Regina Kaplan-Rakowski -
Ironman Hawaii 2019

Quick facts

1734/398/63All/Gender/AG

F45-49Age group

1362Bib number

POLNationality


1:25:27	6:22:54	4:26:55	12:29:23

Compare Regina Kaplan-Rakowski with other athletes!

1362 Kaplan-Rakowski

1335 Arthur ×

1376 Morrow ×

1400 Tan ×

1393 Simmons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:27	01:25:27	02:11 min/100m	+09:40 (74.) ●	+08:53 (482.) ●	+13:09 (1939.) ●
Transition		01:31:18	00:05:51	-	+00:46 (67.) ●	+00:48 (448.) ●	+00:59 (1758.) ●
Bike	3.5 km	01:39:49	00:08:31	24.66 km/h	+00:10 (55.) ●	+00:03 (374.) ●	+00:37 (1751.) ●
Bike	7.5 km	01:49:24	00:09:35	25.04 km/h	+00:25 (64.) ●	+00:21 (432.) ●	+01:02 (1880.) ●
Bike	14.1 km	02:00:31	00:11:07	35.62 km/h	+00:03 (50.) ●	±00:00 (363.) ●	+00:44 (1757.) ●
Bike	23.7 km	02:17:25	00:16:54	34.08 km/h	+00:11 (53.) ●	±00:00 (366.) ●	+00:59 (1751.) ●
Bike	37.6 km	02:43:24	00:25:59	32.1 km/h	+00:55 (65.) ●	+00:30 (410.) ●	+02:07 (1822.) ●
Bike	50.4 km	03:05:57	00:22:33	34.06 km/h	+00:50 (63.) ●	+00:38 (400.) ●	+02:11 (1827.) ●
Bike	67.5 km	03:44:23	00:38:26	26.7 km/h	+03:07 (71.) ●	+02:42 (441.) ●	+05:46 (1908.) ●
Bike	80.5 km	04:13:59	00:29:36	26.35 km/h	+02:36 (77.) ●	+02:16 (467.) ●	+04:06 (1937.) ●
Bike	95.9 km	04:58:46	00:44:47	20.63 km/h	+05:41 (75.) ●	+04:38 (484.) ●	+08:09 (1958.) ●
Bike	111.3 km	05:23:24	00:24:38	37.51 km/h	-01:19 (33.) ●	-01:48 (254.) ●	+00:12 (1502.) ●
Bike	124.3 km	05:47:44	00:24:20	32.05 km/h	+00:15 (55.) ●	-00:13 (329.) ●	+01:29 (1674.) ●
Bike	141.3 km	06:24:01	00:36:17	28.11 km/h	-00:31 (29.) ●	-00:44 (219.) ●	+01:29 (1438.) ●
Bike	154.1 km	06:54:59	00:30:58	24.8 km/h	+01:03 (69.) ●	+00:32 (415.) ●	+02:25 (1808.) ●
Bike	168.1 km	07:27:47	00:32:48	25.61 km/h	+01:08 (64.) ●	+00:40 (379.) ●	+03:17 (1749.) ●
Bike	181.2 km	07:54:12	00:26:25	29.75 km/h	+00:58 (63.) ●	+00:23 (384.) ●	+02:05 (1759.) ●
Bike	181.2 km	07:54:12	06:22:54	28.39 km/h	+15:32 (66.) ●	+09:58 (399.) ●	+36:38 (1801.) ●
Transition		08:02:28	00:08:16	-	+02:05 (71.) ●	+02:18 (506.) ●	+02:22 (1921.) ●
Run	1.2 km	08:09:37	00:07:09	05:57 min/km	+00:42 (75.) ●	+00:35 (471.) ●	+00:55 (1900.) ●
Run	1.3 km	08:10:11	00:00:34	05:39 min/km	+00:02 (66.) ●	+00:02 (454.) ●	+00:03 (1899.) ●
Run	2.9 km	08:20:17	00:10:06	06:18 min/km	+00:46 (69.) ●	+00:37 (450.) ●	+01:11 (1824.) ●
Run	3.2 km	08:22:01	00:01:44	05:46 min/km	+00:09 (72.) ●	+00:05 (446.) ●	+00:12 (1825.) ●
Run	6 km	08:38:14	00:16:13	05:47 min/km	+00:23 (58.) ●	+00:09 (377.) ●	+01:00 (1644.) ●
Run	8.7 km	08:55:06	00:16:52	06:14 min/km	+00:46 (63.) ●	+00:35 (415.) ●	+01:30 (1735.) ●
Run	9 km	08:56:30	00:01:24	04:39 min/km	-00:01 (51.) ●	-00:01 (345.) ●	+00:03 (1595.) ●
Run	10.6 km	09:06:19	00:09:49	06:08 min/km	+00:04 (57.) ●	±00:00 (360.) ●	+00:30 (1593.) ●
Run	10.7 km	09:06:51	00:00:32	05:20 min/km	+00:02 (71.) ●	+00:02 (459.) ●	+00:03 (1860.) ●
Run	12 km	09:14:57	00:08:06	06:13 min/km	+00:25 (62.) ●	+00:18 (391.) ●	+00:43 (1668.) ●
Run	14.5 km	09:29:53	00:14:56	05:58 min/km	-00:14 (47.) ●	-00:23 (326.) ●	+00:20 (1475.) ●
Run	17 km	09:46:29	00:16:36	06:38 min/km	+00:46 (63.) ●	+00:24 (403.) ●	+01:16 (1657.) ●
Run	19.5 km	10:02:07	00:15:38	06:15 min/km	-00:05 (51.) ●	-00:30 (329.) ●	+00:11 (1457.) ●
Run	22.6 km	10:21:17	00:19:10	06:10 min/km	-00:43 (45.) ●	-01:21 (304.) ●	-00:21 (1384.) ●
Run	24.5 km	10:32:10	00:10:53	05:43 min/km	-00:59 (36.) ●	-01:05 (266.) ●	-00:28 (1297.) ●
Run	26.4 km	10:43:27	00:11:17	05:56 min/km	-00:55 (37.) ●	-01:05 (285.) ●	-00:21 (1354.) ●
Run	28.2 km	10:55:55	00:12:28	06:55 min/km	-00:34 (47.) ●	-00:45 (334.) ●	±00:00 (1441.) ●
Run	30.2 km	11:09:08	00:13:13	06:36 min/km	-00:10 (53.) ●	-00:19 (357.) ●	+00:23 (1510.) ●
Run	33.3 km	11:30:46	00:21:38	06:58 min/km	+01:31 (65.) ●	+01:17 (437.) ●	+02:26 (1757.) ●
Run	35.7 km	11:49:25	00:18:39	07:46 min/km	+01:48 (65.) ●	+01:48 (454.) ●	+02:42 (1794.) ●
Run	38.3 km	12:06:05	00:16:40	06:24 min/km	-01:11 (43.) ●	-01:05 (319.) ●	-00:11 (1423.) ●
Run	40.8 km	12:21:02	00:14:57	05:58 min/km	-01:49 (37.) ●	-01:43 (258.) ●	-00:46 (1287.) ●
Run	42.1 km	12:26:58	00:05:56	04:33 min/km	-01:18 (14.) ●	-01:15 (133.) ●	-00:53 (856.) ●
Run	42.7 km	12:29:23	00:02:25	04:01 min/km	-00:54 (1.) ●	-00:52 (18.) ●	-00:44 (170.) ●
Run	42.7 km	12:29:23	04:26:55	06:15 min/km	-01:29 (50.) ●	-04:32 (353.) ●	+09:44 (1528.) ●
Total	227.8 km	12:29:23	12:29:23	18.24 km/h	+26:34 (63.) ●	+17:25 (398.) ●	+01:02:52 (1734.) ●

Ovr	Gen	Div	Name	#	AG
1672	367	58	Stacey Revie	1385	F45-49	AUS	01:07:12	06:10:49	04:43:15	12:14:59
1691	377	59	Nicki Leo	1369	F45-49	USA	01:17:12	06:19:22	04:33:03	12:20:09
1695	380	60	Beni Gras-Thompson	1356	F45-49	USA	01:09:04	05:18:17	05:44:41	12:20:30
1700	383	61	Megan Arthur	1335	F45-49	NZL	01:13:10	05:52:10	05:06:40	12:22:13
1701	384	62	Russet Morrow	1376	F45-49	USA	01:14:29	06:16:39	04:41:55	12:22:18
1734	398	63	Regina Kaplan-Rakowski	1362	F45-49	POL	01:25:27	06:22:54	04:26:55	12:29:23
1736	400	64	Bernadette Tan	1400	F45-49	PHI	01:30:59	06:15:34	04:30:30	12:29:59
1774	418	65	Michelle Simmons	1393	F45-49	USA	01:02:24	06:13:20	05:13:00	12:41:23
1779	420	66	Anna Willett	1408	F45-49	AUS	01:12:27	06:12:34	05:10:51	12:43:29
1795	427	67	Maggie Rettelle	1384	F45-49	USA	01:40:16	06:23:36	04:29:19	12:45:54