Michelle Simmons -
Ironman Hawaii 2019

Quick facts

1774/418/65All/Gender/AG

F45-49Age group

1393Bib number

USANationality


1:02:24	6:13:20	5:13:00	12:41:23

Compare Michelle Simmons with other athletes!

1393 Simmons

1362 Kaplan-Rakowski ×

1400 Tan ×

1408 Willett ×

1384 Rettelle ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:02:24	01:02:24	01:36 min/100m	-13:23 (4.) ●	-14:10 (73.) ●	-09:54 (511.) ●
Transition		01:06:43	00:04:19	-	-00:46 (34.) ●	-00:44 (273.) ●	-00:33 (1158.) ●
Bike	3.5 km	01:15:00	00:08:17	25.35 km/h	-00:04 (39.) ●	-00:11 (311.) ●	+00:23 (1610.) ●
Bike	7.5 km	01:23:42	00:08:42	27.59 km/h	-00:28 (23.) ●	-00:32 (218.) ●	+00:09 (1456.) ●
Bike	14.1 km	01:34:16	00:10:34	37.48 km/h	-00:30 (23.) ●	-00:33 (225.) ●	+00:11 (1476.) ●
Bike	23.7 km	01:50:44	00:16:28	34.98 km/h	-00:15 (38.) ●	-00:26 (287.) ●	+00:33 (1598.) ●
Bike	37.6 km	02:15:17	00:24:33	33.97 km/h	-00:31 (40.) ●	-00:56 (284.) ●	+00:41 (1579.) ●
Bike	50.4 km	02:36:45	00:21:28	35.78 km/h	-00:15 (44.) ●	-00:27 (298.) ●	+01:06 (1632.) ●
Bike	67.5 km	03:10:33	00:33:48	30.36 km/h	-01:31 (35.) ●	-01:56 (267.) ●	+01:08 (1546.) ●
Bike	80.5 km	03:35:35	00:25:02	31.16 km/h	-01:58 (24.) ●	-02:18 (204.) ●	-00:28 (1349.) ●
Bike	95.9 km	04:13:01	00:37:26	24.68 km/h	-01:40 (37.) ●	-02:43 (259.) ●	+00:48 (1524.) ●
Bike	111.3 km	04:45:13	00:32:12	28.7 km/h	+06:15 (81.) ●	+05:46 (543.) ●	+07:46 (2113.) ●
Bike	124.3 km	05:11:12	00:25:59	30.02 km/h	+01:54 (71.) ●	+01:26 (450.) ●	+03:08 (1903.) ●
Bike	141.3 km	05:49:19	00:38:07	26.76 km/h	+01:19 (64.) ●	+01:06 (398.) ●	+03:19 (1828.) ●
Bike	154.1 km	06:20:31	00:31:12	24.62 km/h	+01:17 (71.) ●	+00:46 (433.) ●	+02:39 (1848.) ●
Bike	168.1 km	06:54:24	00:33:53	24.79 km/h	+02:13 (73.) ●	+01:45 (434.) ●	+04:22 (1869.) ●
Bike	181.2 km	07:20:03	00:25:39	30.64 km/h	+00:12 (57.) ●	-00:23 (327.) ●	+01:19 (1634.) ●
Bike	181.2 km	07:20:03	06:13:20	29.12 km/h	+05:58 (55.) ●	+00:24 (354.) ●	+27:04 (1717.) ●
Transition		07:28:23	00:08:20	-	+02:09 (72.) ●	+02:22 (511.) ●	+02:26 (1930.) ●
Run	1.2 km	07:35:29	00:07:06	05:55 min/km	+00:39 (74.) ●	+00:32 (467.) ●	+00:52 (1888.) ●
Run	1.3 km	07:36:04	00:00:35	05:49 min/km	+00:03 (75.) ●	+00:03 (490.) ●	+00:04 (1959.) ●
Run	2.9 km	07:46:49	00:10:45	06:43 min/km	+01:25 (74.) ●	+01:16 (487.) ●	+01:50 (1930.) ●
Run	3.2 km	07:48:48	00:01:59	06:36 min/km	+00:24 (80.) ●	+00:20 (520.) ●	+00:27 (2005.) ●
Run	6 km	08:08:03	00:19:15	06:52 min/km	+03:25 (76.) ●	+03:11 (513.) ●	+04:02 (1986.) ●
Run	8.7 km	08:26:44	00:18:41	06:55 min/km	+02:35 (74.) ●	+02:24 (492.) ●	+03:19 (1919.) ●
Run	9 km	08:28:15	00:01:31	05:03 min/km	+00:06 (71.) ●	+00:06 (455.) ●	+00:10 (1861.) ●
Run	10.6 km	08:38:57	00:10:42	06:41 min/km	+00:57 (69.) ●	+00:53 (456.) ●	+01:23 (1829.) ●
Run	10.7 km	08:39:28	00:00:31	05:10 min/km	+00:01 (65.) ●	+00:01 (417.) ●	+00:02 (1770.) ●
Run	12 km	08:48:05	00:08:37	06:37 min/km	+00:56 (70.) ●	+00:49 (456.) ●	+01:14 (1815.) ●
Run	14.5 km	09:05:25	00:17:20	06:56 min/km	+02:10 (72.) ●	+02:01 (473.) ●	+02:44 (1871.) ●
Run	17 km	09:23:20	00:17:55	07:10 min/km	+02:05 (70.) ●	+01:43 (460.) ●	+02:35 (1814.) ●
Run	19.5 km	09:41:17	00:17:57	07:10 min/km	+02:14 (73.) ●	+01:49 (461.) ●	+02:30 (1789.) ●
Run	22.6 km	10:04:36	00:23:19	07:31 min/km	+03:26 (74.) ●	+02:48 (475.) ●	+03:48 (1840.) ●
Run	24.5 km	10:17:58	00:13:22	07:02 min/km	+01:30 (69.) ●	+01:24 (466.) ●	+02:01 (1829.) ●
Run	26.4 km	10:31:35	00:13:37	07:10 min/km	+01:25 (67.) ●	+01:15 (454.) ●	+01:59 (1813.) ●
Run	28.2 km	10:46:47	00:15:12	08:26 min/km	+02:10 (67.) ●	+01:59 (458.) ●	+02:44 (1827.) ●
Run	30.2 km	11:01:53	00:15:06	07:33 min/km	+01:43 (65.) ●	+01:34 (449.) ●	+02:16 (1769.) ●
Run	33.3 km	11:26:59	00:25:06	08:05 min/km	+04:59 (73.) ●	+04:45 (513.) ●	+05:54 (1974.) ●
Run	35.7 km	11:47:55	00:20:56	08:43 min/km	+04:05 (70.) ●	+04:05 (505.) ●	+04:59 (1949.) ●
Run	38.3 km	12:08:20	00:20:25	07:51 min/km	+02:34 (67.) ●	+02:40 (470.) ●	+03:34 (1849.) ●
Run	40.8 km	12:28:17	00:19:57	07:58 min/km	+03:11 (70.) ●	+03:17 (491.) ●	+04:14 (1924.) ●
Run	42.1 km	12:37:30	00:09:13	07:05 min/km	+01:59 (76.) ●	+02:02 (543.) ●	+02:24 (2046.) ●
Run	42.7 km	12:41:23	00:03:53	06:28 min/km	+00:34 (74.) ●	+00:36 (519.) ●	+00:44 (1990.) ●
Run	42.7 km	12:41:23	05:13:00	07:19 min/km	+44:36 (73.) ●	+41:33 (479.) ●	+55:49 (1883.) ●
Total	227.8 km	12:41:23	12:41:23	17.95 km/h	+38:34 (65.) ●	+29:25 (418.) ●	+01:14:52 (1774.) ●

Ovr	Gen	Div	Name	#	AG
1695	380	60	Beni Gras-Thompson	1356	F45-49	USA	01:09:04	05:18:17	05:44:41	12:20:30
1700	383	61	Megan Arthur	1335	F45-49	NZL	01:13:10	05:52:10	05:06:40	12:22:13
1701	384	62	Russet Morrow	1376	F45-49	USA	01:14:29	06:16:39	04:41:55	12:22:18
1734	398	63	Regina Kaplan-Rakowski	1362	F45-49	POL	01:25:27	06:22:54	04:26:55	12:29:23
1736	400	64	Bernadette Tan	1400	F45-49	PHI	01:30:59	06:15:34	04:30:30	12:29:59
1774	418	65	Michelle Simmons	1393	F45-49	USA	01:02:24	06:13:20	05:13:00	12:41:23
1779	420	66	Anna Willett	1408	F45-49	AUS	01:12:27	06:12:34	05:10:51	12:43:29
1795	427	67	Maggie Rettelle	1384	F45-49	USA	01:40:16	06:23:36	04:29:19	12:45:54
1800	430	68	Orla Bannan	321	F45-49	USA	01:14:28	06:35:07	04:45:50	12:46:44
1804	432	69	Sheena Dullaghan	1346	F45-49	IRL	01:16:44	06:57:26	04:17:36	12:48:08