John Woods -
Ironman Hawaii 2019

Quick facts

985/874/157All/Gender/AG

M45-49Age group

1328Bib number

IRLNationality


1:02:50	5:42:44	3:46:48	10:42:16

Compare John Woods with other athletes!

1328 Woods

1117 Botten ×

1299 Simkins ×

1248 Myers ×

1144 Deery ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:02:50	01:02:50	01:36 min/100m	-08:01 (65.) ●	-07:54 (475.) ●	-09:28 (559.) ●
Transition		01:07:20	00:04:30	-	-00:20 (161.) ●	-00:18 (933.) ●	-00:22 (1233.) ●
Bike	3.5 km	01:15:27	00:08:07	25.87 km/h	+00:27 (234.) ●	+00:26 (1242.) ●	+00:13 (1501.) ●
Bike	7.5 km	01:24:17	00:08:50	27.17 km/h	+00:34 (239.) ●	+00:32 (1289.) ●	+00:17 (1536.) ●
Bike	14.1 km	01:34:44	00:10:27	37.89 km/h	+00:21 (224.) ●	+00:20 (1215.) ●	+00:04 (1408.) ●
Bike	23.7 km	01:51:00	00:16:16	35.41 km/h	+00:44 (233.) ●	+00:43 (1267.) ●	+00:21 (1510.) ●
Bike	37.6 km	02:15:23	00:24:23	34.2 km/h	+01:08 (236.) ●	+01:06 (1278.) ●	+00:31 (1533.) ●
Bike	50.4 km	02:35:30	00:20:07	38.18 km/h	+00:15 (208.) ●	+00:19 (1143.) ●	-00:15 (1282.) ●
Bike	67.5 km	03:07:05	00:31:35	32.49 km/h	+00:01 (203.) ●	+00:03 (1110.) ●	-01:05 (1258.) ●
Bike	80.5 km	03:33:50	00:26:45	29.16 km/h	+01:51 (248.) ●	+01:56 (1324.) ●	+01:15 (1628.) ●
Bike	95.9 km	04:08:12	00:34:22	26.89 km/h	-00:49 (187.) ●	-00:59 (1008.) ●	-02:16 (1122.) ●
Bike	111.3 km	04:31:13	00:23:01	40.14 km/h	-00:37 (180.) ●	-00:41 (1000.) ●	-01:25 (1130.) ●
Bike	124.3 km	04:52:25	00:21:12	36.79 km/h	-00:52 (152.) ●	-01:01 (852.) ●	-01:39 (932.) ●
Bike	141.3 km	05:27:53	00:35:28	28.76 km/h	+01:07 (204.) ●	+01:29 (1115.) ●	+00:40 (1270.) ●
Bike	154.1 km	05:56:33	00:28:40	26.79 km/h	+00:45 (195.) ●	+00:49 (1045.) ●	+00:07 (1187.) ●
Bike	168.1 km	06:25:49	00:29:16	28.7 km/h	+00:47 (203.) ●	+00:42 (1079.) ●	-00:15 (1220.) ●
Bike	181.2 km	06:50:04	00:24:15	32.41 km/h	+00:43 (210.) ●	+00:33 (1109.) ●	-00:05 (1293.) ●
Bike	181.2 km	06:50:04	05:42:44	31.72 km/h	+06:25 (207.) ●	+06:17 (1126.) ●	-03:32 (1283.) ●
Transition		06:55:28	00:05:24	-	-00:43 (140.) ●	-00:28 (892.) ●	-00:30 (1191.) ●
Run	1.2 km	07:01:17	00:05:49	04:50 min/km	-00:29 (167.) ●	-00:17 (949.) ●	-00:25 (1109.) ●
Run	1.3 km	07:01:45	00:00:28	04:39 min/km	-00:02 (161.) ●	-00:02 (821.) ●	-00:03 (929.) ●
Run	2.9 km	07:10:42	00:08:57	05:35 min/km	+00:18 (220.) ●	+00:15 (1177.) ●	+00:02 (1480.) ●
Run	3.2 km	07:12:07	00:01:25	04:43 min/km	-00:03 (187.) ●	-00:05 (984.) ●	-00:07 (1138.) ●
Run	6 km	07:26:05	00:13:58	04:59 min/km	-00:47 (158.) ●	-00:56 (888.) ●	-01:15 (1060.) ●
Run	8.7 km	07:40:09	00:14:04	05:12 min/km	-00:55 (147.) ●	-00:58 (885.) ●	-01:18 (1034.) ●
Run	9 km	07:41:25	00:01:16	04:13 min/km	-00:03 (161.) ●	-00:04 (910.) ●	-00:05 (1057.) ●
Run	10.6 km	07:50:00	00:08:35	05:21 min/km	-00:30 (144.) ●	-00:33 (887.) ●	-00:44 (1054.) ●
Run	10.7 km	07:50:27	00:00:27	04:30 min/km	-00:01 (208.) ●	-00:01 (1032.) ●	-00:02 (1203.) ●
Run	12 km	07:57:40	00:07:13	05:33 min/km	-00:01 (188.) ●	-00:01 (1022.) ●	-00:10 (1273.) ●
Run	14.5 km	08:11:21	00:13:41	05:28 min/km	-00:39 (168.) ●	-00:39 (943.) ●	-00:55 (1155.) ●
Run	17 km	08:25:01	00:13:40	05:28 min/km	-01:16 (132.) ●	-01:21 (799.) ●	-01:40 (948.) ●
Run	19.5 km	08:40:35	00:15:34	06:13 min/km	+00:31 (205.) ●	+00:21 (1120.) ●	+00:07 (1444.) ●
Run	22.6 km	08:57:08	00:16:33	05:20 min/km	-02:20 (97.) ●	-02:35 (625.) ●	-02:58 (716.) ●
Run	24.5 km	09:07:01	00:09:53	05:12 min/km	-01:10 (117.) ●	-01:15 (727.) ●	-01:28 (858.) ●
Run	26.4 km	09:16:46	00:09:45	05:07 min/km	-01:30 (96.) ●	-01:37 (621.) ●	-01:53 (711.) ●
Run	28.2 km	09:26:18	00:09:32	05:17 min/km	-02:27 (33.) ●	-02:39 (325.) ●	-02:56 (364.) ●
Run	30.2 km	09:36:58	00:10:40	05:20 min/km	-01:49 (88.) ●	-01:55 (577.) ●	-02:10 (686.) ●
Run	33.3 km	09:53:30	00:16:32	05:20 min/km	-01:55 (109.) ●	-02:15 (677.) ●	-02:40 (780.) ●
Run	35.7 km	10:07:11	00:13:41	05:42 min/km	-01:42 (112.) ●	-01:57 (684.) ●	-02:16 (812.) ●
Run	38.3 km	10:21:05	00:13:54	05:20 min/km	-02:21 (84.) ●	-02:38 (574.) ●	-02:57 (667.) ●
Run	40.8 km	10:33:44	00:12:39	05:03 min/km	-02:23 (63.) ●	-02:43 (448.) ●	-03:04 (523.) ●
Run	42.1 km	10:39:28	00:05:44	04:24 min/km	-00:47 (86.) ●	-00:57 (566.) ●	-01:05 (658.) ●
Run	42.7 km	10:42:16	00:02:48	04:39 min/km	-00:15 (124.) ●	-00:18 (715.) ●	-00:21 (858.) ●
Run	42.7 km	10:42:16	03:46:48	05:18 min/km	-22:36 (118.) ●	-25:10 (720.) ●	-30:23 (849.) ●
Total	227.8 km	10:42:16	10:42:16	21.28 km/h	-25:15 (157.) ●	-27:33 (874.) ●	-44:15 (985.) ●

Ovr	Gen	Div	Name	#	AG
968	862	152	Mark Rohde	1280	M45-49	AUS	01:17:15	05:16:55	03:56:12	10:40:34
969	863	153	Vadim Suraev	1306	M45-49	CAN	01:03:16	04:55:41	04:32:42	10:40:38
977	869	154	Bart Hollemans	1193	M45-49	NED	01:10:46	05:06:18	04:15:57	10:41:44
982	871	155	Kjell Richard Botten	1117	M45-49	NOR	01:03:00	05:15:36	04:14:00	10:41:55
984	873	156	Russell Simkins	1299	M45-49	USA	01:35:47	05:33:37	03:19:32	10:42:05
985	874	157	John Woods	1328	M45-49	IRL	01:02:50	05:42:44	03:46:48	10:42:16
992	879	158	James Myers	1248	M45-49	USA	01:19:17	05:28:13	03:45:03	10:43:23
994	881	159	Hamish Deery	1144	M45-49	AUS	01:14:41	05:36:54	03:43:27	10:43:33
996	883	160	Jerome Philippe	1267	M45-49	BEL	01:07:55	05:13:23	04:11:58	10:43:37
1005	890	161	Philip Romanato	1282	M45-49	FRA	01:06:16	05:29:02	04:00:45	10:44:25