Beni Gras-Thompson -
Ironman Hawaii 2019

Quick facts

1695/380/60All/Gender/AG

F45-49Age group

1356Bib number

USANationality


1:09:04	5:18:17	5:44:41	12:20:30

Compare Beni Gras-Thompson with other athletes!

1356 Gras-Thompson

1385 Revie ×

1369 Leo ×

1335 Arthur ×

1376 Morrow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:04	01:09:04	01:46 min/100m	-06:43 (17.) ●	-07:30 (182.) ●	-03:14 (1053.) ●
Transition		01:13:06	00:04:02	-	-01:03 (24.) ●	-01:01 (209.) ●	-00:50 (950.) ●
Bike	3.5 km	01:21:10	00:08:04	26.03 km/h	-00:17 (29.) ●	-00:24 (244.) ●	+00:10 (1469.) ●
Bike	7.5 km	01:29:26	00:08:16	29.03 km/h	-00:54 (10.) ●	-00:58 (109.) ●	-00:17 (1130.) ●
Bike	14.1 km	01:39:13	00:09:47	40.48 km/h	-01:17 (4.) ●	-01:20 (60.) ●	-00:36 (902.) ●
Bike	23.7 km	01:53:47	00:14:34	39.54 km/h	-02:09 (1.) ●	-02:20 (18.) ●	-01:21 (518.) ●
Bike	37.6 km	02:15:55	00:22:08	37.68 km/h	-02:56 (3.) ●	-03:21 (39.) ●	-01:44 (749.) ●
Bike	50.4 km	02:35:14	00:19:19	39.76 km/h	-02:24 (8.) ●	-02:36 (61.) ●	-01:03 (986.) ●
Bike	67.5 km	03:05:08	00:29:54	34.31 km/h	-05:25 (6.) ●	-05:50 (61.) ●	-02:46 (897.) ●
Bike	80.5 km	03:27:49	00:22:41	34.39 km/h	-04:19 (6.) ●	-04:39 (35.) ●	-02:49 (466.) ●
Bike	95.9 km	04:00:44	00:32:55	28.07 km/h	-06:11 (5.) ●	-07:14 (52.) ●	-03:43 (831.) ●
Bike	111.3 km	04:21:34	00:20:50	44.35 km/h	-05:07 (1.) ●	-05:36 (31.) ●	-03:36 (310.) ●
Bike	124.3 km	04:41:41	00:20:07	38.77 km/h	-03:58 (2.) ●	-04:26 (32.) ●	-02:44 (382.) ●
Bike	141.3 km	05:14:44	00:33:03	30.86 km/h	-03:45 (3.) ●	-03:58 (51.) ●	-01:45 (773.) ●
Bike	154.1 km	05:41:43	00:26:59	28.46 km/h	-02:56 (3.) ●	-03:27 (57.) ●	-01:34 (839.) ●
Bike	168.1 km	06:08:43	00:27:00	31.11 km/h	-04:40 (3.) ●	-05:08 (53.) ●	-02:31 (858.) ●
Bike	181.2 km	06:31:23	00:22:40	34.68 km/h	-02:47 (3.) ●	-03:22 (57.) ●	-01:40 (871.) ●
Bike	181.2 km	06:31:23	05:18:17	34.16 km/h	-49:05 (2.) ●	-54:39 (48.) ●	-27:59 (770.) ●
Transition		06:35:49	00:04:26	-	-01:45 (27.) ●	-01:32 (212.) ●	-01:28 (809.) ●
Run	1.2 km	06:41:16	00:05:27	04:32 min/km	-01:00 (5.) ●	-01:07 (70.) ●	-00:47 (667.) ●
Run	1.3 km	06:41:43	00:00:27	04:29 min/km	-00:05 (5.) ●	-00:05 (58.) ●	-00:04 (663.) ●
Run	2.9 km	06:49:22	00:07:39	04:46 min/km	-01:41 (5.) ●	-01:50 (65.) ●	-01:16 (633.) ●
Run	3.2 km	06:50:41	00:01:19	04:23 min/km	-00:16 (5.) ●	-00:20 (67.) ●	-00:13 (665.) ●
Run	6 km	07:03:49	00:13:08	04:41 min/km	-02:42 (5.) ●	-02:56 (87.) ●	-02:05 (711.) ●
Run	8.7 km	07:17:19	00:13:30	05:00 min/km	-02:36 (8.) ●	-02:47 (102.) ●	-01:52 (803.) ●
Run	9 km	07:18:32	00:01:13	04:03 min/km	-00:12 (5.) ●	-00:12 (89.) ●	-00:08 (792.) ●
Run	10.6 km	07:26:48	00:08:16	05:10 min/km	-01:29 (9.) ●	-01:33 (114.) ●	-01:03 (854.) ●
Run	10.7 km	07:27:15	00:00:27	04:30 min/km	-00:03 (21.) ●	-00:03 (174.) ●	-00:02 (1206.) ●
Run	12 km	07:33:54	00:06:39	05:06 min/km	-01:02 (12.) ●	-01:09 (139.) ●	-00:44 (915.) ●
Run	14.5 km	07:46:56	00:13:02	05:12 min/km	-02:08 (13.) ●	-02:17 (143.) ●	-01:34 (918.) ●
Run	17 km	08:01:19	00:14:23	05:45 min/km	-01:27 (27.) ●	-01:49 (220.) ●	-00:57 (1193.) ●
Run	19.5 km	08:23:08	00:21:49	08:43 min/km	+06:06 (82.) ●	+05:41 (560.) ●	+06:22 (2083.) ●
Run	22.6 km	08:48:26	00:25:18	08:09 min/km	+05:25 (76.) ●	+04:47 (512.) ●	+05:47 (1960.) ●
Run	24.5 km	09:04:22	00:15:56	08:23 min/km	+04:04 (76.) ●	+03:58 (546.) ●	+04:35 (2050.) ●
Run	26.4 km	09:20:38	00:16:16	08:33 min/km	+04:04 (79.) ●	+03:54 (541.) ●	+04:38 (2042.) ●
Run	28.2 km	09:37:49	00:17:11	09:32 min/km	+04:09 (76.) ●	+03:58 (519.) ●	+04:43 (1985.) ●
Run	30.2 km	09:57:42	00:19:53	09:56 min/km	+06:30 (83.) ●	+06:21 (580.) ●	+07:03 (2168.) ●
Run	33.3 km	10:30:58	00:33:16	10:43 min/km	+13:09 (85.) ●	+12:55 (601.) ●	+14:04 (2238.) ●
Run	35.7 km	10:59:18	00:28:20	11:48 min/km	+11:29 (85.) ●	+11:29 (602.) ●	+12:23 (2238.) ●
Run	38.3 km	11:30:44	00:31:26	12:05 min/km	+13:35 (85.) ●	+13:41 (608.) ●	+14:35 (2251.) ●
Run	40.8 km	12:01:36	00:30:52	12:20 min/km	+14:06 (85.) ●	+14:12 (607.) ●	+15:09 (2255.) ●
Run	42.1 km	12:14:40	00:13:04	10:03 min/km	+05:50 (85.) ●	+05:53 (603.) ●	+06:15 (2240.) ●
Run	42.7 km	12:20:30	00:05:50	09:43 min/km	+02:31 (84.) ●	+02:33 (606.) ●	+02:41 (2240.) ●
Run	42.7 km	12:20:30	05:44:41	08:04 min/km	+01:16:17 (76.) ●	+01:13:14 (529.) ●	+01:27:30 (2018.) ●
Total	227.8 km	12:20:30	12:20:30	18.46 km/h	+17:41 (60.) ●	+08:32 (380.) ●	+53:59 (1695.) ●

Ovr	Gen	Div	Name	#	AG
1642	354	55	Yolande Van Vuuren	1405	F45-49	AUS	01:12:15	06:03:06	04:37:39	12:10:16
1644	356	56	Andrea Gallo	1354	F45-49	SUI	01:14:07	06:06:23	04:35:03	12:10:34
1666	364	57	Anna Parker	1378	F45-49	USA	01:12:14	06:13:02	04:39:19	12:14:21
1672	367	58	Stacey Revie	1385	F45-49	AUS	01:07:12	06:10:49	04:43:15	12:14:59
1691	377	59	Nicki Leo	1369	F45-49	USA	01:17:12	06:19:22	04:33:03	12:20:09
1695	380	60	Beni Gras-Thompson	1356	F45-49	USA	01:09:04	05:18:17	05:44:41	12:20:30
1700	383	61	Megan Arthur	1335	F45-49	NZL	01:13:10	05:52:10	05:06:40	12:22:13
1701	384	62	Russet Morrow	1376	F45-49	USA	01:14:29	06:16:39	04:41:55	12:22:18
1734	398	63	Regina Kaplan-Rakowski	1362	F45-49	POL	01:25:27	06:22:54	04:26:55	12:29:23
1736	400	64	Bernadette Tan	1400	F45-49	PHI	01:30:59	06:15:34	04:30:30	12:29:59