01:15:29	05:06:40	03:18:05	09:48:25
404	370	31	Per Morten Ellingsen	1155	M45-49	NOR	01:08:31	04:56:47	03:37:17	09:48:31
414	379	32	Alexander Grobli	1177	M45-49	SUI	01:17:37	04:55:29	03:26:29	09:48:58
416	381	33	Martin Trzensiok	1312	M45-49	GER	01:16:04	05:08:05	03:16:31	09:49:03
427	392	34	Federico Schneeberger	1291	M45-49	ARG	01:03:28	05:10:39	03:26:30	09:50:08
435	398	35	Jeff McGrath	1240	M45-49	NZL	01:00:41	05:12:17	03:29:13	09:50:33
449	412	36	Jens Irgens	1198	M45-49	DEN	01:11:58	04:53:04	03:37:55	09:52:07
453	416	37	Herve De Pury	1142	M45-49	SUI	01:14:39	05:10:08	03:19:15	09:52:22