Ismael Ben Al Lal -
Ironman Hawaii 2019

Quick facts

307/281/71All/Gender/AG

M30-34Age group

2018Bib number

BELNationality


1:13:40	5:07:56	3:09:52	9:39:15

Compare Ismael Ben Al Lal with other athletes!

2018 Ben Al Lal

2117 Pirek ×

2160 Vuegen ×

2016 Baker ×

2040 Fellows ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:40	01:13:40	01:53 min/100m	+09:32 (149.) ●	+02:56 (1110.) ●	+01:22 (1391.) ●
Transition		01:17:01	00:03:21	-	-00:30 (76.) ●	-01:27 (409.) ●	-01:31 (514.) ●
Bike	3.5 km	01:24:50	00:07:49	26.87 km/h	+00:38 (148.) ●	+00:08 (1092.) ●	-00:05 (1248.) ●
Bike	7.5 km	01:32:40	00:07:50	30.64 km/h	+00:04 (119.) ●	-00:28 (690.) ●	-00:43 (733.) ●
Bike	14.1 km	01:42:09	00:09:29	41.76 km/h	-00:07 (91.) ●	-00:38 (534.) ●	-00:54 (565.) ●
Bike	23.7 km	01:56:51	00:14:42	39.18 km/h	-00:08 (99.) ●	-00:51 (590.) ●	-01:13 (612.) ●
Bike	37.6 km	02:18:49	00:21:58	37.97 km/h	+00:01 (118.) ●	-01:19 (643.) ●	-01:54 (674.) ●
Bike	50.4 km	02:37:10	00:18:21	41.85 km/h	-00:12 (101.) ●	-01:27 (513.) ●	-02:01 (523.) ●
Bike	67.5 km	03:05:39	00:28:29	36.02 km/h	-00:34 (105.) ●	-03:03 (518.) ●	-04:11 (544.) ●
Bike	80.5 km	03:28:53	00:23:14	33.57 km/h	-00:04 (114.) ●	-01:35 (604.) ●	-02:16 (667.) ●
Bike	95.9 km	03:59:40	00:30:47	30.02 km/h	-01:18 (73.) ●	-04:34 (334.) ●	-05:51 (351.) ●
Bike	111.3 km	04:21:16	00:21:36	42.78 km/h	-00:18 (107.) ●	-02:06 (527.) ●	-02:50 (570.) ●
Bike	124.3 km	04:41:45	00:20:29	38.08 km/h	-00:17 (96.) ●	-01:44 (527.) ●	-02:22 (575.) ●
Bike	141.3 km	05:13:25	00:31:40	32.21 km/h	+00:37 (113.) ●	-02:19 (510.) ●	-03:08 (546.) ●
Bike	154.1 km	05:38:23	00:24:58	30.76 km/h	-00:23 (90.) ●	-02:53 (405.) ●	-03:35 (435.) ●
Bike	168.1 km	06:03:24	00:25:01	33.58 km/h	-00:50 (84.) ●	-03:33 (406.) ●	-04:30 (432.) ●
Bike	181.2 km	06:24:57	00:21:33	36.47 km/h	-00:16 (98.) ●	-02:09 (469.) ●	-02:47 (495.) ●
Bike	181.2 km	06:24:57	05:07:56	35.31 km/h	-03:07 (105.) ●	-28:31 (472.) ●	-38:20 (499.) ●
Transition		06:29:23	00:04:26	-	-00:13 (99.) ●	-01:26 (598.) ●	-01:28 (810.) ●
Run	1.2 km	06:34:22	00:04:59	04:09 min/km	-00:24 (38.) ●	-01:07 (179.) ●	-01:15 (198.) ●
Run	1.3 km	06:34:46	00:00:24	03:59 min/km	-00:03 (12.) ●	-00:06 (123.) ●	-00:07 (138.) ●
Run	2.9 km	06:41:54	00:07:08	04:27 min/km	-00:30 (56.) ●	-01:34 (236.) ●	-01:47 (262.) ●
Run	3.2 km	06:43:07	00:01:13	04:03 min/km	-00:06 (37.) ●	-00:17 (206.) ●	-00:19 (222.) ●
Run	6 km	06:55:22	00:12:15	04:22 min/km	-00:56 (57.) ●	-02:39 (288.) ●	-02:58 (320.) ●
Run	8.7 km	07:07:42	00:12:20	04:34 min/km	-00:56 (57.) ●	-02:42 (256.) ●	-03:02 (286.) ●
Run	9 km	07:08:47	00:01:05	03:36 min/km	-00:07 (26.) ●	-00:15 (157.) ●	-00:16 (175.) ●
Run	10.6 km	07:16:05	00:07:18	04:33 min/km	-00:48 (46.) ●	-01:50 (192.) ●	-02:01 (213.) ●
Run	10.7 km	07:16:29	00:00:24	04:00 min/km	-00:02 (67.) ●	-00:04 (457.) ●	-00:05 (506.) ●
Run	12 km	07:22:12	00:05:43	04:23 min/km	-00:43 (35.) ●	-01:31 (185.) ●	-01:40 (203.) ●
Run	14.5 km	07:33:15	00:11:03	04:25 min/km	-01:36 (25.) ●	-03:17 (127.) ●	-03:33 (144.) ●
Run	17 km	07:44:37	00:11:22	04:32 min/km	-01:51 (22.) ●	-03:39 (108.) ●	-03:58 (122.) ●
Run	19.5 km	07:56:08	00:11:31	04:36 min/km	-02:05 (30.) ●	-03:42 (162.) ●	-03:56 (179.) ●
Run	22.6 km	08:10:23	00:14:15	04:35 min/km	-02:37 (17.) ●	-04:53 (89.) ●	-05:16 (101.) ●
Run	24.5 km	08:18:44	00:08:21	04:23 min/km	-01:31 (26.) ●	-02:47 (121.) ●	-03:00 (135.) ●
Run	26.4 km	08:27:07	00:08:23	04:24 min/km	-01:36 (13.) ●	-02:59 (90.) ●	-03:15 (102.) ●
Run	28.2 km	08:35:53	00:08:46	04:52 min/km	-01:52 (20.) ●	-03:25 (99.) ●	-03:42 (113.) ●
Run	30.2 km	08:44:59	00:09:06	04:33 min/km	-02:08 (16.) ●	-03:29 (101.) ●	-03:44 (119.) ●
Run	33.3 km	08:58:27	00:13:28	04:20 min/km	-03:08 (6.) ●	-05:19 (42.) ●	-05:44 (48.) ●
Run	35.7 km	09:09:36	00:11:09	04:38 min/km	-02:33 (14.) ●	-04:29 (75.) ●	-04:48 (84.) ●
Run	38.3 km	09:21:19	00:11:43	04:30 min/km	-02:46 (10.) ●	-04:49 (64.) ●	-05:08 (74.) ●
Run	40.8 km	09:32:15	00:10:56	04:22 min/km	-02:32 (10.) ●	-04:26 (54.) ●	-04:47 (62.) ●
Run	42.1 km	09:37:01	00:04:46	03:39 min/km	-01:10 (5.) ●	-01:55 (42.) ●	-02:03 (45.) ●
Run	42.7 km	09:39:15	00:02:14	03:43 min/km	-00:37 (5.) ●	-00:52 (37.) ●	-00:55 (39.) ●
Run	42.7 km	09:39:15	03:09:52	04:26 min/km	-32:37 (17.) ●	-01:02:06 (84.) ●	-01:07:19 (98.) ●
Total	227.8 km	09:39:15	09:39:15	23.6 km/h	-26:55 (71.) ●	-01:30:34 (281.) ●	-01:47:16 (307.) ●

Ovr	Gen	Div	Name	#	AG
297	271	66	Tobias Ibrahim	2064	M30-34	GER	01:03:52	05:01:12	03:26:12	09:38:00
299	273	67	Folker Schwesinger	2138	M30-34	GER	00:54:44	04:56:18	03:38:08	09:38:07
300	274	68	Adam Stenman	2147	M30-34	SWE	01:05:03	05:01:39	03:24:31	09:38:09
302	276	69	Mariusz Pirek	2117	M30-34	POL	01:05:05	05:02:43	03:25:24	09:38:28
305	279	70	Ludovic Vuegen	2160	M30-34	BEL	01:05:56	04:57:12	03:29:35	09:38:53
307	281	71	Ismael Ben Al Lal	2018	M30-34	BEL	01:13:40	05:07:56	03:09:52	09:39:15
314	287	72	Mitch Baker	2016	M30-34	AUS	01:01:40	04:56:28	03:32:41	09:39:29
316	289	73	Joe Fellows	2040	M30-34	GBR	01:08:50	05:06:56	03:17:20	09:39:30
318	291	74	Gary Muller	2105	M30-34	RSA	01:00:22	05:03:11	03:28:43	09:40:05
326	299	75	Graham Sheppard	2140	M30-34	USA	01:03:50	04:56:12	03:34:38	09:41:08