Alicja Medak -
Ironman Hawaii 2019

Quick facts

1550/313/42All/Gender/AG

F45-49Age group

1373Bib number

POLNationality


1:30:18	6:09:49	4:03:14	11:53:30

Compare Alicja Medak with other athletes!

1373 Medak

1398 Stotz ×

1379 Parry-Williams ×

1407 Weedon ×

1364 Knape ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:18	01:30:18	02:18 min/100m	+14:31 (78.) ●	+13:44 (526.) ●	+18:00 (2053.) ●
Transition		01:34:35	00:04:17	-	-00:48 (33.) ●	-00:46 (269.) ●	-00:35 (1140.) ●
Bike	3.5 km	01:43:27	00:08:52	23.68 km/h	+00:31 (75.) ●	+00:24 (465.) ●	+00:58 (1933.) ●
Bike	7.5 km	01:52:28	00:09:01	26.62 km/h	-00:09 (41.) ●	-00:13 (305.) ●	+00:28 (1641.) ●
Bike	14.1 km	02:03:54	00:11:26	34.64 km/h	+00:22 (67.) ●	+00:19 (418.) ●	+01:03 (1854.) ●
Bike	23.7 km	02:20:15	00:16:21	35.23 km/h	-00:22 (33.) ●	-00:33 (260.) ●	+00:26 (1549.) ●
Bike	37.6 km	02:45:06	00:24:51	33.56 km/h	-00:13 (46.) ●	-00:38 (320.) ●	+00:59 (1652.) ●
Bike	50.4 km	03:06:28	00:21:22	35.94 km/h	-00:21 (39.) ●	-00:33 (283.) ●	+01:00 (1606.) ●
Bike	67.5 km	03:42:42	00:36:14	28.32 km/h	+00:55 (57.) ●	+00:30 (371.) ●	+03:34 (1750.) ●
Bike	80.5 km	04:11:17	00:28:35	27.29 km/h	+01:35 (65.) ●	+01:15 (412.) ●	+03:05 (1830.) ●
Bike	95.9 km	04:50:48	00:39:31	23.38 km/h	+00:25 (54.) ●	-00:38 (342.) ●	+02:53 (1701.) ●
Bike	111.3 km	05:18:08	00:27:20	33.8 km/h	+01:23 (62.) ●	+00:54 (410.) ●	+02:54 (1813.) ●
Bike	124.3 km	05:42:31	00:24:23	31.99 km/h	+00:18 (57.) ●	-00:10 (332.) ●	+01:32 (1679.) ●
Bike	141.3 km	06:20:23	00:37:52	26.94 km/h	+01:04 (60.) ●	+00:51 (371.) ●	+03:04 (1773.) ●
Bike	154.1 km	06:49:13	00:28:50	26.64 km/h	-01:05 (25.) ●	-01:36 (164.) ●	+00:17 (1238.) ●
Bike	168.1 km	07:19:34	00:30:21	27.68 km/h	-01:19 (27.) ●	-01:47 (213.) ●	+00:50 (1402.) ●
Bike	181.2 km	07:44:24	00:24:50	31.65 km/h	-00:37 (35.) ●	-01:12 (229.) ●	+00:30 (1433.) ●
Bike	181.2 km	07:44:24	06:09:49	29.4 km/h	+02:27 (48.) ●	-03:07 (328.) ●	+23:33 (1678.) ●
Transition		07:50:16	00:05:52	-	-00:19 (45.) ●	-00:06 (346.) ●	-00:02 (1377.) ●
Run	1.2 km	07:56:27	00:06:11	05:09 min/km	-00:16 (39.) ●	-00:23 (286.) ●	-00:03 (1452.) ●
Run	1.3 km	07:56:58	00:00:31	05:09 min/km	-00:01 (49.) ●	-00:01 (316.) ●	±00:00 (1578.) ●
Run	2.9 km	08:05:27	00:08:29	05:18 min/km	-00:51 (29.) ●	-01:00 (214.) ●	-00:26 (1231.) ●
Run	3.2 km	08:06:53	00:01:26	04:46 min/km	-00:09 (20.) ●	-00:13 (180.) ●	-00:06 (1197.) ●
Run	6 km	08:20:52	00:13:59	04:59 min/km	-01:51 (20.) ●	-02:05 (179.) ●	-01:14 (1070.) ●
Run	8.7 km	08:35:17	00:14:25	05:20 min/km	-01:41 (20.) ●	-01:52 (193.) ●	-00:57 (1170.) ●
Run	9 km	08:36:37	00:01:20	04:26 min/km	-00:05 (32.) ●	-00:05 (255.) ●	-00:01 (1370.) ●
Run	10.6 km	08:45:40	00:09:03	05:39 min/km	-00:42 (34.) ●	-00:46 (247.) ●	-00:16 (1308.) ●
Run	10.7 km	08:46:08	00:00:28	04:40 min/km	-00:02 (35.) ●	-00:02 (244.) ●	-00:01 (1378.) ●
Run	12 km	08:52:57	00:06:49	05:14 min/km	-00:52 (19.) ●	-00:59 (173.) ●	-00:34 (1028.) ●
Run	14.5 km	09:07:35	00:14:38	05:51 min/km	-00:32 (41.) ●	-00:41 (304.) ●	+00:02 (1416.) ●
Run	17 km	09:21:14	00:13:39	05:27 min/km	-02:11 (14.) ●	-02:33 (147.) ●	-01:41 (941.) ●
Run	19.5 km	09:35:07	00:13:53	05:33 min/km	-01:50 (21.) ●	-02:15 (170.) ●	-01:34 (995.) ●
Run	22.6 km	09:53:52	00:18:45	06:02 min/km	-01:08 (37.) ●	-01:46 (261.) ●	-00:46 (1292.) ●
Run	24.5 km	10:05:06	00:11:14	05:54 min/km	-00:38 (48.) ●	-00:44 (314.) ●	-00:07 (1426.) ●
Run	26.4 km	10:17:10	00:12:04	06:21 min/km	-00:08 (54.) ●	-00:18 (365.) ●	+00:26 (1557.) ●
Run	28.2 km	10:29:51	00:12:41	07:02 min/km	-00:21 (50.) ●	-00:32 (353.) ●	+00:13 (1492.) ●
Run	30.2 km	10:41:53	00:12:02	06:01 min/km	-01:21 (31.) ●	-01:30 (243.) ●	-00:48 (1189.) ●
Run	33.3 km	11:00:11	00:18:18	05:54 min/km	-01:49 (34.) ●	-02:03 (242.) ●	-00:54 (1269.) ●
Run	35.7 km	11:14:38	00:14:27	06:01 min/km	-02:24 (25.) ●	-02:24 (199.) ●	-01:30 (1078.) ●
Run	38.3 km	11:30:18	00:15:40	06:01 min/km	-02:11 (30.) ●	-02:05 (232.) ●	-01:11 (1197.) ●
Run	40.8 km	11:44:45	00:14:27	05:46 min/km	-02:19 (24.) ●	-02:13 (214.) ●	-01:16 (1151.) ●
Run	42.1 km	11:50:49	00:06:04	04:39 min/km	-01:10 (17.) ●	-01:07 (167.) ●	-00:45 (982.) ●
Run	42.7 km	11:53:30	00:02:41	04:28 min/km	-00:38 (10.) ●	-00:36 (93.) ●	-00:28 (607.) ●
Run	42.7 km	11:53:30	04:03:14	05:41 min/km	-25:10 (26.) ●	-28:13 (223.) ●	-13:57 (1194.) ●
Total	227.8 km	11:53:30	11:53:30	19.16 km/h	-09:19 (42.) ●	-18:28 (313.) ●	+26:59 (1550.) ●

Ovr	Gen	Div	Name	#	AG
1487	281	37	Simone Boehm	1341	F45-49	GER	01:18:13	06:02:09	04:15:15	11:42:39
1490	283	38	Ellen Kuhl	1365	F45-49	USA	01:16:22	06:21:27	03:54:43	11:42:59
1492	284	39	Sarah Gott	1355	F45-49	USA	01:07:06	06:08:20	04:12:42	11:43:16
1528	304	40	Romy Stotz	1398	F45-49	GER	01:20:29	05:58:48	04:20:59	11:49:10
1547	311	41	Vanessa Parry-Williams	1379	F45-49	AUS	01:18:22	06:23:20	03:56:41	11:52:30
1550	313	42	Alicja Medak	1373	F45-49	POL	01:30:18	06:09:49	04:03:14	11:53:30
1553	314	43	Regina Weedon	1407	F45-49	AUS	01:09:05	06:18:35	04:18:25	11:54:22
1557	316	44	Uta Knape	1364	F45-49	GER	01:21:05	05:48:28	04:36:17	11:54:55
1558	317	45	Katja Kallioinen	1361	F45-49	FIN	01:21:53	06:05:56	04:15:06	11:54:57
1561	319	46	Ali Rutledge	1388	F45-49	USA	01:07:10	06:00:42	04:34:20	11:55:08