Hans Ove Grontvedt -
Ironman Hawaii 2019

Quick facts

1235/1051/204All/Gender/AG

M40-44Age group

1511Bib number

NORNationality


1:28:24	5:07:56	4:21:13	11:07:20

Compare Hans Ove Grontvedt with other athletes!

1511 Grontvedt

1472 Didham ×

1647 Vigneault ×

1640 Ureta ×

1499 Gaffney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:24	01:28:24	02:16 min/100m	+19:46 (262.) ●	+17:40 (1502.) ●	+16:06 (2011.) ●
Transition		01:32:05	00:03:41	-	-00:54 (99.) ●	-01:07 (582.) ●	-01:11 (735.) ●
Bike	3.5 km	01:39:05	00:07:00	30 km/h	-00:36 (59.) ●	-00:41 (376.) ●	-00:54 (402.) ●
Bike	7.5 km	01:46:43	00:07:38	31.44 km/h	-00:29 (81.) ●	-00:40 (476.) ●	-00:55 (502.) ●
Bike	14.1 km	01:56:01	00:09:18	42.58 km/h	-00:38 (51.) ●	-00:49 (343.) ●	-01:05 (360.) ●
Bike	23.7 km	02:10:53	00:14:52	38.74 km/h	-00:26 (136.) ●	-00:41 (707.) ●	-01:03 (738.) ●
Bike	37.6 km	02:31:56	00:21:03	39.62 km/h	-01:42 (43.) ●	-02:14 (265.) ●	-02:49 (269.) ●
Bike	50.4 km	02:50:15	00:18:19	41.93 km/h	-00:55 (88.) ●	-01:29 (497.) ●	-02:03 (506.) ●
Bike	67.5 km	03:17:15	00:27:00	38 km/h	-03:33 (19.) ●	-04:32 (173.) ●	-05:40 (180.) ●
Bike	80.5 km	03:39:36	00:22:21	34.9 km/h	-02:02 (42.) ●	-02:28 (339.) ●	-03:09 (351.) ●
Bike	95.9 km	04:10:39	00:31:03	29.76 km/h	-03:07 (65.) ●	-04:18 (393.) ●	-05:35 (413.) ●
Bike	111.3 km	04:32:30	00:21:51	42.29 km/h	-01:18 (107.) ●	-01:51 (626.) ●	-02:35 (678.) ●
Bike	124.3 km	04:52:42	00:20:12	38.61 km/h	-01:25 (66.) ●	-02:01 (391.) ●	-02:39 (428.) ●
Bike	141.3 km	05:24:29	00:31:47	32.09 km/h	-01:38 (95.) ●	-02:12 (524.) ●	-03:01 (560.) ●
Bike	154.1 km	05:50:16	00:25:47	29.79 km/h	-01:29 (104.) ●	-02:04 (567.) ●	-02:46 (605.) ●
Bike	168.1 km	06:17:30	00:27:14	30.84 km/h	-00:26 (155.) ●	-01:20 (829.) ●	-02:17 (889.) ●
Bike	181.2 km	06:40:01	00:22:31	34.91 km/h	-00:32 (147.) ●	-01:11 (770.) ●	-01:49 (822.) ●
Bike	181.2 km	06:40:01	05:07:56	35.31 km/h	-20:16 (82.) ●	-28:31 (471.) ●	-38:20 (498.) ●
Transition		06:46:07	00:06:06	-	+00:32 (187.) ●	+00:14 (1075.) ●	+00:12 (1442.) ●
Run	1.2 km	06:51:41	00:05:34	04:38 min/km	-00:17 (133.) ●	-00:32 (730.) ●	-00:40 (823.) ●
Run	1.3 km	06:52:08	00:00:27	04:29 min/km	-00:02 (106.) ●	-00:03 (627.) ●	-00:04 (686.) ●
Run	2.9 km	07:00:33	00:08:25	05:15 min/km	+00:03 (195.) ●	-00:17 (992.) ●	-00:30 (1194.) ●
Run	3.2 km	07:01:57	00:01:24	04:39 min/km	-00:03 (190.) ●	-00:06 (943.) ●	-00:08 (1084.) ●
Run	6 km	07:19:38	00:17:41	06:18 min/km	+03:20 (241.) ●	+02:47 (1387.) ●	+02:28 (1847.) ●
Run	8.7 km	07:34:29	00:14:51	05:30 min/km	+00:27 (210.) ●	-00:11 (1061.) ●	-00:31 (1300.) ●
Run	9 km	07:35:43	00:01:14	04:06 min/km	-00:03 (151.) ●	-00:06 (783.) ●	-00:07 (891.) ●
Run	10.6 km	07:44:44	00:09:01	05:38 min/km	+00:15 (210.) ●	-00:07 (1050.) ●	-00:18 (1290.) ●
Run	10.7 km	07:45:12	00:00:28	04:40 min/km	+00:01 (214.) ●	±00:00 (1139.) ●	-00:01 (1390.) ●
Run	12 km	07:52:48	00:07:36	05:50 min/km	+00:41 (223.) ●	+00:22 (1155.) ●	+00:13 (1478.) ●
Run	14.5 km	08:06:59	00:14:11	05:40 min/km	+00:34 (202.) ●	-00:09 (1024.) ●	-00:25 (1276.) ●
Run	17 km	08:22:08	00:15:09	06:03 min/km	+00:53 (209.) ●	+00:08 (1099.) ●	-00:11 (1397.) ●
Run	19.5 km	08:37:35	00:15:27	06:10 min/km	+00:56 (212.) ●	+00:14 (1104.) ●	±00:00 (1423.) ●
Run	22.6 km	08:56:42	00:19:07	06:09 min/km	+00:55 (207.) ●	-00:01 (1072.) ●	-00:24 (1373.) ●
Run	24.5 km	09:08:24	00:11:42	06:09 min/km	+01:08 (217.) ●	+00:34 (1184.) ●	+00:21 (1556.) ●
Run	26.4 km	09:20:42	00:12:18	06:28 min/km	+01:36 (231.) ●	+00:56 (1230.) ●	+00:40 (1614.) ●
Run	28.2 km	09:33:26	00:12:44	07:04 min/km	+01:10 (209.) ●	+00:33 (1151.) ●	+00:16 (1505.) ●
Run	30.2 km	09:47:03	00:13:37	06:48 min/km	+01:37 (221.) ●	+01:02 (1209.) ●	+00:47 (1587.) ●
Run	33.3 km	10:06:43	00:19:40	06:20 min/km	+01:45 (221.) ●	+00:53 (1192.) ●	+00:28 (1545.) ●
Run	35.7 km	10:22:40	00:15:57	06:38 min/km	+01:09 (213.) ●	+00:19 (1129.) ●	±00:00 (1454.) ●
Run	38.3 km	10:40:15	00:17:35	06:45 min/km	+01:44 (221.) ●	+01:03 (1195.) ●	+00:44 (1563.) ●
Run	40.8 km	10:56:41	00:16:26	06:34 min/km	+01:41 (221.) ●	+01:04 (1209.) ●	+00:43 (1573.) ●
Run	42.1 km	11:03:51	00:07:10	05:30 min/km	+00:44 (226.) ●	+00:29 (1251.) ●	+00:21 (1631.) ●
Run	42.7 km	11:07:20	00:03:29	05:48 min/km	+00:27 (234.) ●	+00:23 (1340.) ●	+00:20 (1764.) ●
Run	42.7 km	11:07:20	04:21:13	06:07 min/km	+20:41 (216.) ●	+09:15 (1141.) ●	+04:02 (1469.) ●
Total	227.8 km	11:07:20	11:07:20	20.48 km/h	+19:49 (204.) ●	-02:29 (1051.) ●	-19:11 (1235.) ●

Ovr	Gen	Div	Name	#	AG
1167	1007	199	Ben Folmer	1489	M40-44	AUS	01:05:10	05:52:30	03:49:24	11:00:11
1187	1018	200	Jason Corbett	1458	M40-44	IRL	01:14:59	05:29:48	04:08:00	11:02:42
1203	1028	201	Gregory Schaefer	1606	M40-44	USA	01:11:00	05:52:46	03:52:15	11:04:20
1216	1037	202	Michael Didham	1472	M40-44	CAN	01:12:13	05:21:02	04:23:00	11:05:31
1232	1049	203	Steeve Vigneault	1647	M40-44	CAN	01:16:50	05:21:38	04:17:23	11:07:12
1235	1051	204	Hans Ove Grontvedt	1511	M40-44	NOR	01:28:24	05:07:56	04:21:13	11:07:20
1238	1052	205	Pablo Ureta	1640	M40-44	ARG	00:59:25	05:24:46	04:35:34	11:07:49
1243	1055	206	Justin Gaffney	1499	M40-44	RSA	01:11:40	05:30:37	04:17:10	11:08:22
1269	1071	207	Josh Beck	1430	M40-44	USA	01:37:29	05:07:16	04:07:33	11:11:55
1278	1077	208	David Zimmet	1662	M40-44	USA	00:59:16	05:28:45	04:33:51	11:13:18