Rochelle Arko -
Ironman Hawaii 2019

Quick facts

1345/225/26All/Gender/AG

F45-49Age group

1333Bib number

USANationality


1:14:58	5:51:32	4:06:48	11:22:22

Compare Rochelle Arko with other athletes!

1333 Arko

1347 Eakin ×

1389 Sandbote ×

1334 Arriagada ×

1386 Rietz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:58	01:14:58	01:55 min/100m	-00:49 (44.) ●	-01:36 (297.) ●	+02:40 (1466.) ●
Transition		01:19:00	00:04:02	-	-01:03 (23.) ●	-01:01 (208.) ●	-00:50 (949.) ●
Bike	3.5 km	01:27:09	00:08:09	25.77 km/h	-00:12 (31.) ●	-00:19 (269.) ●	+00:15 (1520.) ●
Bike	7.5 km	01:35:54	00:08:45	27.43 km/h	-00:25 (24.) ●	-00:29 (223.) ●	+00:12 (1482.) ●
Bike	14.1 km	01:46:37	00:10:43	36.95 km/h	-00:21 (32.) ●	-00:24 (269.) ●	+00:20 (1570.) ●
Bike	23.7 km	02:02:28	00:15:51	36.34 km/h	-00:52 (19.) ●	-01:03 (162.) ●	-00:04 (1318.) ●
Bike	37.6 km	02:26:15	00:23:47	35.07 km/h	-01:17 (22.) ●	-01:42 (174.) ●	-00:05 (1362.) ●
Bike	50.4 km	02:46:57	00:20:42	37.1 km/h	-01:01 (24.) ●	-01:13 (200.) ●	+00:20 (1441.) ●
Bike	67.5 km	03:19:12	00:32:15	31.81 km/h	-03:04 (19.) ●	-03:29 (183.) ●	-00:25 (1356.) ●
Bike	80.5 km	03:42:55	00:23:43	32.89 km/h	-03:17 (13.) ●	-03:37 (98.) ●	-01:47 (878.) ●
Bike	95.9 km	04:18:26	00:35:31	26.02 km/h	-03:35 (20.) ●	-04:38 (170.) ●	-01:07 (1307.) ●
Bike	111.3 km	04:42:12	00:23:46	38.88 km/h	-02:11 (20.) ●	-02:40 (191.) ●	-00:40 (1334.) ●
Bike	124.3 km	05:06:12	00:24:00	32.5 km/h	-00:05 (49.) ●	-00:33 (303.) ●	+01:09 (1624.) ●
Bike	141.3 km	05:44:09	00:37:57	26.88 km/h	+01:09 (61.) ●	+00:56 (379.) ●	+03:09 (1787.) ●
Bike	154.1 km	06:14:25	00:30:16	25.37 km/h	+00:21 (57.) ●	-00:10 (331.) ●	+01:43 (1641.) ●
Bike	168.1 km	06:45:06	00:30:41	27.38 km/h	-00:59 (35.) ●	-01:27 (234.) ●	+01:10 (1446.) ●
Bike	181.2 km	07:10:32	00:25:26	30.9 km/h	-00:01 (52.) ●	-00:36 (304.) ●	+01:06 (1594.) ●
Bike	181.2 km	07:10:32	05:51:32	30.93 km/h	-15:50 (23.) ●	-21:24 (204.) ●	+05:16 (1424.) ●
Transition		07:15:34	00:05:02	-	-01:09 (36.) ●	-00:56 (264.) ●	-00:52 (1057.) ●
Run	1.2 km	07:21:48	00:06:14	05:11 min/km	-00:13 (43.) ●	-00:20 (302.) ●	±00:00 (1490.) ●
Run	1.3 km	07:22:19	00:00:31	05:09 min/km	-00:01 (43.) ●	-00:01 (310.) ●	±00:00 (1572.) ●
Run	2.9 km	07:31:04	00:08:45	05:28 min/km	-00:35 (39.) ●	-00:44 (268.) ●	-00:10 (1396.) ●
Run	3.2 km	07:32:33	00:01:29	04:56 min/km	-00:06 (32.) ●	-00:10 (235.) ●	-00:03 (1374.) ●
Run	6 km	07:47:29	00:14:56	05:20 min/km	-00:54 (36.) ●	-01:08 (266.) ●	-00:17 (1361.) ●
Run	8.7 km	08:03:29	00:16:00	05:55 min/km	-00:06 (52.) ●	-00:17 (347.) ●	+00:38 (1577.) ●
Run	9 km	08:04:56	00:01:27	04:49 min/km	+00:02 (62.) ●	+00:02 (404.) ●	+00:06 (1727.) ●
Run	10.6 km	08:14:39	00:09:43	06:04 min/km	-00:02 (54.) ●	-00:06 (343.) ●	+00:24 (1556.) ●
Run	10.7 km	08:15:07	00:00:28	04:40 min/km	-00:02 (26.) ●	-00:02 (235.) ●	-00:01 (1369.) ●
Run	12 km	08:22:18	00:07:11	05:31 min/km	-00:30 (32.) ●	-00:37 (245.) ●	-00:12 (1249.) ●
Run	14.5 km	08:36:39	00:14:21	05:44 min/km	-00:49 (36.) ●	-00:58 (269.) ●	-00:15 (1328.) ●
Run	17 km	08:53:36	00:16:57	06:46 min/km	+01:07 (66.) ●	+00:45 (424.) ●	+01:37 (1706.) ●
Run	19.5 km	09:08:48	00:15:12	06:04 min/km	-00:31 (44.) ●	-00:56 (295.) ●	-00:15 (1359.) ●
Run	22.6 km	09:26:55	00:18:07	05:50 min/km	-01:46 (25.) ●	-02:24 (211.) ●	-01:24 (1149.) ●
Run	24.5 km	09:37:34	00:10:39	05:36 min/km	-01:13 (30.) ●	-01:19 (227.) ●	-00:42 (1206.) ●
Run	26.4 km	09:48:21	00:10:47	05:40 min/km	-01:25 (25.) ●	-01:35 (218.) ●	-00:51 (1191.) ●
Run	28.2 km	09:59:46	00:11:25	06:20 min/km	-01:37 (24.) ●	-01:48 (212.) ●	-01:03 (1146.) ●
Run	30.2 km	10:11:22	00:11:36	05:48 min/km	-01:47 (23.) ●	-01:56 (192.) ●	-01:14 (1025.) ●
Run	33.3 km	10:29:07	00:17:45	05:43 min/km	-02:22 (22.) ●	-02:36 (198.) ●	-01:27 (1129.) ●
Run	35.7 km	10:43:31	00:14:24	05:59 min/km	-02:27 (23.) ●	-02:27 (194.) ●	-01:33 (1060.) ●
Run	38.3 km	10:58:36	00:15:05	05:48 min/km	-02:46 (24.) ●	-02:40 (190.) ●	-01:46 (1050.) ●
Run	40.8 km	11:12:55	00:14:19	05:43 min/km	-02:27 (21.) ●	-02:21 (203.) ●	-01:24 (1117.) ●
Run	42.1 km	11:19:16	00:06:21	04:53 min/km	-00:53 (23.) ●	-00:50 (226.) ●	-00:28 (1193.) ●
Run	42.7 km	11:22:22	00:03:06	05:09 min/km	-00:13 (37.) ●	-00:11 (292.) ●	-00:03 (1380.) ●
Run	42.7 km	11:22:22	04:06:48	05:46 min/km	-21:36 (31.) ●	-24:39 (245.) ●	-10:23 (1268.) ●
Total	227.8 km	11:22:22	11:22:22	20.03 km/h	-40:27 (26.) ●	-49:36 (225.) ●	-04:09 (1345.) ●

Ovr	Gen	Div	Name	#	AG
1314	210	21	Katherine Smallcombe	1394	F45-49	AUS	01:11:00	05:44:44	04:14:44	11:18:30
1315	211	22	Kristen Lamb	1368	F45-49	USA	01:17:57	06:02:34	03:48:59	11:18:33
1330	217	23	Linda Blakely	1339	F45-49	GBR	01:11:10	05:52:42	04:09:33	11:21:03
1335	218	24	Tina Eakin	1347	F45-49	USA	01:10:56	05:42:20	04:17:04	11:21:34
1340	221	25	Ines Sandbote	1389	F45-49	GER	01:13:48	06:02:17	03:57:47	11:21:55
1345	225	26	Rochelle Arko	1333	F45-49	USA	01:14:58	05:51:32	04:06:48	11:22:22
1347	226	27	Veronica Arriagada	1334	F45-49	CHI	01:08:35	05:45:37	04:19:50	11:22:25
1365	233	28	Marcella Rietz	1386	F45-49	USA	01:17:09	05:54:31	04:06:37	11:25:34
1392	245	29	Nadine Terese Edwards	1349	F45-49	AUS	01:13:05	05:50:46	04:14:14	11:28:44
1412	253	30	Victoria Shubina	1391	F45-49	RUS	01:17:48	05:58:44	04:06:31	11:31:45