Lucyna Sliz -
Ironman Hawaii 2019

Quick facts

1368/234/41All/Gender/AG

F40-44Age group

1729Bib number

POLNationality


1:19:26	5:56:28	3:56:15	11:26:08

Compare Lucyna Sliz with other athletes!

1729 Sliz

1688 Gei Ler-Domgorgen ×

1725 Sestan ×

1692 Haddad ×

1673 Bullard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:26	01:19:26	02:02 min/100m	+03:00 (56.) ●	+02:52 (393.) ●	+07:08 (1717.) ●
Transition		01:24:07	00:04:41	-	±00:00 (49.) ●	-00:22 (323.) ●	-00:11 (1346.) ●
Bike	3.5 km	01:32:12	00:08:05	25.98 km/h	-00:21 (39.) ●	-00:23 (253.) ●	+00:11 (1483.) ●
Bike	7.5 km	01:40:48	00:08:36	27.91 km/h	-00:23 (30.) ●	-00:38 (196.) ●	+00:03 (1402.) ●
Bike	14.1 km	01:51:29	00:10:41	37.07 km/h	-00:13 (41.) ●	-00:26 (263.) ●	+00:18 (1557.) ●
Bike	23.7 km	02:07:44	00:16:15	35.45 km/h	-00:08 (42.) ●	-00:39 (241.) ●	+00:20 (1506.) ●
Bike	37.6 km	02:32:08	00:24:24	34.18 km/h	-00:22 (42.) ●	-01:05 (263.) ●	+00:32 (1542.) ●
Bike	50.4 km	02:53:43	00:21:35	35.58 km/h	+00:12 (50.) ●	-00:20 (307.) ●	+01:13 (1648.) ●
Bike	67.5 km	03:26:52	00:33:09	30.95 km/h	-01:29 (31.) ●	-02:35 (224.) ●	+00:29 (1464.) ●
Bike	80.5 km	03:52:54	00:26:02	29.96 km/h	-00:21 (42.) ●	-01:18 (265.) ●	+00:32 (1539.) ●
Bike	95.9 km	04:29:36	00:36:42	25.18 km/h	-01:34 (42.) ●	-03:27 (233.) ●	+00:04 (1458.) ●
Bike	111.3 km	04:53:18	00:23:42	38.99 km/h	-01:33 (26.) ●	-02:44 (187.) ●	-00:44 (1322.) ●
Bike	124.3 km	05:16:41	00:23:23	33.36 km/h	-00:28 (41.) ●	-01:10 (250.) ●	+00:32 (1513.) ●
Bike	141.3 km	05:53:23	00:36:42	27.79 km/h	-00:06 (42.) ●	-00:19 (261.) ●	+01:54 (1522.) ●
Bike	154.1 km	06:23:53	00:30:30	25.18 km/h	+00:48 (58.) ●	+00:04 (361.) ●	+01:57 (1703.) ●
Bike	168.1 km	06:55:11	00:31:18	26.84 km/h	±00:00 (41.) ●	-00:50 (269.) ●	+01:47 (1519.) ●
Bike	181.2 km	07:20:35	00:25:24	30.94 km/h	+00:08 (50.) ●	-00:38 (299.) ●	+01:04 (1584.) ●
Bike	181.2 km	07:20:35	05:56:28	30.5 km/h	-05:50 (43.) ●	-16:28 (245.) ●	+10:12 (1506.) ●
Transition		07:29:53	00:09:18	-	+03:46 (77.) ●	+03:20 (546.) ●	+03:24 (2035.) ●
Run	1.2 km	07:36:11	00:06:18	05:15 min/km	+00:08 (58.) ●	-00:16 (317.) ●	+00:04 (1535.) ●
Run	1.3 km	07:36:41	00:00:30	04:59 min/km	±00:00 (49.) ●	-00:02 (270.) ●	-00:01 (1453.) ●
Run	2.9 km	07:45:24	00:08:43	05:26 min/km	-00:13 (47.) ●	-00:46 (265.) ●	-00:12 (1382.) ●
Run	3.2 km	07:46:55	00:01:31	05:03 min/km	-00:02 (50.) ●	-00:08 (282.) ●	-00:01 (1471.) ●
Run	6 km	08:01:38	00:14:43	05:15 min/km	-00:24 (46.) ●	-01:21 (246.) ●	-00:30 (1297.) ●
Run	8.7 km	08:16:29	00:14:51	05:30 min/km	-00:26 (43.) ●	-01:26 (241.) ●	-00:31 (1302.) ●
Run	9 km	08:17:48	00:01:19	04:23 min/km	-00:03 (40.) ●	-00:06 (231.) ●	-00:02 (1313.) ●
Run	10.6 km	08:26:36	00:08:48	05:30 min/km	-00:34 (34.) ●	-01:01 (213.) ●	-00:31 (1190.) ●
Run	10.7 km	08:27:04	00:00:28	04:40 min/km	-00:01 (46.) ●	-00:02 (260.) ●	-00:01 (1403.) ●
Run	12 km	08:34:21	00:07:17	05:36 min/km	-00:09 (42.) ●	-00:31 (267.) ●	-00:06 (1312.) ●
Run	14.5 km	08:48:32	00:14:11	05:40 min/km	-00:10 (45.) ●	-01:08 (253.) ●	-00:25 (1277.) ●
Run	17 km	09:02:52	00:14:20	05:44 min/km	-00:43 (40.) ●	-01:52 (217.) ●	-01:00 (1177.) ●
Run	19.5 km	09:16:50	00:13:58	05:35 min/km	-01:06 (33.) ●	-02:10 (180.) ●	-01:29 (1026.) ●
Run	22.6 km	09:34:26	00:17:36	05:40 min/km	-01:37 (31.) ●	-02:55 (174.) ●	-01:55 (1028.) ●
Run	24.5 km	09:44:34	00:10:08	05:20 min/km	-01:01 (29.) ●	-01:50 (167.) ●	-01:13 (988.) ●
Run	26.4 km	09:54:47	00:10:13	05:22 min/km	-01:14 (25.) ●	-02:09 (150.) ●	-01:25 (933.) ●
Run	28.2 km	10:05:36	00:10:49	06:00 min/km	-01:22 (30.) ●	-02:24 (159.) ●	-01:39 (929.) ●
Run	30.2 km	10:16:38	00:11:02	05:31 min/km	-01:23 (28.) ●	-02:30 (149.) ●	-01:48 (838.) ●
Run	33.3 km	10:34:00	00:17:22	05:36 min/km	-01:35 (33.) ●	-02:59 (163.) ●	-01:50 (1034.) ●
Run	35.7 km	10:47:52	00:13:52	05:46 min/km	-01:35 (29.) ●	-02:59 (151.) ●	-02:05 (888.) ●
Run	38.3 km	11:02:27	00:14:35	05:36 min/km	-01:42 (31.) ●	-03:10 (150.) ●	-02:16 (888.) ●
Run	40.8 km	11:16:37	00:14:10	05:40 min/km	-01:11 (36.) ●	-02:30 (194.) ●	-01:33 (1086.) ●
Run	42.1 km	11:22:58	00:06:21	04:53 min/km	-00:16 (42.) ●	-00:50 (231.) ●	-00:28 (1199.) ●
Run	42.7 km	11:26:08	00:03:10	05:16 min/km	+00:04 (56.) ●	-00:07 (321.) ●	+00:01 (1462.) ●
Run	42.7 km	11:26:08	03:56:15	05:31 min/km	-16:35 (35.) ●	-35:12 (180.) ●	-20:56 (1049.) ●
Total	227.8 km	11:26:08	11:26:08	19.92 km/h	-15:39 (41.) ●	-45:50 (234.) ●	-00:23 (1368.) ●

Ovr	Gen	Div	Name	#	AG
1322	214	36	Rie Nagayama	1710	F40-44	JPN	01:04:35	05:51:40	04:09:48	11:19:48
1325	216	37	Audra Adair	1665	F40-44	USA	01:23:49	05:46:40	04:01:01	11:20:15
1343	223	38	Jaime Simmons	1728	F40-44	USA	01:13:59	05:53:30	04:05:18	11:22:14
1351	228	39	Silke Gei Ler-Domgorgen	1688	F40-44	GER	01:24:11	06:02:31	03:44:52	11:23:27
1362	232	40	Valentina Sestan	1725	F40-44	ITA	01:17:24	06:15:33	03:44:44	11:25:08
1368	234	41	Lucyna Sliz	1729	F40-44	POL	01:19:26	05:56:28	03:56:15	11:26:08
1371	235	42	Luciana Haddad	1692	F40-44	BRA	01:18:01	06:25:26	03:37:56	11:26:19
1394	247	43	Dana Bullard	1673	F40-44	USA	01:13:07	06:14:15	03:54:42	11:29:14
1396	248	44	Angela Fogarolli	1685	F40-44	ITA	01:23:40	06:00:52	03:58:21	11:29:52
1399	249	45	Amy Hite	1696	F40-44	USA	01:14:23	05:51:58	04:15:42	11:30:11