Lynda Gingras -
Ironman Hawaii 2019

Quick facts

1254/193/35All/Gender/AG

F35-39Age group

1964Bib number

CANNationality


1:12:33	6:06:14	3:44:07	11:09:56

Compare Lynda Gingras with other athletes!

1964 Gingras

2011 Wilkes ×

1943 Ballou ×

1987 Perry ×

1981 Nasser ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:33	01:12:33	01:51 min/100m	-00:18 (48.) ●	-04:01 (260.) ●	+00:15 (1323.) ●
Transition		01:15:30	00:02:57	-	-01:29 (5.) ●	-02:06 (62.) ●	-01:55 (296.) ●
Bike	3.5 km	01:23:08	00:07:38	27.51 km/h	-00:33 (16.) ●	-00:50 (110.) ●	-00:16 (1091.) ●
Bike	7.5 km	01:31:47	00:08:39	27.75 km/h	-00:32 (37.) ●	-00:35 (205.) ●	+00:06 (1430.) ●
Bike	14.1 km	01:41:57	00:10:10	38.95 km/h	-00:41 (20.) ●	-00:57 (127.) ●	-00:13 (1215.) ●
Bike	23.7 km	01:58:07	00:16:10	35.63 km/h	-00:24 (36.) ●	-00:44 (228.) ●	+00:15 (1476.) ●
Bike	37.6 km	02:22:28	00:24:21	34.25 km/h	-00:25 (45.) ●	-01:08 (253.) ●	+00:29 (1529.) ●
Bike	50.4 km	02:42:00	00:19:32	39.32 km/h	-01:43 (13.) ●	-02:23 (80.) ●	-00:50 (1079.) ●
Bike	67.5 km	03:16:20	00:34:20	29.88 km/h	+00:36 (54.) ●	-01:24 (292.) ●	+01:40 (1598.) ●
Bike	80.5 km	03:41:59	00:25:39	30.41 km/h	-00:23 (45.) ●	-01:41 (246.) ●	+00:09 (1489.) ●
Bike	95.9 km	04:23:32	00:41:33	22.24 km/h	+03:17 (66.) ●	+01:24 (408.) ●	+04:55 (1806.) ●
Bike	111.3 km	04:48:55	00:25:23	36.4 km/h	+00:02 (49.) ●	-01:03 (296.) ●	+00:57 (1595.) ●
Bike	124.3 km	05:14:46	00:25:51	30.17 km/h	+02:09 (66.) ●	+01:18 (439.) ●	+03:00 (1881.) ●
Bike	141.3 km	05:53:35	00:38:49	26.28 km/h	+01:58 (60.) ●	+01:48 (463.) ●	+04:01 (1940.) ●
Bike	154.1 km	06:24:51	00:31:16	24.56 km/h	+00:51 (58.) ●	+00:50 (438.) ●	+02:43 (1856.) ●
Bike	168.1 km	06:57:51	00:33:00	25.45 km/h	+01:40 (59.) ●	+00:52 (392.) ●	+03:29 (1776.) ●
Bike	181.2 km	07:21:44	00:23:53	32.91 km/h	-01:32 (23.) ●	-02:09 (147.) ●	-00:27 (1193.) ●
Bike	181.2 km	07:21:44	06:06:14	29.69 km/h	+04:20 (51.) ●	-06:42 (303.) ●	+19:58 (1637.) ●
Transition		07:25:49	00:04:05	-	-01:16 (27.) ●	-01:53 (179.) ●	-01:49 (634.) ●
Run	1.2 km	07:31:26	00:05:37	04:40 min/km	-00:35 (21.) ●	-00:57 (118.) ●	-00:37 (902.) ●
Run	1.3 km	07:31:53	00:00:27	04:29 min/km	-00:04 (11.) ●	-00:05 (73.) ●	-00:04 (757.) ●
Run	2.9 km	07:39:33	00:07:40	04:47 min/km	-01:23 (13.) ●	-01:49 (72.) ●	-01:15 (667.) ●
Run	3.2 km	07:40:54	00:01:21	04:29 min/km	-00:13 (14.) ●	-00:18 (95.) ●	-00:11 (847.) ●
Run	6 km	07:54:55	00:14:01	05:00 min/km	-01:21 (35.) ●	-02:03 (182.) ●	-01:12 (1089.) ●
Run	8.7 km	08:08:16	00:13:21	04:56 min/km	-02:08 (12.) ●	-02:56 (85.) ●	-02:01 (730.) ●
Run	9 km	08:09:29	00:01:13	04:03 min/km	-00:09 (18.) ●	-00:12 (95.) ●	-00:08 (826.) ●
Run	10.6 km	08:17:35	00:08:06	05:03 min/km	-01:21 (15.) ●	-01:43 (87.) ●	-01:13 (746.) ●
Run	10.7 km	08:18:01	00:00:26	04:20 min/km	-00:03 (20.) ●	-00:04 (138.) ●	-00:03 (1040.) ●
Run	12 km	08:24:40	00:06:39	05:06 min/km	-00:48 (24.) ●	-01:09 (141.) ●	-00:44 (919.) ●
Run	14.5 km	08:37:37	00:12:57	05:10 min/km	-01:34 (22.) ●	-02:22 (133.) ●	-01:39 (885.) ●
Run	17 km	08:50:48	00:13:11	05:16 min/km	-02:36 (16.) ●	-03:01 (101.) ●	-02:09 (775.) ●
Run	19.5 km	09:03:47	00:12:59	05:11 min/km	-02:33 (15.) ●	-03:09 (94.) ●	-02:28 (689.) ●
Run	22.6 km	09:21:10	00:17:23	05:36 min/km	-02:16 (31.) ●	-03:08 (159.) ●	-02:08 (970.) ●
Run	24.5 km	09:31:07	00:09:57	05:14 min/km	-01:21 (28.) ●	-02:01 (147.) ●	-01:24 (901.) ●
Run	26.4 km	09:41:07	00:10:00	05:15 min/km	-01:49 (26.) ●	-02:22 (125.) ●	-01:38 (845.) ●
Run	28.2 km	09:52:45	00:11:38	06:27 min/km	-00:47 (47.) ●	-01:35 (243.) ●	-00:50 (1216.) ●
Run	30.2 km	10:03:37	00:10:52	05:26 min/km	-01:49 (21.) ●	-02:40 (130.) ●	-01:58 (768.) ●
Run	33.3 km	10:20:45	00:17:08	05:31 min/km	-02:11 (26.) ●	-03:13 (151.) ●	-02:04 (965.) ●
Run	35.7 km	10:34:15	00:13:30	05:37 min/km	-02:14 (21.) ●	-03:21 (114.) ●	-02:27 (751.) ●
Run	38.3 km	10:48:38	00:14:23	05:31 min/km	-02:07 (25.) ●	-03:22 (135.) ●	-02:28 (818.) ●
Run	40.8 km	11:02:00	00:13:22	05:20 min/km	-02:00 (24.) ●	-03:18 (122.) ●	-02:21 (814.) ●
Run	42.1 km	11:07:28	00:05:28	04:12 min/km	-01:08 (6.) ●	-01:43 (52.) ●	-01:21 (426.) ●
Run	42.7 km	11:09:56	00:02:28	04:06 min/km	-00:36 (1.) ●	-00:49 (26.) ●	-00:41 (242.) ●
Run	42.7 km	11:09:56	03:44:07	05:14 min/km	-33:06 (24.) ●	-47:20 (116.) ●	-33:04 (798.) ●
Total	227.8 km	11:09:56	11:09:56	20.4 km/h	-31:49 (35.) ●	-01:02:02 (193.) ●	-16:35 (1254.) ●

Ovr	Gen	Div	Name	#	AG
1176	164	30	Alexandra Mann	1978	F35-39	USA	01:22:10	05:31:34	03:59:42	11:00:53
1201	174	31	Judith Bongard	1946	F35-39	SUI	01:12:18	05:41:09	04:00:33	11:04:12
1213	179	32	Maria De La Torre	1954	F35-39	ESP	01:04:53	06:01:25	03:51:32	11:05:15
1236	185	33	Julia Wilkes	2011	F35-39	CAN	01:18:59	05:36:04	04:04:47	11:07:29
1237	186	34	Laura Ballou	1943	F35-39	USA	01:10:55	05:44:35	03:57:13	11:07:42
1254	193	35	Lynda Gingras	1964	F35-39	CAN	01:12:33	06:06:14	03:44:07	11:09:56
1272	200	36	Jess Perry	1987	F35-39	USA	01:12:41	05:59:36	03:52:20	11:12:38
1288	203	37	Jaclyn Nasser	1981	F35-39	USA	01:02:52	05:54:57	04:07:10	11:15:08
1341	222	38	Ashley Forsyth	1961	F35-39	USA	01:09:07	06:06:50	03:56:22	11:22:01
1349	227	39	Jennifer Lehmler	1977	F35-39	GER	01:02:05	05:41:12	04:32:49	11:23:02