Ken Glah -
Ironman Hawaii 2019

Quick facts

1582/1254/75All/Gender/AG

M55-59Age group

146Bib number

USANationality


1:02:38	5:28:31	5:18:40	11:59:05

Compare Ken Glah with other athletes!

146 Glah

724 Henkel ×

699 Croteau ×

740 Matthews ×

714 Glynn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:02:38	01:02:38	01:36 min/100m	-14:40 (12.) ●	-08:06 (458.) ●	-09:40 (534.) ●
Transition		01:07:06	00:04:28	-	-01:21 (41.) ●	-00:20 (920.) ●	-00:24 (1219.) ●
Bike	3.5 km	01:14:52	00:07:46	27.04 km/h	-00:20 (52.) ●	+00:05 (1057.) ●	-00:08 (1192.) ●
Bike	7.5 km	01:23:12	00:08:20	28.8 km/h	-00:32 (46.) ●	+00:02 (1068.) ●	-00:13 (1188.) ●
Bike	14.1 km	01:33:28	00:10:16	38.57 km/h	-00:27 (66.) ●	+00:09 (1136.) ●	-00:07 (1282.) ●
Bike	23.7 km	01:48:39	00:15:11	37.94 km/h	-01:03 (30.) ●	-00:22 (873.) ●	-00:44 (937.) ●
Bike	37.6 km	02:11:18	00:22:39	36.82 km/h	-01:50 (26.) ●	-00:38 (891.) ●	-01:13 (955.) ●
Bike	50.4 km	02:30:58	00:19:40	39.05 km/h	-01:19 (46.) ●	-00:08 (1038.) ●	-00:42 (1134.) ●
Bike	67.5 km	03:01:19	00:30:21	33.81 km/h	-03:28 (34.) ●	-01:11 (915.) ●	-02:19 (1001.) ●
Bike	80.5 km	03:23:36	00:22:17	35 km/h	-03:45 (2.) ●	-02:32 (318.) ●	-03:13 (329.) ●
Bike	95.9 km	03:57:13	00:33:37	27.49 km/h	-04:41 (31.) ●	-01:44 (897.) ●	-03:01 (974.) ●
Bike	111.3 km	04:19:45	00:22:32	41.01 km/h	-02:35 (34.) ●	-01:10 (861.) ●	-01:54 (948.) ●
Bike	124.3 km	04:41:25	00:21:40	36 km/h	-01:57 (44.) ●	-00:33 (1013.) ●	-01:11 (1121.) ●
Bike	141.3 km	05:16:10	00:34:45	29.35 km/h	-01:55 (40.) ●	+00:46 (1014.) ●	-00:03 (1128.) ●
Bike	154.1 km	05:44:09	00:27:59	27.44 km/h	-02:07 (33.) ●	+00:08 (954.) ●	-00:34 (1052.) ●
Bike	168.1 km	06:11:25	00:27:16	30.81 km/h	-04:13 (21.) ●	-01:18 (833.) ●	-02:15 (893.) ●
Bike	181.2 km	06:35:37	00:24:12	32.48 km/h	-01:21 (56.) ●	+00:30 (1103.) ●	-00:08 (1283.) ●
Bike	181.2 km	06:35:37	05:28:31	33.09 km/h	-31:33 (30.) ●	-07:56 (925.) ●	-17:45 (1001.) ●
Transition		06:40:25	00:04:48	-	-02:22 (38.) ●	-01:04 (713.) ●	-01:06 (956.) ●
Run	1.2 km	06:46:41	00:06:16	05:13 min/km	-00:30 (71.) ●	+00:10 (1198.) ●	+00:02 (1509.) ●
Run	1.3 km	06:47:12	00:00:31	05:09 min/km	-00:01 (77.) ●	+00:01 (1199.) ●	±00:00 (1495.) ●
Run	2.9 km	06:56:04	00:08:52	05:32 min/km	-00:55 (63.) ●	+00:10 (1154.) ●	-00:03 (1440.) ●
Run	3.2 km	06:57:36	00:01:32	05:06 min/km	-00:10 (68.) ●	+00:02 (1193.) ●	±00:00 (1483.) ●
Run	6 km	07:12:40	00:15:04	05:22 min/km	-01:46 (61.) ●	+00:10 (1120.) ●	-00:09 (1400.) ●
Run	8.7 km	07:28:13	00:15:33	05:45 min/km	-01:36 (58.) ●	+00:31 (1163.) ●	+00:11 (1474.) ●
Run	9 km	07:29:35	00:01:22	04:33 min/km	-00:08 (59.) ●	+00:02 (1169.) ●	+00:01 (1475.) ●
Run	10.6 km	07:38:48	00:09:13	05:45 min/km	-01:15 (54.) ●	+00:05 (1106.) ●	-00:06 (1380.) ●
Run	10.7 km	07:39:17	00:00:29	04:50 min/km	-00:04 (62.) ●	+00:01 (1162.) ●	±00:00 (1448.) ●
Run	12 km	07:46:48	00:07:31	05:46 min/km	-00:42 (62.) ●	+00:17 (1120.) ●	+00:08 (1427.) ●
Run	14.5 km	08:03:04	00:16:16	06:30 min/km	-00:13 (89.) ●	+01:56 (1307.) ●	+01:40 (1745.) ●
Run	17 km	08:20:42	00:17:38	07:03 min/km	+00:22 (93.) ●	+02:37 (1331.) ●	+02:18 (1779.) ●
Run	19.5 km	08:43:14	00:22:32	09:00 min/km	+05:06 (127.) ●	+07:19 (1538.) ●	+07:05 (2109.) ●
Run	22.6 km	09:07:09	00:23:55	07:42 min/km	+01:56 (106.) ●	+04:47 (1401.) ●	+04:24 (1885.) ●
Run	24.5 km	09:24:17	00:17:08	09:01 min/km	+04:18 (129.) ●	+06:00 (1558.) ●	+05:47 (2127.) ●
Run	26.4 km	09:39:13	00:14:56	07:51 min/km	+01:43 (112.) ●	+03:34 (1436.) ●	+03:18 (1931.) ●
Run	28.2 km	10:01:33	00:22:20	12:24 min/km	+08:05 (142.) ●	+10:09 (1639.) ●	+09:52 (2242.) ●
Run	30.2 km	10:23:03	00:21:30	10:45 min/km	+07:00 (143.) ●	+08:55 (1631.) ●	+08:40 (2227.) ●
Run	33.3 km	10:47:16	00:24:13	07:48 min/km	+02:35 (110.) ●	+05:26 (1428.) ●	+05:01 (1929.) ●
Run	35.7 km	11:07:56	00:20:40	08:36 min/km	+02:40 (110.) ●	+05:02 (1434.) ●	+04:43 (1934.) ●
Run	38.3 km	11:28:46	00:20:50	08:00 min/km	+02:02 (107.) ●	+04:18 (1394.) ●	+03:59 (1872.) ●
Run	40.8 km	11:47:58	00:19:12	07:40 min/km	+01:28 (108.) ●	+03:50 (1395.) ●	+03:29 (1867.) ●
Run	42.1 km	11:55:43	00:07:45	05:57 min/km	+00:11 (102.) ●	+01:04 (1367.) ●	+00:56 (1812.) ●
Run	42.7 km	11:59:05	00:03:22	05:36 min/km	±00:00 (97.) ●	+00:16 (1274.) ●	+00:13 (1668.) ●
Run	42.7 km	11:59:05	05:18:40	07:27 min/km	+30:06 (113.) ●	+01:06:42 (1427.) ●	+01:01:29 (1914.) ●
Total	227.8 km	11:59:05	11:59:05	19.01 km/h	-19:50 (75.) ●	+49:16 (1254.) ●	+32:34 (1582.) ●

Ovr	Gen	Div	Name	#	AG
1477	1198	70	Brian Vaage	780	M55-59	CAN	01:13:29	05:58:53	04:20:56	11:41:23
1526	1223	71	Joachim Duenner	707	M55-59	GER	01:05:52	05:38:49	04:55:15	11:49:06
1532	1228	72	Derek MacMinn	739	M55-59	AUS	01:09:28	05:41:28	04:47:42	11:49:44
1535	1229	73	Lothar Henkel	724	M55-59	GER	01:25:34	05:37:53	04:37:47	11:50:23
1541	1233	74	Sylvain Croteau	699	M55-59	CAN	01:09:16	05:45:51	04:39:58	11:51:24
1582	1254	75	Ken Glah	146	M55-59	USA	01:02:38	05:28:31	05:18:40	11:59:05
1587	1258	76	Glenn Matthews	740	M55-59	AUS	01:12:20	05:47:53	04:43:41	11:59:39
1596	1265	77	Tom Glynn	714	M55-59	USA	01:19:14	05:48:48	04:42:55	12:00:57
1598	1266	78	John Hallis	720	M55-59	AUS	01:18:07	05:39:49	04:51:57	12:01:29
1611	1270	79	Klaus Karber	728	M55-59	GER	01:17:51	06:02:25	04:33:00	12:03:35