Richard Kefer -
Ironman Hawaii 2019

  Quick facts

1833/1387/195All/Gender/AG

M50-54Age group

203Bib number

USANationality

1:24:395:56:055:20:08 12:55:44

  Compare Richard Kefer with other athletes!

203 Kefer
224 Rodda × 
1014 Turk × 
216 Pei × 
201 Kaiser × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:24:39 01:24:3902:10 min/100m+10:51 (206.) +13:55 (1445.) +12:21 (1914.)
Transition 01:30:41 00:06:02 - +00:48 (183.) +01:14 (1333.) +01:10 (1794.)
Bike3.5 km 01:38:50 00:08:0925.77 km/h+00:08 (151.) +00:28 (1246.) +00:15 (1514.)
Bike7.5 km 01:47:55 00:09:0526.42 km/h+00:27 (179.) +00:47 (1349.) +00:32 (1671.)
Bike14.1 km 01:58:33 00:10:3837.24 km/h+00:15 (171.) +00:31 (1269.) +00:15 (1512.)
Bike23.7 km 02:17:03 00:18:3031.14 km/h+02:38 (225.) +02:57 (1534.) +02:35 (2047.)
Bike37.6 km 02:41:17 00:24:1434.42 km/h+00:25 (166.) +00:57 (1259.) +00:22 (1492.)
Bike50.4 km 03:02:38 00:21:2135.97 km/h+00:57 (178.) +01:33 (1319.) +00:59 (1599.)
Bike67.5 km 03:36:59 00:34:2129.87 km/h+01:43 (177.) +02:49 (1307.) +01:41 (1599.)
Bike80.5 km 04:02:33 00:25:3430.51 km/h+00:10 (159.) +00:45 (1229.) +00:04 (1467.)
Bike95.9 km 04:41:28 00:38:5523.74 km/h+02:15 (182.) +03:34 (1340.) +02:17 (1661.)
Bike111.3 km 05:05:39 00:24:1138.21 km/h-00:06 (162.) +00:29 (1197.) -00:15 (1418.)
Bike124.3 km 05:28:39 00:23:0033.91 km/h+00:19 (159.) +00:47 (1223.) +00:09 (1438.)
Bike141.3 km 06:03:55 00:35:1628.92 km/h-00:22 (128.) +01:17 (1088.) +00:28 (1230.)
Bike154.1 km 06:32:57 00:29:0226.45 km/h-00:08 (128.) +01:11 (1116.) +00:29 (1306.)
Bike168.1 km 07:03:04 00:30:0727.89 km/h+00:17 (139.) +01:33 (1168.) +00:36 (1361.)
Bike181.2 km 07:26:46 00:23:4233.16 km/h-00:44 (104.) ±00:00 (1013.) -00:38 (1139.)
Bike181.2 km 07:26:46 05:56:0530.53 km/h+08:14 (162.) +19:38 (1257.) +09:49 (1500.)
Transition 07:35:36 00:08:50 - +02:11 (199.) +02:58 (1466.) +02:56 (1997.)
Run1.2 km 07:42:14 00:06:3805:31 min/km+00:13 (179.) +00:32 (1332.) +00:24 (1732.)
Run1.3 km 07:42:46 00:00:3205:19 min/km+00:01 (165.) +00:02 (1275.) +00:01 (1626.)
Run2.9 km 07:56:18 00:13:3208:27 min/km+04:19 (226.) +04:50 (1586.) +04:37 (2168.)
Run3.2 km 07:58:15 00:01:5706:29 min/km+00:22 (210.) +00:27 (1476.) +00:25 (1985.)
Run6 km 08:17:12 00:18:5706:46 min/km+03:11 (201.) +04:03 (1458.) +03:44 (1960.)
Run8.7 km 08:36:12 00:19:0007:02 min/km+03:17 (208.) +03:58 (1444.) +03:38 (1946.)
Run9 km 08:37:38 00:01:2604:46 min/km+00:04 (172.) +00:06 (1277.) +00:05 (1657.)
Run10.6 km 08:48:27 00:10:4906:45 min/km+01:18 (198.) +01:41 (1383.) +01:30 (1841.)
Run10.7 km 08:49:05 00:00:3806:20 min/km+00:09 (219.) +00:10 (1513.) +00:09 (2049.)
Run12 km 08:58:37 00:09:3207:19 min/km+01:54 (209.) +02:18 (1485.) +02:09 (2005.)
Run14.5 km 09:17:04 00:18:2707:22 min/km+03:18 (206.) +04:07 (1451.) +03:51 (1962.)
Run17 km 09:36:13 00:19:0907:39 min/km+03:16 (199.) +04:08 (1428.) +03:49 (1927.)
Run19.5 km 09:55:07 00:18:5407:33 min/km+02:58 (196.) +03:41 (1384.) +03:27 (1879.)
Run22.6 km 10:18:49 00:23:4207:38 min/km+03:23 (197.) +04:34 (1393.) +04:11 (1874.)
Run24.5 km 10:31:52 00:13:0306:52 min/km+01:19 (183.) +01:55 (1330.) +01:42 (1780.)
Run26.4 km 10:46:38 00:14:4607:46 min/km+02:45 (202.) +03:24 (1430.) +03:08 (1919.)
Run28.2 km 11:03:30 00:16:5209:22 min/km+04:02 (208.) +04:41 (1449.) +04:24 (1962.)
Run30.2 km 11:18:45 00:15:1507:37 min/km+01:56 (183.) +02:40 (1332.) +02:25 (1785.)
Run33.3 km 11:42:21 00:23:3607:36 min/km+03:48 (195.) +04:49 (1407.) +04:24 (1893.)
Run35.7 km 12:02:52 00:20:3108:32 min/km+03:58 (199.) +04:53 (1429.) +04:34 (1927.)
Run38.3 km 12:24:31 00:21:3908:19 min/km+04:08 (193.) +05:07 (1427.) +04:48 (1925.)
Run40.8 km 12:44:23 00:19:5207:56 min/km+03:37 (195.) +04:30 (1426.) +04:09 (1912.)
Run42.1 km 12:52:30 00:08:0706:14 min/km+01:02 (197.) +01:26 (1420.) +01:18 (1900.)
Run42.7 km 12:55:44 00:03:1405:23 min/km-00:03 (151.) +00:08 (1189.) +00:05 (1536.)
Run42.7 km 12:55:44 05:20:0807:29 min/km+54:15 (205.) +01:08:10 (1430.) +01:02:57 (1919.)
Total 227.8 km 12:55:44 12:55:4417.62 km/h+01:16:19 (195.) +01:45:55 (1387.) +01:29:13 (1833.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance