Heidi Sowerby -
Ironman Hawaii 2019

Quick facts

1249/191/16All/Gender/AG

F45-49Age group

1397Bib number

AUSNationality


1:10:06	5:42:53	4:08:30	11:09:36

Compare Heidi Sowerby with other athletes!

1397 Sowerby

1380 Patterson ×

323 Phelan ×

1395 Smith ×

1387 Rigo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:06	01:10:06	01:47 min/100m	-05:41 (21.) ●	-06:28 (209.) ●	-02:12 (1156.) ●
Transition		01:13:41	00:03:35	-	-01:30 (13.) ●	-01:28 (143.) ●	-01:17 (678.) ●
Bike	3.5 km	01:21:52	00:08:11	25.66 km/h	-00:10 (34.) ●	-00:17 (279.) ●	+00:17 (1534.) ●
Bike	7.5 km	01:30:39	00:08:47	27.32 km/h	-00:23 (27.) ●	-00:27 (232.) ●	+00:14 (1502.) ●
Bike	14.1 km	01:41:24	00:10:45	36.84 km/h	-00:19 (33.) ●	-00:22 (272.) ●	+00:22 (1580.) ●
Bike	23.7 km	01:57:31	00:16:07	35.74 km/h	-00:36 (27.) ●	-00:47 (213.) ●	+00:12 (1451.) ●
Bike	37.6 km	02:21:32	00:24:01	34.73 km/h	-01:03 (26.) ●	-01:28 (197.) ●	+00:09 (1428.) ●
Bike	50.4 km	02:42:13	00:20:41	37.13 km/h	-01:02 (23.) ●	-01:14 (198.) ●	+00:19 (1438.) ●
Bike	67.5 km	03:14:11	00:31:58	32.1 km/h	-03:21 (17.) ●	-03:46 (171.) ●	-00:42 (1323.) ●
Bike	80.5 km	03:38:26	00:24:15	32.16 km/h	-02:45 (17.) ●	-03:05 (154.) ●	-01:15 (1104.) ●
Bike	95.9 km	04:13:37	00:35:11	26.26 km/h	-03:55 (17.) ●	-04:58 (150.) ●	-01:27 (1259.) ●
Bike	111.3 km	04:37:00	00:23:23	39.52 km/h	-02:34 (17.) ●	-03:03 (164.) ●	-01:03 (1250.) ●
Bike	124.3 km	04:59:18	00:22:18	34.98 km/h	-01:47 (17.) ●	-02:15 (154.) ●	-00:33 (1294.) ●
Bike	141.3 km	05:34:36	00:35:18	28.9 km/h	-01:30 (22.) ●	-01:43 (145.) ●	+00:30 (1236.) ●
Bike	154.1 km	06:03:23	00:28:47	26.68 km/h	-01:08 (22.) ●	-01:39 (159.) ●	+00:14 (1225.) ●
Bike	168.1 km	06:32:23	00:29:00	28.97 km/h	-02:40 (14.) ●	-03:08 (126.) ●	-00:31 (1178.) ●
Bike	181.2 km	06:56:34	00:24:11	32.5 km/h	-01:16 (24.) ●	-01:51 (178.) ●	-00:09 (1279.) ●
Bike	181.2 km	06:56:34	05:42:53	31.71 km/h	-24:29 (17.) ●	-30:03 (158.) ●	-03:23 (1287.) ●
Transition		07:01:06	00:04:32	-	-01:39 (28.) ●	-01:26 (219.) ●	-01:22 (850.) ●
Run	1.2 km	07:06:58	00:05:52	04:53 min/km	-00:35 (20.) ●	-00:42 (180.) ●	-00:22 (1172.) ●
Run	1.3 km	07:07:27	00:00:29	04:49 min/km	-00:03 (26.) ●	-00:03 (180.) ●	-00:02 (1200.) ●
Run	2.9 km	07:16:07	00:08:40	05:25 min/km	-00:40 (38.) ●	-00:49 (254.) ●	-00:15 (1356.) ●
Run	3.2 km	07:17:33	00:01:26	04:46 min/km	-00:09 (22.) ●	-00:13 (182.) ●	-00:06 (1199.) ●
Run	6 km	07:32:17	00:14:44	05:15 min/km	-01:06 (33.) ●	-01:20 (247.) ●	-00:29 (1300.) ●
Run	8.7 km	07:47:01	00:14:44	05:27 min/km	-01:22 (33.) ●	-01:33 (227.) ●	-00:38 (1278.) ●
Run	9 km	07:48:20	00:01:19	04:23 min/km	-00:06 (28.) ●	-00:06 (223.) ●	-00:02 (1300.) ●
Run	10.6 km	07:57:16	00:08:56	05:35 min/km	-00:49 (33.) ●	-00:53 (235.) ●	-00:23 (1251.) ●
Run	10.7 km	07:57:44	00:00:28	04:40 min/km	-00:02 (41.) ●	-00:02 (250.) ●	-00:01 (1384.) ●
Run	12 km	08:04:41	00:06:57	05:20 min/km	-00:44 (25.) ●	-00:51 (202.) ●	-00:26 (1112.) ●
Run	14.5 km	08:18:26	00:13:45	05:30 min/km	-01:25 (26.) ●	-01:34 (219.) ●	-00:51 (1175.) ●
Run	17 km	08:33:07	00:14:41	05:52 min/km	-01:09 (31.) ●	-01:31 (251.) ●	-00:39 (1270.) ●
Run	19.5 km	08:47:52	00:14:45	05:54 min/km	-00:58 (34.) ●	-01:23 (251.) ●	-00:42 (1248.) ●
Run	22.6 km	09:06:19	00:18:27	05:57 min/km	-01:26 (33.) ●	-02:04 (245.) ●	-01:04 (1236.) ●
Run	24.5 km	09:17:03	00:10:44	05:38 min/km	-01:08 (33.) ●	-01:14 (239.) ●	-00:37 (1234.) ●
Run	26.4 km	09:28:24	00:11:21	05:58 min/km	-00:51 (38.) ●	-01:01 (292.) ●	-00:17 (1372.) ●
Run	28.2 km	09:40:13	00:11:49	06:33 min/km	-01:13 (34.) ●	-01:24 (262.) ●	-00:39 (1269.) ●
Run	30.2 km	09:52:17	00:12:04	06:02 min/km	-01:19 (34.) ●	-01:28 (250.) ●	-00:46 (1204.) ●
Run	33.3 km	10:11:19	00:19:02	06:08 min/km	-01:05 (46.) ●	-01:19 (313.) ●	-00:10 (1426.) ●
Run	35.7 km	10:26:53	00:15:34	06:29 min/km	-01:17 (42.) ●	-01:17 (293.) ●	-00:23 (1367.) ●
Run	38.3 km	10:43:43	00:16:50	06:28 min/km	-01:01 (45.) ●	-00:55 (333.) ●	-00:01 (1454.) ●
Run	40.8 km	10:59:21	00:15:38	06:15 min/km	-01:08 (41.) ●	-01:02 (309.) ●	-00:05 (1444.) ●
Run	42.1 km	11:06:15	00:06:54	05:18 min/km	-00:20 (47.) ●	-00:17 (330.) ●	+00:05 (1503.) ●
Run	42.7 km	11:09:36	00:03:21	05:34 min/km	+00:02 (58.) ●	+00:04 (392.) ●	+00:12 (1664.) ●
Run	42.7 km	11:09:36	04:08:30	05:49 min/km	-19:54 (33.) ●	-22:57 (254.) ●	-08:41 (1286.) ●
Total	227.8 km	11:09:36	11:09:36	20.41 km/h	-53:13 (16.) ●	-01:02:22 (191.) ●	-16:55 (1249.) ●

Ovr	Gen	Div	Name	#	AG
990	113	11	Angela Ballerini	320	F45-49	AUS	01:06:37	05:34:16	03:54:21	10:42:59
1023	119	12	Friederike Edelmann	1348	F45-49	GER	01:05:16	05:51:38	03:42:36	10:45:45
1056	128	13	Margit Messinger-Walek	1374	F45-49	AUT	01:21:15	05:33:28	03:45:38	10:48:58
1179	166	14	Cailla Patterson	1380	F45-49	CAN	01:12:48	05:55:11	03:44:16	11:01:14
1224	181	15	Donna Phelan	323	F45-49	CAN	01:02:28	05:46:59	04:07:35	11:06:34
1249	191	16	Heidi Sowerby	1397	F45-49	AUS	01:10:06	05:42:53	04:08:30	11:09:36
1257	194	17	Jennifer Smith	1395	F45-49	USA	01:12:24	05:52:24	03:53:41	11:10:11
1258	195	18	Francesca Rigo	1387	F45-49	ITA	01:21:03	06:02:15	03:35:24	11:10:26
1300	207	19	Maria Remedios Carrasco Tavero	1343	F45-49	ESP	01:12:43	06:14:19	03:39:48	11:16:20
1302	208	20	Marla Zucht	1413	F45-49	CAN	01:21:27	05:52:12	03:53:57	11:16:25