Clara Abascal Menocal -
Ironman Hawaii 2019

Quick facts

1707/388/66All/Gender/AG

F40-44Age group

1664Bib number

MEXNationality


1:11:50	6:14:55	4:45:19	12:24:06

Compare Clara Abascal Menocal with other athletes!

1664 Abascal Menocal

382 Stevens ×

1669 Benedict ×

373 Dennis ×

1698 Hudson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:50	01:11:50	01:50 min/100m	-04:36 (28.) ●	-04:44 (238.) ●	-00:28 (1267.) ●
Transition		01:18:09	00:06:19	-	+01:38 (70.) ●	+01:16 (485.) ●	+01:27 (1849.) ●
Bike	3.5 km	01:26:40	00:08:31	24.66 km/h	+00:05 (54.) ●	+00:03 (376.) ●	+00:37 (1753.) ●
Bike	7.5 km	01:35:53	00:09:13	26.04 km/h	+00:14 (57.) ●	-00:01 (357.) ●	+00:40 (1735.) ●
Bike	14.1 km	01:46:52	00:10:59	36.05 km/h	+00:05 (52.) ●	-00:08 (331.) ●	+00:36 (1701.) ●
Bike	23.7 km	02:03:01	00:16:09	35.67 km/h	-00:14 (39.) ●	-00:45 (220.) ●	+00:14 (1467.) ●
Bike	37.6 km	02:28:06	00:25:05	33.25 km/h	+00:19 (55.) ●	-00:24 (341.) ●	+01:13 (1692.) ●
Bike	50.4 km	02:49:52	00:21:46	35.28 km/h	+00:23 (55.) ●	-00:09 (331.) ●	+01:24 (1688.) ●
Bike	67.5 km	03:24:48	00:34:56	29.37 km/h	+00:18 (51.) ●	-00:48 (313.) ●	+02:16 (1652.) ●
Bike	80.5 km	03:52:37	00:27:49	28.04 km/h	+01:26 (59.) ●	+00:29 (367.) ●	+02:19 (1747.) ●
Bike	95.9 km	04:31:59	00:39:22	23.47 km/h	+01:06 (55.) ●	-00:47 (335.) ●	+02:44 (1690.) ●
Bike	111.3 km	04:58:18	00:26:19	35.11 km/h	+01:04 (58.) ●	-00:07 (361.) ●	+01:53 (1717.) ●
Bike	124.3 km	05:22:41	00:24:23	31.99 km/h	+00:32 (57.) ●	-00:10 (333.) ●	+01:32 (1680.) ●
Bike	141.3 km	06:01:49	00:39:08	26.06 km/h	+02:20 (76.) ●	+02:07 (479.) ●	+04:20 (1975.) ●
Bike	154.1 km	06:33:37	00:31:48	24.15 km/h	+02:06 (74.) ●	+01:22 (466.) ●	+03:15 (1921.) ●
Bike	168.1 km	07:06:28	00:32:51	25.57 km/h	+01:33 (66.) ●	+00:43 (384.) ●	+03:20 (1758.) ●
Bike	181.2 km	07:33:04	00:26:36	29.55 km/h	+01:20 (67.) ●	+00:34 (400.) ●	+02:16 (1794.) ●
Bike	181.2 km	07:33:04	06:14:55	29 km/h	+12:37 (58.) ●	+01:59 (361.) ●	+28:39 (1731.) ●
Transition		07:38:47	00:05:43	-	+00:11 (51.) ●	-00:15 (328.) ●	-00:11 (1309.) ●
Run	1.2 km	07:45:22	00:06:35	05:29 min/km	+00:25 (68.) ●	+00:01 (389.) ●	+00:21 (1710.) ●
Run	1.3 km	07:45:56	00:00:34	05:39 min/km	+00:04 (71.) ●	+00:02 (460.) ●	+00:03 (1906.) ●
Run	2.9 km	07:55:15	00:09:19	05:49 min/km	+00:23 (63.) ●	-00:10 (350.) ●	+00:24 (1608.) ●
Run	3.2 km	07:56:48	00:01:33	05:09 min/km	±00:00 (54.) ●	-00:06 (314.) ●	+00:01 (1558.) ●
Run	6 km	08:12:48	00:16:00	05:42 min/km	+00:53 (64.) ●	-00:04 (360.) ●	+00:47 (1603.) ●
Run	8.7 km	08:28:33	00:15:45	05:50 min/km	+00:28 (61.) ●	-00:32 (328.) ●	+00:23 (1530.) ●
Run	9 km	08:30:01	00:01:28	04:53 min/km	+00:06 (67.) ●	+00:03 (417.) ●	+00:07 (1759.) ●
Run	10.6 km	08:39:23	00:09:22	05:51 min/km	±00:00 (51.) ●	-00:27 (305.) ●	+00:03 (1452.) ●
Run	10.7 km	08:39:53	00:00:30	05:00 min/km	+00:01 (60.) ●	±00:00 (373.) ●	+00:01 (1677.) ●
Run	12 km	08:47:46	00:07:53	06:03 min/km	+00:27 (60.) ●	+00:05 (362.) ●	+00:30 (1584.) ●
Run	14.5 km	09:02:23	00:14:37	05:50 min/km	+00:16 (54.) ●	-00:42 (302.) ●	+00:01 (1412.) ●
Run	17 km	09:17:49	00:15:26	06:10 min/km	+00:23 (55.) ●	-00:46 (327.) ●	+00:06 (1450.) ●
Run	19.5 km	09:32:42	00:14:53	05:57 min/km	-00:11 (46.) ●	-01:15 (266.) ●	-00:34 (1282.) ●
Run	22.6 km	09:53:58	00:21:16	06:51 min/km	+02:03 (68.) ●	+00:45 (414.) ●	+01:45 (1675.) ●
Run	24.5 km	10:06:29	00:12:31	06:35 min/km	+01:22 (67.) ●	+00:33 (426.) ●	+01:10 (1699.) ●
Run	26.4 km	10:20:15	00:13:46	07:14 min/km	+02:19 (72.) ●	+01:24 (459.) ●	+02:08 (1831.) ●
Run	28.2 km	10:36:17	00:16:02	08:54 min/km	+03:51 (75.) ●	+02:49 (487.) ●	+03:34 (1901.) ●
Run	30.2 km	10:52:16	00:15:59	07:59 min/km	+03:34 (73.) ●	+02:27 (473.) ●	+03:09 (1855.) ●
Run	33.3 km	11:15:54	00:23:38	07:37 min/km	+04:41 (73.) ●	+03:17 (490.) ●	+04:26 (1897.) ●
Run	35.7 km	11:33:29	00:17:35	07:19 min/km	+02:08 (67.) ●	+00:44 (413.) ●	+01:38 (1685.) ●
Run	38.3 km	11:54:58	00:21:29	08:15 min/km	+05:12 (72.) ●	+03:44 (497.) ●	+04:38 (1916.) ●
Run	40.8 km	12:12:50	00:17:52	07:08 min/km	+02:31 (70.) ●	+01:12 (432.) ●	+02:09 (1759.) ●
Run	42.1 km	12:20:25	00:07:35	05:49 min/km	+00:58 (71.) ●	+00:24 (433.) ●	+00:46 (1770.) ●
Run	42.7 km	12:24:06	00:03:41	06:08 min/km	+00:35 (73.) ●	+00:24 (488.) ●	+00:32 (1906.) ●
Run	42.7 km	12:24:06	04:45:19	06:40 min/km	+32:29 (69.) ●	+13:52 (417.) ●	+28:08 (1700.) ●
Total	227.8 km	12:24:06	12:24:06	18.37 km/h	+42:19 (66.) ●	+12:08 (388.) ●	+57:35 (1707.) ●

Ovr	Gen	Div	Name	#	AG
1643	355	61	Rebecca Bader	1667	F40-44	USA	01:26:15	06:21:18	04:12:47	12:10:30
1656	360	62	Angie Defilippi	1684	F40-44	USA	01:14:58	06:34:05	04:15:40	12:12:48
1686	375	63	Katherine Rivera	1721	F40-44	PUR	01:29:23	06:17:26	04:23:59	12:19:51
1694	379	64	Grace Stevens	382	F40-44	AUS	01:07:21	06:06:41	04:55:35	12:20:23
1697	382	65	Courtney Benedict	1669	F40-44	USA	01:21:16	06:30:11	04:15:36	12:21:13
1707	388	66	Clara Abascal Menocal	1664	F40-44	MEX	01:11:50	06:14:55	04:45:19	12:24:06
1732	397	67	Kristen Dennis	373	F40-44	USA	01:20:10	06:17:01	04:36:26	12:29:12
1745	404	68	Johanna Hudson	1698	F40-44	CAN	01:23:12	06:32:48	04:25:38	12:33:25
1757	411	69	Danielle Sullivan	1733	F40-44	USA	01:09:42	06:34:16	04:41:00	12:35:55
1784	423	70	Margot Pfeiffer	381	F40-44	AUT	01:21:19	06:43:39	04:28:22	12:44:18