Lionel Sanders -
Ironman Hawaii 2019

Quick facts

22/22/22All/Gender/AG

MPROAge group

17Bib number

CANNationality


52:22	4:15:22	3:13:42	8:25:54

Compare Lionel Sanders with other athletes!

17 Sanders

45 Frommhold ×

24 Brownlee ×

44 Duelsen ×

30 Sapunov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:52:22	00:52:22	01:20 min/100m	+00:34 (31.) ●	-18:22 (40.) ●	-19:56 (43.) ●
Transition		00:54:36	00:02:14	-	-00:01 (22.) ●	-02:34 (31.) ●	-02:38 (42.) ●
Bike	3.5 km	01:00:14	00:05:38	37.28 km/h	-00:26 (1.) ●	-02:03 (1.) ●	-02:16 (1.) ●
Bike	7.5 km	01:06:31	00:06:17	38.2 km/h	-00:17 (4.) ●	-02:01 (4.) ●	-02:16 (4.) ●
Bike	14.1 km	01:14:33	00:08:02	49.29 km/h	-00:22 (4.) ●	-02:05 (4.) ●	-02:21 (4.) ●
Bike	23.7 km	01:27:14	00:12:41	45.41 km/h	-00:31 (2.) ●	-02:52 (2.) ●	-03:14 (3.) ●
Bike	37.6 km	01:46:11	00:18:57	44.01 km/h	-00:42 (6.) ●	-04:20 (7.) ●	-04:55 (7.) ●
Bike	50.4 km	02:03:01	00:16:50	45.62 km/h	-00:24 (17.) ●	-02:58 (23.) ●	-03:32 (23.) ●
Bike	67.5 km	02:27:34	00:24:33	41.79 km/h	-00:46 (9.) ●	-06:59 (10.) ●	-08:07 (10.) ●
Bike	80.5 km	02:45:12	00:17:38	44.23 km/h	-01:04 (2.) ●	-07:11 (2.) ●	-07:52 (2.) ●
Bike	95.9 km	03:10:56	00:25:44	35.91 km/h	-01:14 (8.) ●	-09:37 (8.) ●	-10:54 (8.) ●
Bike	111.3 km	03:29:00	00:18:04	51.14 km/h	-00:40 (11.) ●	-05:38 (11.) ●	-06:22 (11.) ●
Bike	124.3 km	03:46:15	00:17:15	45.22 km/h	-01:06 (5.) ●	-04:58 (5.) ●	-05:36 (5.) ●
Bike	141.3 km	04:10:56	00:24:41	41.32 km/h	-01:26 (2.) ●	-09:18 (2.) ●	-10:07 (2.) ●
Bike	154.1 km	04:30:25	00:19:29	39.42 km/h	-01:35 (4.) ●	-08:22 (4.) ●	-09:04 (4.) ●
Bike	168.1 km	04:50:22	00:19:57	42.11 km/h	-01:18 (4.) ●	-08:37 (4.) ●	-09:34 (4.) ●
Bike	181.2 km	05:09:58	00:19:36	40.1 km/h	-00:48 (10.) ●	-04:06 (29.) ●	-04:44 (29.) ●
Bike	181.2 km	05:09:58	04:15:22	42.57 km/h	-12:39 (5.) ●	-01:21:05 (5.) ●	-01:30:54 (5.) ●
Transition		05:12:12	00:02:14	-	-00:31 (2.) ●	-03:38 (2.) ●	-03:40 (3.) ●
Run	1.2 km	05:16:32	00:04:20	03:36 min/km	-00:15 (8.) ●	-01:46 (10.) ●	-01:54 (10.) ●
Run	1.3 km	05:16:53	00:00:21	03:29 min/km	-00:02 (5.) ●	-00:09 (8.) ●	-00:10 (8.) ●
Run	2.9 km	05:22:54	00:06:01	03:45 min/km	-00:23 (7.) ●	-02:41 (9.) ●	-02:54 (9.) ●
Run	3.2 km	05:23:56	00:01:02	03:26 min/km	-00:05 (4.) ●	-00:28 (4.) ●	-00:30 (4.) ●
Run	6 km	05:34:21	00:10:25	03:43 min/km	-00:29 (9.) ●	-04:29 (11.) ●	-04:48 (11.) ●
Run	8.7 km	05:45:11	00:10:50	04:00 min/km	-00:14 (14.) ●	-04:12 (21.) ●	-04:32 (22.) ●
Run	9 km	05:46:11	00:01:00	03:19 min/km	-00:01 (18.) ●	-00:20 (28.) ●	-00:21 (29.) ●
Run	10.6 km	05:52:45	00:06:34	04:06 min/km	-00:04 (24.) ●	-02:34 (34.) ●	-02:45 (36.) ●
Run	10.7 km	05:53:05	00:00:20	03:20 min/km	-00:01 (11.) ●	-00:08 (12.) ●	-00:09 (12.) ●
Run	12 km	05:58:20	00:05:15	04:02 min/km	-00:05 (23.) ●	-01:59 (35.) ●	-02:08 (39.) ●
Run	14.5 km	06:08:43	00:10:23	04:09 min/km	-00:03 (24.) ●	-03:57 (37.) ●	-04:13 (45.) ●
Run	17 km	06:20:13	00:11:30	04:36 min/km	+00:26 (35.) ●	-03:31 (133.) ●	-03:50 (148.) ●
Run	19.5 km	06:31:50	00:11:37	04:38 min/km	+00:45 (32.) ●	-03:36 (183.) ●	-03:50 (204.) ●
Run	22.6 km	06:44:39	00:12:49	04:08 min/km	-00:53 (14.) ●	-06:19 (18.) ●	-06:42 (18.) ●
Run	24.5 km	06:53:03	00:08:24	04:25 min/km	+00:12 (30.) ●	-02:44 (136.) ●	-02:57 (151.) ●
Run	26.4 km	07:00:53	00:07:50	04:07 min/km	-00:29 (16.) ●	-03:32 (27.) ●	-03:48 (29.) ●
Run	28.2 km	07:09:17	00:08:24	04:39 min/km	-00:13 (23.) ●	-03:47 (42.) ●	-04:04 (49.) ●
Run	30.2 km	07:19:47	00:10:30	05:15 min/km	+01:40 (38.) ●	-02:05 (531.) ●	-02:20 (628.) ●
Run	33.3 km	07:38:42	00:18:55	06:06 min/km	+04:50 (41.) ●	+00:08 (1099.) ●	-00:17 (1400.) ●
Run	35.7 km	07:53:41	00:14:59	06:14 min/km	+03:34 (39.) ●	-00:39 (974.) ●	-00:58 (1214.) ●
Run	38.3 km	08:06:38	00:12:57	04:58 min/km	+00:47 (32.) ●	-03:35 (295.) ●	-03:54 (339.) ●
Run	40.8 km	08:18:05	00:11:27	04:34 min/km	+00:02 (28.) ●	-03:55 (125.) ●	-04:16 (141.) ●
Run	42.1 km	08:23:19	00:05:14	04:01 min/km	+00:07 (29.) ●	-01:27 (220.) ●	-01:35 (242.) ●
Run	42.7 km	08:25:54	00:02:35	04:18 min/km	+00:05 (29.) ●	-00:31 (359.) ●	-00:34 (413.) ●
Run	42.7 km	08:25:54	03:13:42	04:32 min/km	+09:11 (33.) ●	-58:16 (130.) ●	-01:03:29 (145.) ●
Total	227.8 km	08:25:54	08:25:54	27.02 km/h	-03:26 (22.) ●	-02:43:55 (22.) ●	-03:00:37 (22.) ●

Ovr	Gen	Div	Name	#	AG
17	17	17	Matthew Russell	8	MPRO	USA	00:52:23	04:17:25	03:07:22	08:22:18
18	18	18	Kristian Hogenhaug	27	MPRO	DEN	00:52:21	04:15:21	03:10:29	08:23:36
19	19	19	Cyril Viennot	57	MPRO	FRA	00:52:17	04:29:08	02:57:49	08:23:53
20	20	20	Nils Frommhold	45	MPRO	GER	00:50:47	04:24:29	03:05:11	08:24:56
21	21	21	Alistair Brownlee	24	MPRO	GBR	00:47:32	04:19:58	03:13:01	08:25:03
22	22	22	Lionel Sanders	17	MPRO	CAN	00:52:22	04:15:22	03:13:42	08:25:54
23	23	23	Marc Duelsen	44	MPRO	GER	00:52:21	04:28:26	03:01:14	08:26:34
24	24	24	Daniil Sapunov	30	MPRO	UKR	00:50:54	04:33:56	02:58:07	08:28:21
25	25	25	Will Clarke	38	MPRO	GBR	00:52:19	04:30:29	03:01:13	08:29:00
26	26	26	David Plese	51	MPRO	SLO	00:52:28	04:31:57	02:59:57	08:30:03