Russet Morrow -
Ironman Hawaii 2019

Quick facts

1701/384/62All/Gender/AG

F45-49Age group

1376Bib number

USANationality


1:14:29	6:16:39	4:41:55	12:22:18

Compare Russet Morrow with other athletes!

1376 Morrow

1356 Gras-Thompson ×

1335 Arthur ×

1362 Kaplan-Rakowski ×

1400 Tan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:29	01:14:29	01:54 min/100m	-01:18 (43.) ●	-02:05 (293.) ●	+02:11 (1443.) ●
Transition		01:19:48	00:05:19	-	+00:14 (56.) ●	+00:16 (399.) ●	+00:27 (1592.) ●
Bike	3.5 km	01:28:34	00:08:46	23.95 km/h	+00:25 (73.) ●	+00:18 (446.) ●	+00:52 (1892.) ●
Bike	7.5 km	01:38:04	00:09:30	25.26 km/h	+00:20 (62.) ●	+00:16 (416.) ●	+00:57 (1844.) ●
Bike	14.1 km	01:49:44	00:11:40	33.94 km/h	+00:36 (72.) ●	+00:33 (444.) ●	+01:17 (1921.) ●
Bike	23.7 km	02:07:16	00:17:32	32.85 km/h	+00:49 (74.) ●	+00:38 (437.) ●	+01:37 (1891.) ●
Bike	37.6 km	02:33:22	00:26:06	31.95 km/h	+01:02 (67.) ●	+00:37 (417.) ●	+02:14 (1831.) ●
Bike	50.4 km	02:56:28	00:23:06	33.25 km/h	+01:23 (72.) ●	+01:11 (446.) ●	+02:44 (1928.) ●
Bike	67.5 km	03:35:03	00:38:35	26.59 km/h	+03:16 (72.) ●	+02:51 (443.) ●	+05:55 (1913.) ●
Bike	80.5 km	04:03:23	00:28:20	27.53 km/h	+01:20 (62.) ●	+01:00 (397.) ●	+02:50 (1800.) ●
Bike	95.9 km	04:43:02	00:39:39	23.3 km/h	+00:33 (56.) ●	-00:30 (347.) ●	+03:01 (1710.) ●
Bike	111.3 km	05:08:43	00:25:41	35.98 km/h	-00:16 (47.) ●	-00:45 (322.) ●	+01:15 (1633.) ●
Bike	124.3 km	05:32:47	00:24:04	32.41 km/h	-00:01 (50.) ●	-00:29 (312.) ●	+01:13 (1636.) ●
Bike	141.3 km	06:10:06	00:37:19	27.33 km/h	+00:31 (48.) ●	+00:18 (316.) ●	+02:31 (1654.) ●
Bike	154.1 km	06:39:35	00:29:29	26.05 km/h	-00:26 (41.) ●	-00:57 (246.) ●	+00:56 (1435.) ●
Bike	168.1 km	07:11:27	00:31:52	26.36 km/h	+00:12 (50.) ●	-00:16 (311.) ●	+02:21 (1618.) ●
Bike	181.2 km	07:36:27	00:25:00	31.44 km/h	-00:27 (38.) ●	-01:02 (248.) ●	+00:40 (1474.) ●
Bike	181.2 km	07:36:27	06:16:39	28.86 km/h	+09:17 (59.) ●	+03:43 (370.) ●	+30:23 (1747.) ●
Transition		07:40:23	00:03:56	-	-02:15 (16.) ●	-02:02 (162.) ●	-01:58 (562.) ●
Run	1.2 km	07:46:38	00:06:15	05:12 min/km	-00:12 (44.) ●	-00:19 (307.) ●	+00:01 (1500.) ●
Run	1.3 km	07:47:09	00:00:31	05:09 min/km	-00:01 (50.) ●	-00:01 (317.) ●	±00:00 (1579.) ●
Run	2.9 km	07:56:16	00:09:07	05:41 min/km	-00:13 (44.) ●	-00:22 (320.) ●	+00:12 (1540.) ●
Run	3.2 km	07:57:45	00:01:29	04:56 min/km	-00:06 (35.) ●	-00:10 (238.) ●	-00:03 (1377.) ●
Run	6 km	08:13:23	00:15:38	05:35 min/km	-00:12 (47.) ●	-00:26 (327.) ●	+00:25 (1519.) ●
Run	8.7 km	08:29:10	00:15:47	05:50 min/km	-00:19 (47.) ●	-00:30 (331.) ●	+00:25 (1536.) ●
Run	9 km	08:30:31	00:01:21	04:29 min/km	-00:04 (41.) ●	-00:04 (292.) ●	±00:00 (1452.) ●
Run	10.6 km	08:40:07	00:09:36	06:00 min/km	-00:09 (50.) ●	-00:13 (325.) ●	+00:17 (1515.) ●
Run	10.7 km	08:40:34	00:00:27	04:30 min/km	-00:03 (22.) ●	-00:03 (175.) ●	-00:02 (1207.) ●
Run	12 km	08:48:11	00:07:37	05:51 min/km	-00:04 (47.) ●	-00:11 (324.) ●	+00:14 (1483.) ●
Run	14.5 km	09:02:31	00:14:20	05:44 min/km	-00:50 (35.) ●	-00:59 (267.) ●	-00:16 (1322.) ●
Run	17 km	09:17:55	00:15:24	06:09 min/km	-00:26 (48.) ●	-00:48 (326.) ●	+00:04 (1446.) ●
Run	19.5 km	09:33:49	00:15:54	06:21 min/km	+00:11 (57.) ●	-00:14 (356.) ●	+00:27 (1510.) ●
Run	22.6 km	09:53:09	00:19:20	06:14 min/km	-00:33 (47.) ●	-01:11 (323.) ●	-00:11 (1427.) ●
Run	24.5 km	10:05:38	00:12:29	06:34 min/km	+00:37 (66.) ●	+00:31 (422.) ●	+01:08 (1693.) ●
Run	26.4 km	10:17:03	00:11:25	06:00 min/km	-00:47 (41.) ●	-00:57 (297.) ●	-00:13 (1392.) ●
Run	28.2 km	10:31:01	00:13:58	07:45 min/km	+00:56 (61.) ●	+00:45 (414.) ●	+01:30 (1693.) ●
Run	30.2 km	10:44:30	00:13:29	06:44 min/km	+00:06 (58.) ●	-00:03 (370.) ●	+00:39 (1557.) ●
Run	33.3 km	11:06:33	00:22:03	07:06 min/km	+01:56 (68.) ●	+01:42 (448.) ●	+02:51 (1789.) ●
Run	35.7 km	11:26:24	00:19:51	08:16 min/km	+03:00 (68.) ●	+03:00 (487.) ●	+03:54 (1878.) ●
Run	38.3 km	11:49:24	00:23:00	08:50 min/km	+05:09 (73.) ●	+05:15 (529.) ●	+06:09 (2003.) ●
Run	40.8 km	12:11:26	00:22:02	08:48 min/km	+05:16 (75.) ●	+05:22 (532.) ●	+06:19 (2029.) ●
Run	42.1 km	12:19:01	00:07:35	05:49 min/km	+00:21 (64.) ●	+00:24 (432.) ●	+00:46 (1769.) ●
Run	42.7 km	12:22:18	00:03:17	05:28 min/km	-00:02 (53.) ●	±00:00 (365.) ●	+00:08 (1594.) ●
Run	42.7 km	12:22:18	04:41:55	06:36 min/km	+13:31 (63.) ●	+10:28 (408.) ●	+24:44 (1671.) ●
Total	227.8 km	12:22:18	12:22:18	18.41 km/h	+19:29 (62.) ●	+10:20 (384.) ●	+55:47 (1701.) ●

Ovr	Gen	Div	Name	#	AG
1666	364	57	Anna Parker	1378	F45-49	USA	01:12:14	06:13:02	04:39:19	12:14:21
1672	367	58	Stacey Revie	1385	F45-49	AUS	01:07:12	06:10:49	04:43:15	12:14:59
1691	377	59	Nicki Leo	1369	F45-49	USA	01:17:12	06:19:22	04:33:03	12:20:09
1695	380	60	Beni Gras-Thompson	1356	F45-49	USA	01:09:04	05:18:17	05:44:41	12:20:30
1700	383	61	Megan Arthur	1335	F45-49	NZL	01:13:10	05:52:10	05:06:40	12:22:13
1701	384	62	Russet Morrow	1376	F45-49	USA	01:14:29	06:16:39	04:41:55	12:22:18
1734	398	63	Regina Kaplan-Rakowski	1362	F45-49	POL	01:25:27	06:22:54	04:26:55	12:29:23
1736	400	64	Bernadette Tan	1400	F45-49	PHI	01:30:59	06:15:34	04:30:30	12:29:59
1774	418	65	Michelle Simmons	1393	F45-49	USA	01:02:24	06:13:20	05:13:00	12:41:23
1779	420	66	Anna Willett	1408	F45-49	AUS	01:12:27	06:12:34	05:10:51	12:43:29