John Withrow -
Ironman Hawaii 2019

Quick facts

1715/1323/241All/Gender/AG

M40-44Age group

1659Bib number

USANationality


1:11:45	5:52:06	5:11:24	12:26:11

Compare John Withrow with other athletes!

1659 Withrow

1619 Silva ×

1572 Muller ×

1442 Breuer ×

337 Dykzeul ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:45	01:11:45	01:50 min/100m	+03:07 (192.) ●	+01:01 (1025.) ●	-00:33 (1262.) ●
Transition		01:17:00	00:05:15	-	+00:40 (211.) ●	+00:27 (1176.) ●	+00:23 (1568.) ●
Bike	3.5 km	01:25:00	00:08:00	26.25 km/h	+00:24 (224.) ●	+00:19 (1196.) ●	+00:06 (1414.) ●
Bike	7.5 km	01:33:41	00:08:41	27.64 km/h	+00:34 (236.) ●	+00:23 (1233.) ●	+00:08 (1447.) ●
Bike	14.1 km	01:43:47	00:10:06	39.21 km/h	+00:10 (193.) ●	-00:01 (1056.) ●	-00:17 (1167.) ●
Bike	23.7 km	01:59:55	00:16:08	35.7 km/h	+00:50 (224.) ●	+00:35 (1242.) ●	+00:13 (1456.) ●
Bike	37.6 km	02:24:00	00:24:05	34.63 km/h	+01:20 (233.) ●	+00:48 (1241.) ●	+00:13 (1451.) ●
Bike	50.4 km	02:43:52	00:19:52	38.66 km/h	+00:38 (213.) ●	+00:04 (1080.) ●	-00:30 (1193.) ●
Bike	67.5 km	03:15:14	00:31:22	32.71 km/h	+00:49 (206.) ●	-00:10 (1087.) ●	-01:18 (1221.) ●
Bike	80.5 km	03:40:21	00:25:07	31.06 km/h	+00:44 (210.) ●	+00:18 (1163.) ●	-00:23 (1370.) ●
Bike	95.9 km	04:17:32	00:37:11	24.85 km/h	+03:01 (233.) ●	+01:50 (1260.) ●	+00:33 (1510.) ●
Bike	111.3 km	04:40:27	00:22:55	40.32 km/h	-00:14 (183.) ●	-00:47 (975.) ●	-01:31 (1093.) ●
Bike	124.3 km	05:03:15	00:22:48	34.21 km/h	+01:11 (227.) ●	+00:35 (1199.) ●	-00:03 (1394.) ●
Bike	141.3 km	05:41:04	00:37:49	26.97 km/h	+04:24 (244.) ●	+03:50 (1393.) ●	+03:01 (1760.) ●
Bike	154.1 km	06:12:26	00:31:22	24.48 km/h	+04:06 (252.) ●	+03:31 (1424.) ●	+02:49 (1867.) ●
Bike	168.1 km	06:43:53	00:31:27	26.71 km/h	+03:47 (234.) ●	+02:53 (1266.) ●	+01:56 (1547.) ●
Bike	181.2 km	07:09:06	00:25:13	31.17 km/h	+02:10 (231.) ●	+01:31 (1258.) ●	+00:53 (1527.) ●
Bike	181.2 km	07:09:06	05:52:06	30.88 km/h	+23:54 (231.) ●	+15:39 (1224.) ●	+05:50 (1434.) ●
Transition		07:14:47	00:05:41	-	+00:07 (165.) ●	-00:11 (971.) ●	-00:13 (1293.) ●
Run	1.2 km	07:21:19	00:06:32	05:26 min/km	+00:41 (239.) ●	+00:26 (1303.) ●	+00:18 (1682.) ●
Run	1.3 km	07:21:52	00:00:33	05:29 min/km	+00:04 (250.) ●	+00:03 (1398.) ●	+00:02 (1819.) ●
Run	2.9 km	07:32:05	00:10:13	06:23 min/km	+01:51 (248.) ●	+01:31 (1391.) ●	+01:18 (1849.) ●
Run	3.2 km	07:33:53	00:01:48	05:59 min/km	+00:21 (247.) ●	+00:18 (1421.) ●	+00:16 (1893.) ●
Run	6 km	07:51:34	00:17:41	06:18 min/km	+03:20 (242.) ●	+02:47 (1388.) ●	+02:28 (1848.) ●
Run	8.7 km	08:09:21	00:17:47	06:35 min/km	+03:23 (246.) ●	+02:45 (1388.) ●	+02:25 (1849.) ●
Run	9 km	08:10:55	00:01:34	05:13 min/km	+00:17 (255.) ●	+00:14 (1445.) ●	+00:13 (1932.) ●
Run	10.6 km	08:21:49	00:10:54	06:48 min/km	+02:08 (246.) ●	+01:46 (1394.) ●	+01:35 (1863.) ●
Run	10.7 km	08:22:24	00:00:35	05:50 min/km	+00:08 (252.) ●	+00:07 (1475.) ●	+00:06 (1995.) ●
Run	12 km	08:31:17	00:08:53	06:49 min/km	+01:58 (251.) ●	+01:39 (1404.) ●	+01:30 (1879.) ●
Run	14.5 km	08:48:46	00:17:29	06:59 min/km	+03:52 (253.) ●	+03:09 (1411.) ●	+02:53 (1889.) ●
Run	17 km	09:08:02	00:19:16	07:42 min/km	+05:00 (249.) ●	+04:15 (1435.) ●	+03:56 (1940.) ●
Run	19.5 km	09:27:22	00:19:20	07:44 min/km	+04:49 (252.) ●	+04:07 (1402.) ●	+03:53 (1906.) ●
Run	22.6 km	09:51:19	00:23:57	07:43 min/km	+05:45 (248.) ●	+04:49 (1405.) ●	+04:26 (1889.) ●
Run	24.5 km	10:05:41	00:14:22	07:33 min/km	+03:48 (253.) ●	+03:14 (1429.) ●	+03:01 (1937.) ●
Run	26.4 km	10:20:11	00:14:30	07:37 min/km	+03:48 (250.) ●	+03:08 (1422.) ●	+02:52 (1906.) ●
Run	28.2 km	10:35:53	00:15:42	08:43 min/km	+04:08 (244.) ●	+03:31 (1392.) ●	+03:14 (1866.) ●
Run	30.2 km	10:51:43	00:15:50	07:55 min/km	+03:50 (243.) ●	+03:15 (1375.) ●	+03:00 (1844.) ●
Run	33.3 km	11:13:57	00:22:14	07:10 min/km	+04:19 (238.) ●	+03:27 (1347.) ●	+03:02 (1801.) ●
Run	35.7 km	11:33:00	00:19:03	07:56 min/km	+04:15 (244.) ●	+03:25 (1360.) ●	+03:06 (1823.) ●
Run	38.3 km	11:54:02	00:21:02	08:05 min/km	+05:11 (248.) ●	+04:30 (1405.) ●	+04:11 (1892.) ●
Run	40.8 km	12:14:25	00:20:23	08:09 min/km	+05:38 (255.) ●	+05:01 (1452.) ●	+04:40 (1958.) ●
Run	42.1 km	12:22:21	00:07:56	06:06 min/km	+01:30 (247.) ●	+01:15 (1396.) ●	+01:07 (1861.) ●
Run	42.7 km	12:26:11	00:03:50	06:23 min/km	+00:48 (249.) ●	+00:44 (1455.) ●	+00:41 (1966.) ●
Run	42.7 km	12:26:11	05:11:24	07:17 min/km	+01:10:52 (247.) ●	+59:26 (1397.) ●	+54:13 (1873.) ●
Total	227.8 km	12:26:11	12:26:11	18.32 km/h	+01:38:40 (241.) ●	+01:16:22 (1323.) ●	+59:40 (1715.) ●

Ovr	Gen	Div	Name	#	AG
1626	1279	236	Tim Fryirs	341	M40-44	AUS	01:09:44	06:28:31	04:11:19	12:06:27
1662	1300	237	Javier Cepeda Navarro	1575	M40-44	COL	01:02:21	05:26:29	05:29:24	12:13:41
1668	1304	238	Arturo Busto Herrejon	331	M40-44	MEX	01:07:22	06:02:34	04:53:03	12:14:37
1683	1310	239	Rodrigo Silva	1619	M40-44	BRA	01:21:40	05:41:56	05:02:47	12:17:52
1689	1314	240	Erik Muller	1572	M40-44	GER	01:06:20	05:45:09	05:17:28	12:19:57
1715	1323	241	John Withrow	1659	M40-44	USA	01:11:45	05:52:06	05:11:24	12:26:11
1719	1327	242	Todd Breuer	1442	M40-44	USA	01:24:52	06:19:08	04:29:51	12:26:58
1725	1331	243	Christopher Dykzeul	337	M40-44	NZL	01:07:14	06:26:53	04:34:53	12:27:36
1729	1333	244	Trevor Putrah	1595	M40-44	USA	01:16:21	06:06:18	04:48:39	12:28:35
1740	1339	245	Marcel Bossog	1438	M40-44	GER	01:12:29	05:44:46	05:22:11	12:31:12