Courtney Benedict -
Ironman Hawaii 2019

Quick facts

1697/382/65All/Gender/AG

F40-44Age group

1669Bib number

USANationality


1:21:16	6:30:11	4:15:36	12:21:13

Compare Courtney Benedict with other athletes!

1669 Benedict

1721 Rivera ×

382 Stevens ×

1664 Abascal Menocal ×

373 Dennis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:16	01:21:16	02:05 min/100m	+04:50 (61.) ●	+04:42 (422.) ●	+08:58 (1797.) ●
Transition		01:28:26	00:07:10	-	+02:29 (75.) ●	+02:07 (523.) ●	+02:18 (1979.) ●
Bike	3.5 km	01:44:35	00:16:09	13 km/h	+07:43 (79.) ●	+07:41 (608.) ●	+08:15 (2265.) ●
Bike	7.5 km	01:54:24	00:09:49	24.45 km/h	+00:50 (70.) ●	+00:35 (466.) ●	+01:16 (1952.) ●
Bike	14.1 km	02:06:06	00:11:42	33.85 km/h	+00:48 (66.) ●	+00:35 (448.) ●	+01:19 (1933.) ●
Bike	23.7 km	02:23:27	00:17:21	33.2 km/h	+00:58 (64.) ●	+00:27 (411.) ●	+01:26 (1847.) ●
Bike	37.6 km	02:49:58	00:26:31	31.45 km/h	+01:45 (65.) ●	+01:02 (442.) ●	+02:39 (1882.) ●
Bike	50.4 km	03:11:44	00:21:46	35.28 km/h	+00:23 (56.) ●	-00:09 (332.) ●	+01:24 (1689.) ●
Bike	67.5 km	03:49:23	00:37:39	27.25 km/h	+03:01 (65.) ●	+01:55 (417.) ●	+04:59 (1845.) ●
Bike	80.5 km	04:17:14	00:27:51	28.01 km/h	+01:28 (60.) ●	+00:31 (370.) ●	+02:21 (1752.) ●
Bike	95.9 km	04:59:32	00:42:18	21.84 km/h	+04:02 (67.) ●	+02:09 (432.) ●	+05:40 (1852.) ●
Bike	111.3 km	05:30:47	00:31:15	29.57 km/h	+06:00 (78.) ●	+04:49 (518.) ●	+06:49 (2069.) ●
Bike	124.3 km	05:55:44	00:24:57	31.26 km/h	+01:06 (62.) ●	+00:24 (380.) ●	+02:06 (1765.) ●
Bike	141.3 km	06:31:46	00:36:02	28.31 km/h	-00:46 (30.) ●	-00:59 (198.) ●	+01:14 (1391.) ●
Bike	154.1 km	07:00:07	00:28:21	27.09 km/h	-01:21 (18.) ●	-02:05 (121.) ●	-00:12 (1130.) ●
Bike	168.1 km	07:32:31	00:32:24	25.93 km/h	+01:06 (58.) ●	+00:16 (354.) ●	+02:53 (1702.) ●
Bike	181.2 km	07:58:37	00:26:06	30.11 km/h	+00:50 (63.) ●	+00:04 (364.) ●	+01:46 (1707.) ●
Bike	181.2 km	07:58:37	06:30:11	27.86 km/h	+27:53 (67.) ●	+17:15 (433.) ●	+43:55 (1867.) ●
Transition		08:05:37	00:07:00	-	+01:28 (65.) ●	+01:02 (441.) ●	+01:06 (1703.) ●
Run	1.2 km	08:11:57	00:06:20	05:16 min/km	+00:10 (60.) ●	-00:14 (324.) ●	+00:06 (1559.) ●
Run	1.3 km	08:12:28	00:00:31	05:09 min/km	+00:01 (54.) ●	-00:01 (323.) ●	±00:00 (1589.) ●
Run	2.9 km	08:21:07	00:08:39	05:24 min/km	-00:17 (42.) ●	-00:50 (249.) ●	-00:16 (1348.) ●
Run	3.2 km	08:22:37	00:01:30	04:59 min/km	-00:03 (42.) ●	-00:09 (260.) ●	-00:02 (1424.) ●
Run	6 km	08:37:18	00:14:41	05:14 min/km	-00:26 (43.) ●	-01:23 (242.) ●	-00:32 (1290.) ●
Run	8.7 km	08:52:33	00:15:15	05:38 min/km	-00:02 (52.) ●	-01:02 (287.) ●	-00:07 (1414.) ●
Run	9 km	08:53:57	00:01:24	04:39 min/km	+00:02 (59.) ●	-00:01 (349.) ●	+00:03 (1601.) ●
Run	10.6 km	09:03:34	00:09:37	06:00 min/km	+00:15 (54.) ●	-00:12 (330.) ●	+00:18 (1526.) ●
Run	10.7 km	09:04:03	00:00:29	04:50 min/km	±00:00 (52.) ●	-00:01 (317.) ●	±00:00 (1558.) ●
Run	12 km	09:11:55	00:07:52	06:03 min/km	+00:26 (59.) ●	+00:04 (358.) ●	+00:29 (1578.) ●
Run	14.5 km	09:27:18	00:15:23	06:09 min/km	+01:02 (65.) ●	+00:04 (379.) ●	+00:47 (1582.) ●
Run	17 km	09:44:01	00:16:43	06:41 min/km	+01:40 (68.) ●	+00:31 (417.) ●	+01:23 (1684.) ●
Run	19.5 km	10:02:30	00:18:29	07:23 min/km	+03:25 (74.) ●	+02:21 (478.) ●	+03:02 (1842.) ●
Run	22.6 km	10:23:31	00:21:01	06:46 min/km	+01:48 (67.) ●	+00:30 (402.) ●	+01:30 (1648.) ●
Run	24.5 km	10:34:18	00:10:47	05:40 min/km	-00:22 (45.) ●	-01:11 (249.) ●	-00:34 (1253.) ●
Run	26.4 km	10:45:15	00:10:57	05:45 min/km	-00:30 (41.) ●	-01:25 (242.) ●	-00:41 (1251.) ●
Run	28.2 km	10:57:42	00:12:27	06:54 min/km	+00:16 (56.) ●	-00:46 (333.) ●	-00:01 (1436.) ●
Run	30.2 km	11:10:06	00:12:24	06:12 min/km	-00:01 (47.) ●	-01:08 (288.) ●	-00:26 (1300.) ●
Run	33.3 km	11:28:40	00:18:34	05:59 min/km	-00:23 (50.) ●	-01:47 (272.) ●	-00:38 (1335.) ●
Run	35.7 km	11:43:05	00:14:25	06:00 min/km	-01:02 (40.) ●	-02:26 (195.) ●	-01:32 (1068.) ●
Run	38.3 km	11:57:49	00:14:44	05:40 min/km	-01:33 (34.) ●	-03:01 (162.) ●	-02:07 (938.) ●
Run	40.8 km	12:12:00	00:14:11	05:40 min/km	-01:10 (37.) ●	-02:29 (195.) ●	-01:32 (1090.) ●
Run	42.1 km	12:18:05	00:06:05	04:40 min/km	-00:32 (34.) ●	-01:06 (171.) ●	-00:44 (999.) ●
Run	42.7 km	12:21:13	00:03:08	05:13 min/km	+00:02 (52.) ●	-00:09 (302.) ●	-00:01 (1414.) ●
Run	42.7 km	12:21:13	04:15:36	05:59 min/km	+02:46 (54.) ●	-15:51 (300.) ●	-01:35 (1392.) ●
Total	227.8 km	12:21:13	12:21:13	18.44 km/h	+39:26 (65.) ●	+09:15 (382.) ●	+54:42 (1697.) ●

Ovr	Gen	Div	Name	#	AG
1635	351	60	Mei See Chin	1677	F40-44	MAS	01:25:04	06:00:22	04:29:31	12:08:05
1643	355	61	Rebecca Bader	1667	F40-44	USA	01:26:15	06:21:18	04:12:47	12:10:30
1656	360	62	Angie Defilippi	1684	F40-44	USA	01:14:58	06:34:05	04:15:40	12:12:48
1686	375	63	Katherine Rivera	1721	F40-44	PUR	01:29:23	06:17:26	04:23:59	12:19:51
1694	379	64	Grace Stevens	382	F40-44	AUS	01:07:21	06:06:41	04:55:35	12:20:23
1697	382	65	Courtney Benedict	1669	F40-44	USA	01:21:16	06:30:11	04:15:36	12:21:13
1707	388	66	Clara Abascal Menocal	1664	F40-44	MEX	01:11:50	06:14:55	04:45:19	12:24:06
1732	397	67	Kristen Dennis	373	F40-44	USA	01:20:10	06:17:01	04:36:26	12:29:12
1745	404	68	Johanna Hudson	1698	F40-44	CAN	01:23:12	06:32:48	04:25:38	12:33:25
1757	411	69	Danielle Sullivan	1733	F40-44	USA	01:09:42	06:34:16	04:41:00	12:35:55